Indian PM Narendra Modi helped to proclaim the International Day of Yoga with the help of UN
Wai Lana is the host of the long-running public television series ‘Wai Lana Yoga’ in US for 20 years
Wai Lana will be releasing special content starting 7 days before International Day of Yoga on WaiLana.com/AF and over social media
In honor of the 2nd Annual International Day of Yoga on June 21st, world-renowned yoga teacher Wai Lana is releasing her new Alive Forever short film and music video that stresses on the fact that we don’t need to be afraid of getting old and our spirit lives on even after our body dies.
This much anticipated release is a follow-up to last year’s inspirational “Namaste” music video, which Wai Lana specifically produced to celebrate the first ever International Day of Yoga.
Indian Prime Minister Narendra Modi was instrumental in helping proclaim the International Day of Yoga with the help of the United Nations.
“I was so delighted and honored to receive so much positive feedback from Namaste and to see that it encouraged people to come together in unity,” said Wai Lana. “This year, I wanted to do something just as significant and meaningful.” “Alive Forever is very, very special to me. It has such profound wisdom that I want to share with the world on this special day,” Wai Lana said, according to a press release.
Link to Short Film- ‘Alive Forever’ –
“I produced “Alive Forever” to help people become more aware of the very valuable, fundamental teaching of yoga—“Aham Brahmasmi.” This teaching, that I am an eternal spiritual being, I am not my body, and I will not die when my body dies, has been meditated upon by yogis for countless centuries and can help us to appreciate that we are more than these material bodies, that we are eternal spiritual beings.”
Whether young or old, rich or poor, educated or illiterate, no matter what our race or gender, none of us want to cease existing. We all have in common a natural desire to be alive forever. The sweet and inspiring film and the lovely music video warms the heart with its simple yet profound message that has the power to free us all from the fear of aging, the press release added.
Listening to Wai Lana sing, we can all be peaceful and happy knowing that we don’t need to be afraid of getting old, as the true self is ever-youthful and ever-lasting. Wai Lana’s video underscores the fact that age is just a number.
According to Wai Lana, by understanding this profound truth, we can live in peace and happiness. There is no need to be sad as our body ages, rather we should feel very blessed to know this priceless jewel of wisdom, she added.
Wai Lana will be releasing special content starting seven days before International Day of Yoga on WaiLana.com/AF and over social media.
Recognizing its universal appeal, on Dec. 11, 2014, the United Nations declared June 21 as International Yoga Day by Resolution 69/131. It aims to raise global awareness the many benefits of practicing yoga.
Wai Lana is the host of the long-running public television series Wai Lana Yoga, which has aired in the United States internationally for nearly two decades. All of her shows feature beautiful, soothing soundtracks, all of which are original vocal recordings of her own.
Many of these songs are available on Wai Lana’s Yoga Sound and Yoga Music of the Heart albums, and her Namaste and Alive Forever tracks are part of a new Alive Forever album that will be released later this year in 2016.
Wai Lana’s captivating music and lyrics create a unique genre which can best be described as Music of the Heart. Not simply an entertainer, Wai Lana’s songs are full of depth and inspiration as she shares how yoga wisdom can be a simple yet powerful foundation for improving one’s life.
Earlier this year, in 2016, Wai Lana was honored with India’s prestigious Padma Shri award for her extraordinary achievements in popularizing yoga globally. Wai Lana is one of only two Chinese nationals to ever win a Padma Shri award in its 62-year history.
The Padma Awards are the highest and most well-known civilian awards in India for exceptional and distinguished achievement in a particular field of human endeavor.
Wai Lana is not only a beautiful and charming yoga teacher, she is a mother of three, grandmother of six, songwriter, author, and genuine advocate for helping people from all walks of life attain inner peace and well-being. Wai Lana has produced several yoga
DVDs for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.
“Christians have formed a multinational conversion business, they have created giant corporations with international connections operating worldwide, with international funding. India is their prime target. Hindus should not be this naive, they must assert their rights and identity” – Dr. David Frawley
New Delhi – In an exclusive interview with NewsGram’s Sub-Editor Shaurya Ritwik, Padma Bhushan Dr. David Frawley talked about necessity of Yoga and Ayurveda for a healthy lifestyle, science of self realisation, essence of Hindu Dharma, Ram Mandir Ayodhya, marxist-missionary-jehadi nexus of breaking India forces and a lot more.
