Most Infants Consume Added Sugar: Study

Is your toddler consuming added sugar?

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infants sugar
A large majority of infants between 6-11 months (61 percent) and toddlers between 12-23 months of age (98 percent) consume added sugars. Pixabay

Nearly two-thirds of infants and almost all toddlers consume added sugars in their average daily diets; primarily in the form of flavoured yogurts and fruit drinks, a study has found.

A large majority of toddlers between 6-11 months (61 percent) and toddlers between 12-23 months of age (98 percent) consume these sugars – possibly laying early foundations to unhealthy eating habits, found a study in the Journal of the Academy of Nutrition and Dietetics, published by Elsevier.

“Our study, which is the first to look at trends in added sugars consumption by infants and toddlers, documents that most infants and toddlers consume added sugars. This has important public health implications since previous research has shown that eating patterns established early in life shape later eating patterns,” explained lead investigator Kirsten A. Herrick.

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She cited an earlier study that found that 6-year-olds who had consumed any sugar-sweetened beverage (SSB) before the age of one were more than twice as likely to consume an SSB at least once a day compared to 6-year-olds who had not consumed any before the age of one.

infants sugar
Most infants and toddlers consume added sugars. This has important public health implications since previous research has shown that eating patterns established early in life shape later eating patterns. Pixabay

Dr. Herrick noted, “Previous research into the diets of children over two years old associated sugar consumption with the development of cavities, asthma, obesity, elevated blood pressure and altered lipid profiles.”

The findings showed that toddlers consumed about 1 teaspoon of added sugars daily (equivalent to about 2 percent of their daily caloric intake), while toddlers consumed about 6 tsp of sugars (about 8 percent of their daily caloric intake).

The top food sources of added sugars for infants included yogurt, baby snacks and sweets, and sweet bakery products. For toddlers, the top sources included fruit drinks, sweet and baked products, and sugar and candy.

According to Dr. Herrick, parents should be mindful of added sugars levels in the foods chosen when weaning their infants.

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” The transition from a milk-based diet (breast milk and formula) to table foods has an impact on nutrition, taste preference, and eating patterns. More work is needed to understand this critical period.” She recommends discussing which solid foods to introduce during weaning with a child’s healthcare provider.Nearly two-thirds of infants and almost all toddlers consume added sugars in their average daily diets; primarily in the form of flavoured yogurts and fruit drinks, a study has found.

A large majority of infants between 6-11 months (61 percent) and toddlers between 12-23 months of age (98 percent) consume these sugars – possibly laying early foundations to unhealthy eating habits, found a study in the Journal of the Academy of Nutrition and Dietetics, published by Elsevier.

“Our study, which is the first to look at trends in added sugars consumption by infants and toddlers, documents that most infants and toddlers consume added sugars. This has important public health implications since previous research has shown that eating patterns established early in life shape later eating patterns,” explained lead investigator Kirsten A. Herrick.

She cited an earlier study that found that 6-year-olds who had consumed any sugar-sweetened beverage (SSB) before the age of one were more than twice as likely to consume an SSB at least once a day compared to 6-year-olds who had not consumed any before the age of one.

Dr. Herrick noted, “Previous research into the diets of children over two years old associated sugar consumption with the development of cavities, asthma, obesity, elevated blood pressure and altered lipid profiles.”

infants sugar
Nearly two-thirds of infants and almost all toddlers consume added sugars in their average daily diets. Pixabay

The findings showed that infants consumed about 1 teaspoon of added sugars daily (equivalent to about 2 percent of their daily caloric intake), while toddlers consumed about 6 tsp of sugars (about 8 percent of their daily caloric intake).

Please follow NewsGram on Twitter to get updates on the latest news

The top food sources of added sugars for infants included yogurt, baby snacks and sweets, and sweet bakery products. For toddlers, the top sources included fruit drinks, sweet and baked products, and sugar and candy.

According to Dr. Herrick, parents should be mindful of added sugars levels in the foods chosen when weaning their infants.

