Tuesday January 16, 2018

Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
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  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

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Motivational quotes which will give you your lost motivation back

Motivational quotes may seem vague or even useless to some, but they are not. We all need a little inspiration and motivation in our lives. Always remember, pen is mightier than sword.

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Motivational quotes are a great way of getting the lost motivation back. Pixabay
Motivational quotes are a great way of getting the lost motivation back. Pixabay

We all live a very fast paced life, full of struggles and daily hustle-bustle. It can get tiring and stressful. We often get so tired that we end up forgetting about our goals and aspirations. Stress clouds our mind and makes us lethargic.

Just because there are pitfalls, doesn’t mean there are no ways of getting out of them. Life has a way of making things tough for us in order to make us stronger. Life throws lots of curve balls in our path, but to overcome them is easy, all we need is motivation. Motivation to let go of any negativity and move forward towards our goal.

Motivational quotes may seem vague or even useless to some, but they are not. We all need a little inspiration and motivation in our lives. Always remember, pen is mightier than sword. Words can have a long lasting impact on a person’s mind. Reading motivational quotes can actually motivate you to perform better in life. They may not work as efficiently on everyone, but they do leave a lasting impact on a person.

Struggles are everywhere, all we need is some motivation to deal with them. Pixabay
Struggles are everywhere, all we need is some motivation to deal with them. Pixabay

Here are some inspirational quotes about life and struggle, by some of the most successful and wise men, to give you the much needed motivation to move towards your goal :

“The Way To Get Started Is To Quit Talking And Begin Doing.” -Walt Disney

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” -Winston Churchill

“Whatever the mind of man can conceive and believe, it can achieve.” –Napoleon Hill

“Strive not to be a success, but rather to be of value.” –Albert Einstein

“Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. ” –Robert Frost

“The most difficult thing is the decision to act, the rest is merely tenacity.” –Amelia Earhart

“Every strike brings me closer to the next home run.” –Babe Ruth

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” –Michael Jordan

“Life is what happens to you while you’re busy making other plans.” –John Lennon

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.” –Mark Twain

“An unexamined life is not worth living.” –Socrates

“Eighty percent of success is showing up.” –Woody Allen

“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs

“The bird is powered by its own life and by its motivation.” –A. P. J. Abdul Kalam

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