Tuesday May 22, 2018

International Coffee Day: Let’s Debunk Some Coffee Myths

Debunking some coffee myths on the occasion of International Coffee Day

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International Coffee Day
Coffee. Pixabay
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Oct 1, 2017: Who does not like waking up to the delicious aroma of coffee? Coffee has become one of the main constituents of people’s lives. Thus the International Coffee day celebrates coffee lovers all over the world. Coffee comes in several different types like a latte, cappuccino, espresso, iced, black, decaf and much more. No matter what type of coffee lover you are, International Coffee Day is always here to memorialize your affection for coffee.

Coffee has often symbolized the new beginnings of friendships and relationships. This brown liquid and its rich aroma have become the most favored drink worldwide. Recently people have started paying more attention to their health and have made a list of food that should and should not be consumed. Coffee often falls in the not to consume category. This is because of the several myths surrounding our favorite drink.

Let’s invalidate these myths on the occasion of International Coffee Day.

Coffee leads to insomnia

The first myth being that a cup of coffee in the afternoon will cause insomnia. The main ingredient in coffee is caffeine. Though it is true that too much of caffeine causes insomnia but if it is consumed in the afternoon, it is usually processed by the liver in 4 to 7 hours and is flushed out of the system, it cannot lead to insomnia. Even if the second cup coffee is consumed at 2 pm, it has already been flushed out of the body.

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Richness of Coffee. Pixabay

Coffee helps in losing weight

Another myth that is frequently associated with coffee is that drinking coffee helps in losing weight.  This may not be completely a myth according to some experts. The caffeine may lead to the slight rise in the metabolism, but it’s not enough for losing weight long term.  Experts have realized that coffee is not as harmful as they thought it to be.

Coffee sobers up drunkards

One of the myths that have recently made rounds with the coffee addicts is the fact that a cup of coffee sobers up drunken people. The direct answer to this myth would be no.  Coffee does not sober up drunken people. Though the caffeine may make the intoxicated person much more alert it does not reverse the effect of the alcohol.  This has been proved by the American Psychological Association. They report that “It is made worse for these people. People who have consumed both alcohol and caffeine feel that they are competent enough to handle socially dangerous situations like drinking and driving.

Coffee increases height

The next myth that is famous among the coffee drinkers is the fact that coffee stunts the growth of an individual. There is no scientific evidence to prove that this is true. There have been cases where the coffee addicts have not grown more than 5 feet in height. This is mere coincidence and nothing else.  This is nothing but an urban legend and nobody knows how it came to existence.

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Coffee Beans. Pixabay

Caffeine is highly addictive

Last but not the least, there is a myth which says that caffeine is highly addictive and the withdrawal effects of caffeine are worse than the withdrawal effect of illegal narcotics.  The first part of the myth is partially true. Caffeine is not highly addictive but it is addictive to a certain extent. However, the second part of the myth is nothing but poppycock. The withdrawal symptoms of caffeine last only for two or three days maximum and extremely far from the withdrawal symptoms of the illegal drugs.

Prepared by Saloni Hindocha of Newsgram

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Study Shows That 3 Cups of Coffee or Tea Daily May Cut Risk of Stroke

Are you an ardent coffee or tea lover, but advised to avoid caffeinated beverages due to your heart conditions Cheer up, drinking upto three cups of coffee or tea a day is safe as well as reduce irregular heartbeat and stroke risk, a study says.

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Are you an ardent coffee or tea lover, but advised to avoid caffeinated beverages due to your heart conditions Cheer up, drinking upto three cups of coffee or tea a day is safe as well as reduce irregular heartbeat and stroke risk, a study says.

A single cup of coffee contains about 95 mg of caffeine. It acts as a stimulant to the central nervous system and works to block the effects of adenosine — a chemical that causes atrial fibrillation (AFib).

AFib is the most common heart rhythm disorder, causes the heart to beat rapidly and skip beats, and if left untreated, can cause strokes.

The results suggest that caffeine intake of up to 300 mg per day may be safe for arrhythmic patients.

Jasmine Green tea and its benefits
Jasmine Green tea. Pixabay

“There is a public perception, often based on anecdotal experience, that caffeine is a common acute trigger for heart rhythm problems,” said lead author Peter Kistler, Director at Melbourne’s Alfred Hospital.

But, “caffeinated beverages such as coffee and tea have long-term anti-arrhythmic properties mediated by antioxidant effects and antagonism of adenosine,” he added.

For the review, published in the journal JACC: Clinical Electrophysiology, the team analysed multiple population-based studies.

A meta-analysis of 228,465 participants showed that AFib frequency decreasing by 6 per cent in regular coffee drinkers, and an analysis of 115,993 patients showed a 13 per cent reduced risk.

Nestle Pays Starbucks $7.1bn to Sell its Coffee.
Nestle Paid Starbucks $7.1bn to Sell its Coffee. Pixabay

Another study of 103 post-heart attack patients who received an average of 353 mg of caffeine a day showed improvement in heart rate and no significant arrhythmias — or abnormal heart rhythms, that cause the heart to beat too fast, slow or unevenly.

However, in two studies, where patients drank at least 10 cups and nine cups of coffee per day, showed an increased risk for ventricular arrhythmias (VAs) — a condition in which the lower chambers of the heart (ventricles) beat very quickly.

Also Read: 5 Health Benefits of Drinking Tea

On the other hand, patients with pre-existing heart conditions who consumed two or more energy drinks — that contains concentrated caffeine — per day reported palpitations within 24 hours. (IANS)