Also Read- Night-Shift Workers More Prone To Get Cardiovascular Disease, Diabetes

” The transition from a milk-based diet (breast milk and formula) to table foods has an impact on nutrition, taste preference, and eating patterns. More work is needed to understand this critical period.” She recommends discussing which solid foods to introduce during weaning with a child’s healthcare provider. (IANS)

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Covid-19 to Cause Lasting Physical and Mental Health Consequences Worldwide

Researchers warn that the pandemic is likely to cause profound health issues globally

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covid-19 consequences
Covid-19 pandemic is likely to cause major physical and mental health consequences on people all over the world. WIkimedia Commons

The coronavirus pandemic’s life-altering effects are likely to result in lasting physical and mental health consequences for several people, warn researchers.

For the findings, published in the journal Proceedings of the National Academy of Sciences, the research team studied low-income women from New Orleans in the US, who were surveyed the year prior to, and at intervals after Hurricane Katrina struck in 2005.

The women reported a range of traumatic experiences during Katrina, many of which are similar to those now occurring during the pandemic, including bereavement, lack of access to medical care and scarcity of medications.

Hurricane Katrina consequences
Hurricane Katrina which struck in 2005 had major consequences and a range of traumatic experiences as reported by the survivors, many of which are similar to those now occurring during the pandemic. Wikimedia Commons

The research showed that at one, four and 12 years after the hurricane, the exposures most strongly associated with post-traumatic stress, psychological distress, general health and physical health symptoms were those most common to the current pandemic.

The pandemic continues to cause widespread death and sickness, as well as job loss and severe economic hardship for many.

“This pandemic is likely to have profound short- and long-term consequences for physical and mental health,” said study researcher Sarah Lowe, Assistant Professor at Yale University in the US.

“These impacts are likely to be even larger than what we have seen in previous disasters like Hurricane Katrina, given the distinctive qualities of the pandemic as a disaster,” Lowe added.

The study did not include other exposures that are taking place during the pandemic, such as financial losses and unemployment, which are also likely to have additional and significant impacts on public health.

The results suggest that, in addition to promoting actions to reduce COVID-19 transmission and addressing longstanding health disparities contributing to COVID-19 morbidity and mortality, public health measures should also prevent and mitigate exposures that will have indirect effects on mental and physical health.

consequences like unemployment
Many other consequences like unemployment are also likely take place will have additional and significant impacts on public health. Pixabay

This includes preventing lapses in medical care and medication access. Additionally, another key exposure in the study was fear for one’s own safety and the safety of others.

As such, public health messaging should provide tips for managing anxiety and fear, in addition to promoting efforts to increase safety from COVID-19 transmission.

Also Read: Will announce resumption of more trains to take India towards normalcy: Railway Minister

“Supplemental health services should be provided to those who are bereaved or are experiencing clinically significant fear and anxiety-related the pandemic,” Lowe said.

“This study represents a step toward disentangling the health consequences of disasters, while also recognising more longstanding factors that contribute to health disparities,” she wrote.

Recently, another study, published in The Lancet Psychiatry journal, revealed that people taken ill by coronavirus infections may experience psychiatric problems while hospitalised and potentially after they recover. (IANS)

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Shower Additional Care on Your Skin With Summer Fruits

Tropical fruit fix for skin during lovkdown

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Consumption of various fruits provides us with numerous health benefits. Pixabay

With the prolonged lockdown has come the opportunity to devote extra time to personal wellness. As pollution levels seem to be dropping, and many people are protected from harsh sunlight, use this time to follow Glowing Skin And Face Tips and give your skin additional care with summer fruits.

Seasonal fruit like watermelons, mangoes, kiwi, etc. not only provide us numerous health benefits through consumption, they are also good for our skin in several ways. As per Dolly Kumar, Founder & Director, Skinella, here’s how to incorporate them into your skincare routine.

Consume more fruit in your diet

It is true that your skin reflects what you eat. This means, if you eat healthily, your skin will show it all. Prepare a bowl of fruit salad with summer special fruit like; Papaya – rich in vitamins like A, B and C, and minerals like magnesium, copper and potassium; Mango – a rich source of vitamin A, C, E and K, beta-carotene, flavonoids, polyphenolics, xanthophylls and fibre; and Watermelon – Rich in vitamin A, B1, B6 and C along with ample amounts of lycopene, flavonoids and carotenoids.

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Add a large amount of fruits in your diet to help your skin glow. Pixabay

Watermelon DIY Pack

Watermelon is a blessing for the skin, especially for those who are prone to acne or have sensitive skin. So, apart from taking watermelon juice on a daily basis, you can apply it on the skin as a mask by adding 2 teaspoons of yogurt to 1 teaspoon of watermelon juice. Apply this mixture on your face, keep it for 10-15 minutes, then rinse off with water. Using this refreshing face mask everyday can give your face a dewy glow.

