Wednesday November 13, 2019

International Coffee Day: Let’s Debunk Some Coffee Myths

Debunking some coffee myths on the occasion of International Coffee Day

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International Coffee Day
Coffee. Pixabay

Oct 1, 2017: Who does not like waking up to the delicious aroma of coffee? Coffee has become one of the main constituents of people’s lives. Thus the International Coffee day celebrates coffee lovers all over the world. Coffee comes in several different types like a latte, cappuccino, espresso, iced, black, decaf and much more. No matter what type of coffee lover you are, International Coffee Day is always here to memorialize your affection for coffee.

Coffee has often symbolized the new beginnings of friendships and relationships. This brown liquid and its rich aroma have become the most favored drink worldwide. Recently people have started paying more attention to their health and have made a list of food that should and should not be consumed. Coffee often falls in the not to consume category. This is because of the several myths surrounding our favorite drink.

Let’s invalidate these myths on the occasion of International Coffee Day.

Coffee leads to insomnia

The first myth being that a cup of coffee in the afternoon will cause insomnia. The main ingredient in coffee is caffeine. Though it is true that too much of caffeine causes insomnia but if it is consumed in the afternoon, it is usually processed by the liver in 4 to 7 hours and is flushed out of the system, it cannot lead to insomnia. Even if the second cup coffee is consumed at 2 pm, it has already been flushed out of the body.

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Richness of Coffee. Pixabay

Coffee helps in losing weight

Another myth that is frequently associated with coffee is that drinking coffee helps in losing weight.  This may not be completely a myth according to some experts. The caffeine may lead to the slight rise in the metabolism, but it’s not enough for losing weight long term.  Experts have realized that coffee is not as harmful as they thought it to be.

Coffee sobers up drunkards

One of the myths that have recently made rounds with the coffee addicts is the fact that a cup of coffee sobers up drunken people. The direct answer to this myth would be no.  Coffee does not sober up drunken people. Though the caffeine may make the intoxicated person much more alert it does not reverse the effect of the alcohol.  This has been proved by the American Psychological Association. They report that “It is made worse for these people. People who have consumed both alcohol and caffeine feel that they are competent enough to handle socially dangerous situations like drinking and driving.

Coffee increases height

The next myth that is famous among the coffee drinkers is the fact that coffee stunts the growth of an individual. There is no scientific evidence to prove that this is true. There have been cases where the coffee addicts have not grown more than 5 feet in height. This is mere coincidence and nothing else.  This is nothing but an urban legend and nobody knows how it came to existence.

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Coffee Beans. Pixabay

Caffeine is highly addictive

Last but not the least, there is a myth which says that caffeine is highly addictive and the withdrawal effects of caffeine are worse than the withdrawal effect of illegal narcotics.  The first part of the myth is partially true. Caffeine is not highly addictive but it is addictive to a certain extent. However, the second part of the myth is nothing but poppycock. The withdrawal symptoms of caffeine last only for two or three days maximum and extremely far from the withdrawal symptoms of the illegal drugs.

Prepared by Saloni Hindocha of Newsgram

Next Story

Study Finds that Consuming Coffee can improve Sports Performance

To date, much of the research on this topic has focused only on anhydrous caffeine and men, said the researchers

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Sports
The finding also contributes to the growing body of research that highlights the ergogenic benefit of Coffee ingestion during Sports. Pixabay

Researchers have found that drinking coffee is associated with improving Sports performance in both men and women.

For the study, published in the journal Nutrients, the researchers from Coventry University in the UK picked 38 participants (19 men, 19 women) and found that drinking caffeinated coffee improves speed of cycling.

According to the researchers, participants restricted coffee consumption for 12 hours before drinking either — coffee providing (3mg.kg minus one) of caffeine, a placebo in water or nothing as a control.

In a 5 km cycling time trial, following coffee ingestion, the performance of both men and women improved by approximately nine seconds and six seconds as compared with placebo and control, respectively.

No difference in performance was observed between the placebo and control.

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Researchers have found that drinking Coffee is associated with improving Sports performance in both men and women. Pixabay

The study’s findings suggest that both men and women respond similarly to coffee and that its ingestion may be a practical source of caffeine prior to exercise for improving performance.

The finding also contributes to the growing body of research that highlights the ergogenic benefit of coffee ingestion.

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To date, much of the research on this topic has focused only on anhydrous caffeine and men, said the researchers. (IANS)