Dr. David Frawley, First of all I would like to thank you for all the literary contributions you made for Hinduism, for being so vocal about human rights of Hindus and for inspiring us in many ways.
Thank You very much, Shaurya.
Dr. Frawley, you have written many books on Ayurveda and Yoga. We are witnessing a growing inclination towards Yoga everywhere in world but somehow Ayurveda is still not widely accepted in medical use as compared to pharmaceutical medicines. How can Ayurveda be utilised in mainstream medical treatment and how much effective is it?
Well actually, I have seen the Ayurvedic situation improve over the last 34 years that I have known about it. As you know, the British closed the Ayurvedic schools in India, so it only became a private study. Then after independence the Ayurveda underwent modernisation and development in independent India, and that include developing basically BAMS Ayurveda which include a lot of modern medicine, which is helpful in some ways but also have eliminated traditional Ayurveda. It changed Ayurveda quite a bit, removing things like Yoga, spirituality from it, largely for social and political purposes. But in past few years Ayurveda in India is again bringing in more traditional elements, more pulse diagnosis, more connection with Yoga, that is happening slowly, but it still has a long way to go as BAMS syllabus is very restricted. At the same time we have seen the improvement in selling of Ayurvedic products, for example Baba Ramdev’s Patanjali, Dabur, Himalayan etc. These Indian companies are producing better quality of products and broader range of Ayurvedic medicines. But the education system tends to looks down on Ayurveda, and the people who study modern medicine often give negative view of Ayurveda. And then people today often want quick pills to solve their problems whereas Ayurveda emphasises natural healing which requires us to change our behaviour, which means we have to change our diet, our patterns of sleeping, improve our exercise. Our state of well being is the product of our behaviour. Ayurveda is gaining respect in other parts of world. In the west people are more concerned with rejuvenation, improving their health and the positive way of promoting longevity. In terms of treating chronic elements and improving lifestyle Ayurveda has a lot to offer. You must understand that your health is the product of how you live, you can take a pill once in a while but in a long term you should have a healthy lifestyle and Ayurveda teaches that.
Dr. Frawley, in today’s corporate setting life is very fast, people have no time to look beyond materialistic world. In such chaos how can we get connected to our roots and dharma? How to move ahead in spiritual path of self realisation?
This is again a problem all over the world as people don’t have time. People have lots of money but they don’t have time. We have to understand that our time does matter. Unfortunately, there is no solution to healthy and happy life other than quality time to improve your life. There is no pill you can take. Young people are taking pills before they turn 40, they are depressed, they are unhappy, they are disturbed. So we have to change the lifestyle and we have to put pressure on the businesses to give time to people to renew their productivity. when you are young you need to create a foundation of positive habits for the future. So, this is a challenge, there is no easy way out. There are yoga practices, pranayama which you must devote an hour everyday, not just for physical health but also for spiritual well being. You need to empty the mind, do some meditation, do some chanting, because otherwise we carry the stress, over and over from one day to another. This is a suicidal problem.
Dr. Frawley, you have been very vocal about missionary-marxist-jehadi nexus in India which no politician can ever say out of vote bank fear or political correctness. We want to know how severely we are affected by this toxic breaking India nexus, and how we should resist to these forces?
This was the problem I recently witnessed in Kerala, it was a major problem there. Infact when I was driving down the roads I saw posters for communist gatherings with pictures of Marx, Lenin and Stalin, perhaps only place on Earth where you see such pics nowadays. In Kerala we also found out that the missionaries are aligned with communists, which they never do in United States or other countries, they are poles apart otherwise. And also this Marxist-Jehadi alliance is strong in South India. So as Hindu forces are getting stronger, the opposition is now forced to unite. Just for example we saw in elections the anti-BJP parties all got together even though they were fighting among each other, have different ideologies. In Kerala this is a big problem, karnataka also has this problem, Tamil Nadu also, to some extent everywhere. The main thing is that Hindu society is to be united, they should be ready to protest and take a stand. You can’t always be nice and say we are all good, we are all the same. Well, the point is hindus accept all religions but the other religions are still trying to convert Hindus. If communal harmony depends upon letting hindus being converted and loose their religion, that’s not communal harmony. Its a continuation of colonialism and religious extremism. So unity in Hindu society is most important. And also voting. If you vote for these guys you can’t complain them being in power. India is a country where Muslims and Christians are encouraged to vote their religion but Hindus are not. In this world today power is with those who are in power so you have to have a political paradigm. It is a long battle because India has been under siege by missionaries, marxist, colonial and Islamist forces for many centuries. After independence the control of british army and administration was gone but the marxist influence continued, the missionaries actually grew more power and the congress party was promoting the christian and muslim vote banks, so even after the independence of India the siege against Hindus at a cultural level has not ended so that need to be challenged.
