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International Yoga Teacher Wai Lana releases “Alive Forever” Film and Music Video

Wai Lana is one of only two Chinese nationals to ever win a Padma Shri award in its 62-year history

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Wai Lana. Image source: wailana.com

by Himani Kumar

  • Indian PM Narendra Modi helped to proclaim the International Day of Yoga with the help of UN
  • Wai Lana is the host of the long-running public television series ‘Wai Lana Yoga’ in US for 20 years
  • Wai Lana will be releasing special content starting 7 days before International Day of Yoga on WaiLana.com/AF and over social media

In honor of the 2nd Annual International Day of Yoga on June 21st, world-renowned yoga teacher Wai Lana is releasing her new Alive Forever short film and music video that stresses on the fact that we don’t need to be afraid of getting old and our spirit lives on even after our body dies.

This much anticipated release is a follow-up to last year’s inspirational “Namaste” music video, which Wai Lana specifically produced to celebrate the first ever International Day of Yoga.

Indian Prime Minister Narendra Modi was instrumental in helping proclaim the International Day of Yoga with the help of the United Nations.

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“I was so delighted and honored to receive so much positive feedback from Namaste and to see that it encouraged people to come together in unity,” said Wai Lana. “This year, I wanted to do something just as significant and meaningful.” “Alive Forever is very, very special to me. It has such profound wisdom that I want to share with the world on this special day,” Wai Lana said, according to a press release.

Link to Short Film- ‘Alive Forever’ –

“I produced “Alive Forever” to help people become more aware of the very valuable, fundamental teaching of yoga—“Aham Brahmasmi.” This teaching, that I am an eternal spiritual being, I am not my body, and I will not die when my body dies, has been meditated upon by yogis for countless centuries and can help us to appreciate that we are more than these material bodies, that we are eternal spiritual beings.”

Whether young or old, rich or poor, educated or illiterate, no matter what our race or gender, none of us want to cease existing. We all have in common a natural desire to be alive forever. The sweet and inspiring film and the lovely music video warms the heart with its simple yet profound message that has the power to free us all from the fear of aging, the press release added.

Listening to Wai Lana sing, we can all be peaceful and happy knowing that we don’t need to be afraid of getting old, as the true self is ever-youthful and ever-lasting. Wai Lana’s video underscores the fact that age is just a number.

According to Wai Lana, by understanding this profound truth, we can live in peace and happiness. There is no need to be sad as our body ages, rather we should feel very blessed to know this priceless jewel of wisdom, she added.

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Wai Lana will be releasing special content starting seven days before International Day of Yoga on WaiLana.com/AF and over social media.

Recognizing its universal appeal, on Dec. 11, 2014, the United Nations declared  June 21 as International Yoga Day by Resolution 69/131. It aims to raise global awareness the many benefits of practicing yoga.

Wai Lana is the host of the long-running public television series Wai Lana Yoga, which has aired in the United States internationally for nearly two decades. All of her shows feature beautiful, soothing soundtracks, all of which are original vocal recordings of her own.

Many of these songs are available on Wai Lana’s Yoga Sound and Yoga Music of the Heart albums, and her Namaste and Alive Forever tracks are part of a new Alive Forever album that will be released later this year in 2016.

Wai Lana. Image source:www.wmht.org
Wai Lana. Image source:www.wmht.org

Wai Lana’s captivating music and lyrics create a unique genre which can best be described as Music of the Heart. Not simply an entertainer, Wai Lana’s songs are full of depth and inspiration as she shares how yoga wisdom can be a simple yet powerful foundation for improving one’s life.

Earlier this year, in 2016, Wai Lana was honored with India’s prestigious Padma Shri award for her extraordinary achievements in popularizing yoga globally. Wai Lana is one of only two Chinese nationals to ever win a Padma Shri award in its 62-year history.

The Padma Awards are the highest and most well-known civilian awards in India for exceptional and distinguished achievement in a particular field of human endeavor.

Wai Lana is not only a beautiful and charming yoga teacher, she is a mother of three, grandmother of six, songwriter, author, and genuine advocate for helping people from all walks of life attain inner peace and well-being. Wai Lana has produced several yoga

DVDs for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.

For more information, visit– Wailana.com

Follow the Link to download photos- https://www.dropbox.com/sh/50rzt346cgqm3w4/AADpeJRbdPqP4YzxcZap

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  • Vrushali Mahajan

    Really good to know that people like Wai Lana are encouraging people worldwide to practice yoga which makes a person healthy from within. And winning a Padma Shri award is a great achievement.

