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Indian Youth more suicide prone?

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source: http://blog.askiitians.com

By Ila Garg

Suicides have lately become a great cause of worry. More and more children are seeing suicide as an easy escape route for their problems. Of late, the suicide rates have been on an alarming rise, especially among Indian youth.

According to a study conducted by WHO, every year about 8,00,000 people commit suicide worldwide. Among these 17% are Indian residents, mostly falling in the 15-29 age group. The reasons for these can be variable. However, the one thing that can be clearly observed is that the Indian youth is under pressure and the high expectations, peer pressure, falling grades, lack of job opportunities, workplace harassment, etc. can be the driving force towards the path of ending their lives.

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Akash Shukla, a print journalist from Lucknow says, “One must have the right to end something that they don’t like. They should have the right to reject life. Suicide is, in a way, liberation – a liberty from a screwed-up life that you never wanted but became yours, inadvertently. We all have a sense of responsibility towards ourselves. No matter how close someone is to you, no one can understand the deepest pain that a heart hides, except the self. That’s why a man is responsible for any choice he takes – either life or death.

The youth thus, fails to understand that suicide doesn’t end the pain, but simply passes it on to those you love. They are so blinded by their sorrow that they see suicide as the means to end it; not giving it a second thought.

source: http://blog.askiitians.com
source: http://blog.askiitians.com

“Suicide should be the end of extreme problems, but not every problem,” says an ardent blogger, Shwetabh Mathur.

If reports are to be believed, Indian youth residing abroad are most prone to committing suicides. A recent data reveals that majority of suicides in Fiji are among the children of Indian descent. The statistics are nearly same for Indians in Malaysia too, as quoted by the Asia-Pacific Psychiatry journal Indians account for about 40% suicide deaths in Malaysia.

Poisoning and hanging from the ceiling have emerged as the most used methods to commit suicide.

With the number of suicide cases increasing, the Minister for Education Mahendra Reddy has expressed his concern, “There needs to be an investigation… Everyone here is important – the parents, the school.”  In addition, he suggested that passing a law to cut down on volatile substances that may lead to death might help in bringing the suicide rate down among children.

Earlier, in 2003, the draft of Volatile Substance Abuse Decree could not proceed due to constitutional requirements. This draft, spearheaded by the national substance abuse advisory council, stated that the wholesalers and retailers who are found selling the banned products can be punished. Reddy believes that legalising this decree might help to some extent but still the question that remains is why the children are driven to commit suicide!

Social isolation has been found as one of the major reasons for committing suicides. A feeling of being the odd one out or not wanted in the peer group has also compelled some to become self-centered and a victim of depression. A prolonged case of depression then leads to suicide attempt.

“Suicide isn’t something natural. Unless one has conjured up a philosophical reason to die, the person is usually depressed, psychotic, severely impulsive, or is simply crying out for help and doesn’t really want to die. So, it’s almost always an avoidable step,” says Roshni Chakrabarty, who hails from Kolkata.

“We need to be more aware of the people around us in order to notice any behavioral changes and also give them the chance to reach out for the help they need,” she added.

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5 Foods to Add in Your Child’s Diet

Food to include in the diet of growing children

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Here are five foods that should be included in the diet of a growing child. Pixabay

With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.

Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.

“School-going children are still growing and are physically active which plays a significant role in determining a child’s nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary,” nutritionist and wellness coach Avni Kaul told IANSlife.

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She adds, “In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups – grains, fruits, vegetables, dairy and protein foods.”

Here are five foods that should be included in the diet of a growing child

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In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Pixabay

Berries

Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.

Eggs

Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.

Peanut butter

High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.

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Kids should consume more whole-grain foods. Pixabay

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Whole-grain foods

Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.

Also Read- Role of Sleep and Melatonin in Enhancing Your Beauty

Bright-coloured vegetables and fruits

Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues. (IANS)