Strawberry DIY Body Polish Scrub

Strawberries can keep the skin clean and clear. The ellagic acid content in them helps in preventing wrinkles, collagen destruction and also protects the skin from UV damage. You can make a homemade body scrub by mixing a handful of ripe strawberries pureed with 4 tablespoons of extra virgin olive oil and 5 tablespoons of sugar and squeeze in half a lemon. Apply this scrub on your body and let it stay for 10-15 minutes before rinsing. This will remove all dead skin cells from your skin.

strawberry fruits
Strawberries can keep the skin clean and clear. Pixabay

Read More: Expectations Startups Should Have in The Coming Month

Kiwi DIY Face Scrub

Kiwi can do wonders for your skin by saving it from free radical damage, warding off wrinkles and promoting the synthesis of the collagen. Mash kiwi pulp and squeeze the juice out. Mix the juice with some olive oil and gently massage your face with it using strokes upward and in a circular motion. Let your skin soak it in for 20-30 minutes, then wash it off. Your skin will feel hydrated, light and instantly pepped up.

grape fruits
The high nutritional content and the refreshing scent of grapefruit makes it a favourite skincare ingredient. Pixabay

Grapefruit DIY Lotion

The high nutritional content and the refreshing scent of grapefruit makes it a favourite skincare ingredient for many. Rich in antioxidants and vitamins, the extracts of this fruit when applied topically can provide multiple anti-aging benefits like evening skin tone and fighting off free radicals. You can mix 2 tablespoons of grapefruit juice with one-fourth cup Shea butter and one-fourth cup Coconut oil to make it into a lotion. Apply it to keep your skin moisturized and supple. (IANS)

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Keep Your Nutrition and Overall Health Goals Spot On During Lockdown

Here's how you can meet your health goals while at home

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Keeping a check on nutrition can be tough during lockdown. Pixabay

By Aditi Roy

“Work from Home” during quarantine has changed our lifestyles; keeping a check on nutrition can be tough when our home is our office. A few Diet Tips can be helpful during this time.

Unlike at the office, here we have plenty of packed food in the refrigerator all to ourself and enough time to graze. We could be working long hours without having eaten a thing and then accidentally reaching out for an entire packet of chips.

However, this can not only sabotage immunity but also distort our waistline. While we have plenty of time to focus on our hobbies and going by the trend, for most of us it seems to be cooking, baking and filling our stomach with easy & unhealthy food. However, it is also important to break these habits and switch to something healthier.

Let’s see how a small switch can bring us back on track? Here are some tips shared by By Kimaye Health- INI Farms to keep your nutrition and overall health goals spot on.

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We have plenty of packed food in the refrigerator all to ourself during the lockdown. pixabay

Ditch the noodles

Did you skip breakfast again to spend hours on a project? Well, in that case, the onset of laziness will make you reach for a pack of instant noodles. But considering health as a priority, homemade oatmeal porridge seems to be a better option. Top it with a dollop of peanut butter and banana slices and voila! A great meal to start your day with!

Workout while you WFH

Making time to workout while you WFH? This new work trend may keep you glued to your screen and your couch. Taking breaks at regular intervals to ease off some stress while keeping yourself off the couch — walk around the house, do 50 skips or squats and you are good to go.

Plan your meals

Plan your meals throughout the day just like you plan your day at work. Set aside some time towards the end of the day to plan for the next day. This will not just boost your productivity but will keep you from being a hungry mess at 5 in the evening and draw lines of discipline.

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You should plan your meals a day prior. Pixabay

Read More: Here’s How You Can Tackle Obesity And Stay Healthy During Lockdown

Cut out on caffeine

Are you reaching out for a cup of tea or coffee during odd hours? Here’s a wakeup call — start your day with a fresh pomegranate juice or fresh fruit. This will ensure a healthy sleep pattern and will keep your skin glowing.

Still binge-watching?

Binge-watching and couch potato go hand in hand. With screen times shooting up for as long as 10 hours, it is essential to give yourself a break from excessive screen time. Begin with a minimum of 30 minutes, it’s time to focus on your inner-self and cut out the external noises. (IANS)