Dr. Frawley, when we see communists of China and Russia, they are at least nationalist. But in India communists are very much anti-national, anti-hindu. We generally find in India that Hindus are against Hindutva cause in name of secularism. Why is this amnesia among Hindus regarding our past?
Well, Russia is now a Christian country, Russians have thrown out communist history, China is communist in name only, Chinese have confucian schools all across country promoted by government, you don’t have vedic schools by government in India. And you are right, Indian left is anti national, even Congress party is anti national, someone like Kapil Sibal arguing the case against Ram Mandir shows they are anti-hindu too. These people are putting their own privilege above all. India has been run by a dynasty, and they want their power to retain. This needs to be exposed. Now the fact is that thousands of Hindu temples were destroyed and after independence we got only one back. How can a free India not have a temple for Lord Ram? Ram is your national image. It wasn’t just muslims, but Jawaharlal Nehru who stopped Ram Mandir Ayodhya. And even today, it is these leftist, marxist and Congress who are trying to stop Ram Mandir nirmaan in Ayodhya. Rahul Gandhi is visiting Somnath temple but it is just hypocrisy. You go to Kashi Vishwanath and you will see that the back part of temple is still a mosque, even in Krishna Janambhoomi. But again, Hindus must unite, you can’t just let go. Hindus need to recognise their political and social power.
Dr. Frawley, We generally see that Islamists and Christians use religion as a political force, they tend to recognise political power whereas most of the Hindus believe that religion and politics should not be mixed up. Hindus also believe that secularism and inherent inclusiveness of Hinduism makes it special. Some people argue that even after centuries of foreign rule we survived because of this soft nature but they forget that once Afghanistan, Indonesia, Myanmar etc were also Hindu. Do you believe this soft nature of Hindus make them easy target for civilisational jihad? Do you feel somehow Hindus are also responsible if they are letting their poor section of society being converted by missionaries?
Even Mongolia was traditionally buddhist, now its getting christianised. There was big Buddhist and Hindu influences in Central Asia. Hindus are tolerant and they allow muslims and christians to convert them. Hindus say all religions are same, Muslims don’t, Christians don’t so it is clearly a one way street. And Muslims and Christians are giving bad image of Hindus. They are constantly making an attempt to take you over. As you asked, of course Hindus are also responsible. Hindus have to challenge missionaries. And they have to be willing to pay for things, to take care of underprivileged section of their society, to help them overcome poverty. Hindus have to be stronger in their expression, their assertion, their identity. In few decades Christain-Islamic alliance will eliminate you, don’t be naive. Christians have formed a multinational conversion business, they have created giant corporations with international connections, with international funding. India is a main country in world which allow missionaries in, China does not. Islamic countries do not. Yet the missionaries are criticizing India and not China or Islamic countries because they have some levarage here. Like in Gujarat the bishop can ask christians to vote, that does’t occur in other countries. That’s a blatant interference in public affairs. These groups are surviving in India because Hindus are tolerant. Hindu society must introspect and resist such forces.
Dr. David Frawley, In India the education system has been long controlled by leftists, most of the history taught to us was distorted, for last 60 years leftist mindset was imposed in academics. When Narendra Modi became Prime Minister it was expected that some course correction will follow. But we can not see any drastic changes yet. The moment government tries to rectify previously committed blunders in academia, national and international media start screaming the song of intolerance. Government is also concerned about its secular image (pseudo-secular) worldwide and this is taken as a leverage by breaking India forces. Will it ever be possible for government to course correct hundreds of years of distortion?
Yeah, but that takes a little bit of time. And when this govt came in power, the previous Congress government bankrupted all the institutions. There was no money to run the country. There was corruption everywhere. So even keeping the country afloat was difficult. Then they have ruined all the international status, economically and politically. So naturally it takes time, which is going to take good 10 years at least. So its important that Hindus continue to apply pressure but the first thing is you have to stay in power. And secondly you have to workout things bit by bit, and many of these problems have various related complications. Make sure to increase the political power. For example when Yogi Adityanath took charge in Uttar Pradesh that radically changed the situation in U.P. So changes are going on, for example in Madhya Pradesh they are starting Adi Shankara Yatra. Also, Hindus have to educate their own children, you can’t wait for schools to tell your child what Hinduism is. For Christians and for Muslims religion is simplistic, believe in Jesus and Bible and you are a Christian, believe in Mohammad and Quran and you are Muslim, the Hindu tradition is one of Sadhana and practice, its about becoming a better person, so that requires more effort. We must understand that Hindu Dharma has a much broader view of life. Islam is growing by reproduction, not by thoughts. Christianity is declining in Europe and united States, churches have to import priests from India to give sermons.
