Sunday July 21, 2019

Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

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Second Edition of Gurugram Literature Festival to Focus on Mental Health and Fitness

Upcoming Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub

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gurugram literature festival
File: Gurgaon Literature Festival Awards 2018. Wikimedia Commons

The second edition of Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub, will be themed around mental health and fitness. It will feature around 80 speakers, including authors, politicians and psychiatrists.

“The festival will also donate 10 per cent of its proceeds to the Sanjay Chugh Clinic to be used for the treatment of the mentally ill,” festival director Ajay Setia said in a statement on Monday.

gurugram literature fest
The second edition of Gurgaon Literature Festival (GLF), to be held on November 16-17 at the DLF Cyber Hub. Wikimedia Commons

“Mental health expert and author Shabri Prasad Singh is one of the directors of the festival, which aims to glorify and celebrate culture,” said the organisers.

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“These health issues are often brushed under the carpet. Sitting at a desk and working for hours in front of a computer is a norm for Gurugram millennials. But we want them to escape to a world where there is a cohesive culture for reading which helps to release stress and fight any mental disorder one may not be aware of,” Singh added. (IANS)