Sunday August 19, 2018

Is Vaping Safer Than Smoking? New Research Suggests Why You Should Switch

While the best approach for a healthy life is to entirely quit smoking, but the most critical thought is that smoker stop smoking tobacco in the first place

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Do you believe e-cigarettes are a healthier alternative to smoking? Think again. Pixabay
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Washington, October 6, 2017 : In present day societies, smoking is considered ‘cool’. Unfortunately, in this race to look trendy, the practice has become one of the biggest man-made killers. Today, tobacco consumption is among the world’s leading causes of preventable death and takes as many as six million lives every year.

While quitting smoking is difficult, a new research suggests e-cigarettes are far safer than smoking and can add multiple years to anyone who switches.

According to a new cancer research team, if all smokers switch to e-cigarettes and similar vaping devices exclusively, they could live for 86.7 million years in total.

The study has been carried out by Georgetown Lombardi Comprehensive Cancer Center.

The Research 

According to David Levy, the lead author of the study and a professor of oncology at Georgetown Lombardi, the study has been carried out to encourage “replacing cigarette smoking with vaping to yield substantial life year gains,”

The study is the first ever theoretical piece to trace the health outcomes of people who are choosing to quit smoking and shift to different vaping devices.

The study relied upon multiple factors like,

  • When a subject began smoking
  • when they quit smoking
  • when they switched from smoking a cigarette to vaping

Studying the responses, the researchers anticipated both a hopeful result and a negative result.

Pessimistic Result : 1.6 million would add a 20.8 million years to their lives.

Optimistic Result : 6.6 million cigarette smokers would include 86.7 million years from switching.

These results suggest that even in the grimmest outcome, vapors live more instead of those who inhale deadly measures of toxicants with cigarette smoke.

A switch from smoking to vaping will not only add years to an individuals’ life, but will also have multiple benefits on general health. According to Professor Levy, “There would be tremendous health benefits including reduced disease disability to smokers, reduced pain and suffering, and reduced exposure to secondhand smoke”

Is Vaping Safer Than Smoking?

E-cigarettes and other vaping devices do not contain tobacco. Instead, they contain a nicotine-filled liquid which is heated to produce vapor, which in turn is inhaled. This satisfies the cravings known to be associated with cigarette addiction.

While it will be wrong to say that these devices are completely harmless, it can be said that these devices to not cause life-threatening diseases like cancer- which tobacco does.

In this way, e-cigarettes are far safer than smoking.

While the best approach for a healthy life is to entirely quit smoking, but the most critical thought is that smoker stop smoking tobacco in the first place.

The study has been published in a global journal that studies and analyses the effect of tobacco abuse called Tobacco Control.

– prepared by Soha Kala of NewsGram. Twitter @SohaKala

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Copyright 2017 NewsGram

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Gaining Weight After Quitting Cigrattes, Still Better In the Long Run: Study

Regardless of the amount of weight gain, quitters always have a lower risk of dying'' prematurely.

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Compared with smokers, even quitters who gained the most weight had at least a 50 percent lower risk of dying prematurely from heart disease and other causes, a Harvard-led study has found. VOA

If you quit smoking cigrattes and gain weight, it may seem like you’re trading one set of health problems for another. But a new U.S. study finds you’re still better off in the long run.

Compared with smokers, even the quitters who gained the most weight had at least a 50 percent lower risk of dying prematurely from heart disease and other causes, the Harvard-led study found.

The study is impressive in its size and scope and should put to rest any myth that there are prohibitive weight-related health consequences to quitting cigarettes, said Dr. William Dietz, a public health expert at George Washington University.

“The paper makes pretty clear that your health improves, even if you gain weight,” said Dietz, who was not involved in the research. “I don’t think we knew that with the assurance that this paper provides.”

The New England Journal of Medicine published the study Wednesday. The journal also published a Swedish study that found quitting smoking seems to be the best thing diabetics can do to cut their risk of dying prematurely.

cigarette
Your health improves, even if you gain weight. Pixabay

10 pounds or more

The nicotine in cigarettes can suppress appetite and boost metabolism. Many smokers who quit and don’t step up their exercise find they eat more and gain weight — typically less than 10 pounds (4.5 kilograms), but in some cases three times that much.

A lot of weight gain is a cause of the most common form of diabetes, a disease in which blood sugar levels are higher than normal. Diabetes can lead to problems including blindness, nerve damage, heart and kidney disease, and poor blood flow to the legs and feet.

In the U.S. study, researchers tracked more than 170,000 men and women over roughly 20 years, looking at what they said in health questionnaires given every two years.

The people enrolled in the studies were all health professionals, and did not mirror current smokers in the general population, who are disproportionately low-income, less educated and more likely to smoke heavily.

The researchers checked which study participants quit smoking and followed whether they gained weight and developed diabetes, heart disease or other conditions.

Weight, Cigrattes
Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit. Pixabay

Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit. An editorial in the journal characterized it as “a mild elevation” in the diabetes risk.

Studies previously showed that people who quit have an elevated risk of developing diabetes, said Dr. Qi Sun, one the study’s authors. He is a researcher at the Harvard-affiliated Brigham and Women’s Hospital.

Also Read: Preventing Type 2 Diabetes With the Help of Weight Loss

But that risk doesn’t endure, and it never leads to a higher premature death rate than what smokers face, he said.

“Regardless of the amount of weight gain, quitters always have a lower risk of dying” prematurely, Sun said. (VOA)