People say India is the first home of Dr. David Frawley. You have been coming to India for so many years, writing about Hinduism, Ayurveda & Yoga and Indian culture & civilisation. What was your transition point towards Hinduism and how your love for India grew over time?
Well you see there was several transition points, not just one. As I grew up in late 60s, in my later teen, we already had Gurus from India, teachings were available of Paramhansa Yogananda, Maharishi Mahesh Yogi, Aurobindo, Raman Maharishi. I was fortunate enough to coming in contact with those teachings during formative stage of my thoughts. So they were part of my growing up. So the main background was Yoga Vedanta. In studying Shri. Aurobindo’s work I also came in contact with vedas and that gave me an interest in Indian history. While studying Rigveda I found a very advanced civilisation. I realised that ancient history of India has been distorted. And then when I came to India, I was surprised to see the anti Hindu sentiments. I saw Indians were not interested in Aurobindo and Vivekananda but they were interested in Karl Marx. In Rotary club of Mumbai, I criticised Marx and people were up an arms against me. I said Marx had a very small mind, you can put entire brain of Marx in one corner of Aurobindo or Vivekanand thoughts. The vedantic view, Karma, Moksha, self realisation made perfect sense to me. Other things seemed to be very superficial. And over time I gained the greater understanding, the broader feel of Sanatan Dharma.
– Padma Bhushan Dr. David Frawley interviewed by Shaurya Ritwik in New Delhi, Shaurya is Sub-Editor at NewsGram and writes on Geo-politcs, Culture, Indology and Business. Twitter Handle – @shauryaritwik
Yoga being the ultimatum for a good respiratory system
Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?
According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.
While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.
If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.
* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.
How to do it:
1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.
2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.
3. Inhale through the nostrils for five counts and hold the breath for 10 counts.
4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.
* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.
How to do it:
1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.
2. Adjust your hands forward a bit, if necessary, and spread your fingers.
3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.
* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.
How to do it:
1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.
2. Align your elbows underneath your shoulders for support.
3. Open your chest and relax your shoulders away from your ears.
4. Look straight ahead and hold for one minute.
* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.
How to do it:
1. Sit erect, with the feet stretched out towards the front.
2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.
3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.
4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.
5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.
6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.
* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.
How to do it:
1. Begin with Adhomukhi Swanasana
2. Lean forward and place your knees down on your mat
3. Inhale, look up and relax
4. Inhale as you drop your knees
5. While navigating back, shift the body weight from the knees to palms and feet.
(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at email@example.com) (IANS)
Tibetan spiritual leader the Dalai Lama on Sunday said India and China have “great potential” and they could work together at a “practical level”.
“I think, a great potential… India and China combined are doing more compassionate work… At a practical level also. Imagine two billion people working together,” he told reporters here after inaugurating Smile Foundation’s initiative, The World of Children.
The spiritual leader, who has lived in India in self-imposed exile since 1959, said neither country had the “ability to destroy the other”.
“Whether you like it or not, you have to live side by side,” he said.
Underlining the ancient spiritual connection between the two countries, he said Chinese Buddhist Hsuan Tsang visited Nalanda (now in Bihar) and brought Nalanda Buddhist traditions to China.
“All thinkers of Nalanda are Indian. So Nalanda’s tradition is India’s tradition,” he said.
The Nalanda traditions had turned Tibetans, who were warriors, into more compassionate, peaceful and non-violent nation, he said.
“So sometimes in Delhi, teasing my Indian friend, (I say) if Tibet still remained in the previous way of life, like Mongols, Chinese invasion may not have taken place,” the Dalai Lama said in a lighter vein.
He said nobody in the world wanted violence but it was happening “because our minds are dominated by destructive emotions due to short-sightedness”.
“Nobody wants problems. Yet, many problems are our own creation.”
The Dalai Lama said the existing modern education was oriented to material values. India can take lead in improving the education system by combining modern education with ancient knowledge, he said. (IANS)