  • Shubhi Mangla

    Its amazing that Yoga is practiced by people of every nation. Wai Lana is an expert Yogi and her videos will surely be beneficial to listen to and follow.

SHARE
  • Vrushali Mahajan

    Really good to know that people like Wai Lana are encouraging people worldwide to practice yoga which makes a person healthy from within. And winning a Padma Shri award is a great achievement.

  • Shubhi Mangla

    Its amazing that Yoga is practiced by people of every nation. Wai Lana is an expert Yogi and her videos will surely be beneficial to listen to and follow.

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COVID ‘Just the Tip of The Iceberg’ Warns Virologist known as ‘Bat Woman’

Top Chinese virologist, has warned that new viruses being discovered are "actually just the tip of the iceberg"

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Coronavirus
COVID is only the beginning says virologist. Pixabay

A top virologist from China, famous for her work on researching coronavirus in bats, has warned that new viruses being discovered are “actually just the tip of the iceberg”. In an interview on Chinese state television, Shi Zhengli, known as the ‘Bat Woman’ for her research about bats and the viruses associated with them, also called for greater international cooperation in the fight against epidemics such as Covid-19.

Zhengli, the Deputy Director of the Wuhan Institute of Virology, said research undertaken in viruses needs governments and scientists to be transparent with their findings, and cooperative, reports dailymail.co.uk.

She also said that it is ‘very regrettable’ when science is politicised. Speaking to Chinese state television CCTN, Zhengli said: “The unknown viruses that we have discovered are actually just the tip of the iceberg. If we want to prevent human beings from suffering from the next infectious disease outbreak, we must go in advance to learn of these unknown viruses carried by wild animals in nature and give early warnings,” Zhengli was quoted as saying to CCTN.

Coronavirus
COVID and other viruses need more research says an expert. Pixabay

“If we don’t study them, there will possibly be another outbreak,” she added.

Also Read: Scientists Identify 29 New Genes Linked To Drinking Problems

Her interview comes after, both US President Donald Trump and his Secretary of State Mike Pompeo have suggested that the Covid-19 originated in a laboratory in the Chinese city of Wuhan, where the pandemic erupted last December last month. Earlier, Zhengli had also said that even after the world finds a way to combat the virus responsible for Covid-19, it should prepare for more outbreaks caused by bat-borne coronaviruses. (IANS)

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This Quarantine Centre is A Place To Delight: Filled with Music, Yoga and a Menu of choice

This COVID-care centre in Dungarpur district of Rajasthan offers music, meditation, aerobics along with the choicest of the menu for the people staying there!

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Quarantine centre
Rajasthan's quarantine centre has emerged as a role model by setting up new benchmarks. Pixabay

BY ARCHANA SHARMA                                                                                                  A COVID-care centre in Dungarpur district of Rajasthan has emerged as a role model by setting up new benchmarks as it offers music, meditation, aerobics along with the choicest of menu for the people staying here!

Called as Parda Chundawat Quarantine Centre, it has set example by creating a serene environment where people wake up listening to soothing music. Then, there are Yoga and meditation classes where they exercise to shoo off negativity from their mind.

In fact, the daily schedule of those admitted here is quite impressive. They wake up listening to melodious bhajans at 6 a.m. Soon after, there are two yoga classes — one for the people who love to do indoor exercise while the other for those who are interested to do yoga under open sky.

All guidelines of social distancing are followed by the people while performing yoga.

Soon after Yoga, they go for aerobics where they stretch their body rhythmically on different music beats. Thereafter, they get breakfast of their choice and are served lunch in the afternoon. As they take nap in afternoon, the evening time at 5 p.m. awaits for another interesting activity where they listen to their favourite songs of renowned singers including Kishore Kumar, Rafi, Asha Bhonsle, Lata Mangeshkar amongst others, while sitting together.

Qurantine centre
This COVID-care centre in Dungarpur district of Rajasthan has emerged as a role model. Pixabay

Special games and activities are available for kids which include spelling, synonyms, pronunciation, painting etc. Kids find this environment really engaging, says Sabhla sub divisional officer Manish Faujdar who is in charge of this centre.

Also, there are psychological experts who help in counselling. “People coming here are quite worried about their future life, their spouses and families. These counsellors help them connect to meditation with scientific facts which make them feel joyful and relieves them of their stress,” says Chhaya Choubisa, assistant director, Information and public relations, Dungarpur.

Faujdar says that when admitted, these people were quite aggrieved and angry. “We saw an unseen fear in their eyes and mind. Therefore, we introduced a few activities which can make them relieved from their stress, offering mental peace to them. We wanted to divert their attention and hence launched music therapy. We connected the music system to youTube where there were bhajans in morning, filmy songs in the evening and Aarti and patriotic songs later. Eventually, their anger vanished and they look joyful now with no stress or anger seen amongst them.”

Also Read: Caring For The Elderly, Tackling Old-age and Loneliness in The Times Of COVID

District collector Kanaram also visited this place and praised these innovations. (IANS)

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Caring For The Elderly, Tackling Old-age and Loneliness in The Times Of COVID

While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial

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Elderly
Caring for the elderly in these troubled times is very important. Pixabay

BY SIDDHI JAIN 

The Coronavirus pandemic has left human race with feelings of anxiety, uncertainty and a fear what’s coming next. While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial.

In this crisis, just like the little children in the family, our elders also need extra care and attention, especially if they are living alone and are prone to feeling isolated. Coupled with the greater restrictions on the 60+ population stepping out, these feelings can negatively impact physical and mental health, and must be addressed promptly and with care.

In a chat with IANSlife, here are some ways suggested by Dr Ishita Mukerji, a senior psychologist at Kaleidoscope, a mental wellness centre part of Dr. Bakshi’s Healthcare.

Teach them to go digital: Patiently help them learn the use of various video/voice call applications available and encourage them to stay virtually connected with their friends and family. They can also use this time to rediscover their lost art of writing and share short heart felt notes via email, to their loved ones to lift their spirits. Demonstrate to them how to use taxi-hire apps, medical-monitoring apps, emergency call services, and the like. Hand them a copy of all necessary phone numbers and save them on their phones.

Elderly
Looking after our loved ones, particularly the elderly, is crucial. Pixabay

Prioritize their nutrition intake and physical activity: Senior citizens need adequate sleep, optimum nutrition and some kind of physical exercise on an everyday basis. Ensure that their sleep cycle is not disturbed due to the changes in the household because of the factors associated with social distancing. Their daily diet must have a combination of essential proteins and minerals, fruits, green vegetables, dairy products and a lot of liquid, as we are in the peak of summer. Elders might find it tough to exercise within the house, as many go to neighbourhood parks and yoga classes. However, you must help them incorporate at-home yoga and breathing exercises into their routine.

Enjoy recreational activities together: A good way to bond and enjoy as a family is watching a movie, listening to music, indulging in some craft activity, looking through photo albums together or playing indoor games like cards, chess, ludo, monopoly, carom etc or some mind stimulating games like Sudoku or puzzles. These activities will in turn make them feel relaxed, rejuvenated and something to look forward to each day.

Keep them engaged indoors: It is important to involve your family’s senior members in the household activities as much as possible. Their help in such basic activities will let them stay occupied and also give a sense of accomplishment to them but do not push them to perform strenuous activities. You may encourage them to pursue hobbies like reading, writing, knitting, singing or painting. Make sure they have enough supplies to last the crisis. Encourage them to teach young kids a skill.

Involvement in decision-making: We must seek advice and suggestions from the elders in our families at all times, especially when making decisions that might directly or indirectly impact them or their lifestyle. Taking their inputs into consideration will make them feel wanted and heard. It is really important to respect their thoughts and feelings that they derive out of their life experiences and wisdom accumulated over the years.

Create a positive environment at home: Getting exposed to the concerning news around worsening situation for longer durations can create anxiety and fear in seniors’ minds. Create a positive atmosphere and help them keeping calm and positive. Speak to them about their happy times. Revisit old memories, reopen photo-albums, listen to their life experiences and spend quality time with them.

senior citizen
The elderly can also use this time to rediscover their lost art of writing and share short heartfelt notes. Pixabay

Taking care of mental and emotional needs: Pay attention to the thoughts and concerns that the elderly might have as there may be big or small issues where they may need your help to solve them. Look out for mood swings too, as it might mean they are struggling mentally and need extra support and care. Also be aware of any cognitive difficulties they might be facing like being anxious, angry, stressed, agitated or withdrawn. It is very important to provide emotional support to keep them mentally and physically fit.

Also Read: Turn to Yoga For Quitting Tobacco

The elderly have sacrificed a lot in their youth for our sake and it is now time that we show them utmost love and appreciation, signs off Dr Mukerji. (IANS)