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Jacqueline Lists Out Five Wardrobe Essentials for Workout Session

Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have in her workout wardrobe:

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Jacqueline Fernandez
Jacqueline Fernandez at Lee Fashion show. ians

Whether you’re running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez, also a fitness enthusiast, has some suggestions.

Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have in her workout wardrobe:

* Snug leggings: The perfect pair of leggings is well-fitted, hugs your body in just the right places and is made of stretchy, flexible fabric that moves with you. Cotton, lycra and mesh make for snug yet breathable leggings that are best suited to workouts.

Ditch the boring old black leggings trend and opt for bold, bright colours and prints instead that will make you feel energised and ready to take on the (fitness) world. To get more functionality out of this workout essential, choose leggings with pockets for your cards or keys.

Jacqueline
Actress Jacqueline Fernandez, Wikimedia Commons

* Tank tops: A tank top is the most versatile piece you could have in your fitness wardrobe. The fit and flattering top can be paired with leggings, shorts, yoga pants or skirts. It can be worn on its own, layered over a sports bra or under a sweatshirt. The best part is, tank tops are available in an array of prints, colours and silhouettes so you can mix and match for different outfits every day. You can make your tank top work double time by creating evening looks, wearing it under a blazers or with a transparent shirt.

* Sports bras: Nothing can dampen your workout spirit more than an ill-fitted, uncomfortable bra. Before hitting the gym, make sure you have a sturdy and supportive sports bra that is made to endure strenuous workouts. Pair them with leggings or shorts and layer them under a tee or tank for extra style points and added comfort.

Also Read- Jacqueline turns Nutritionist For her MMA Team

* Sneakers: Add a pair of cute sneakers to your workout wardrobe and your weary feet will thank you. Sneakers that sport bold colours or floral prints can easily be worn inside and outside the gym. Pair your stylish sneakers with a shift dress or a skirt and you’re good to go out on the town right after getting that workout glow.

* Joggers: Relaxed and trendy joggers have become the go-to choice for celebrities opting for an off-duty look. So, ditch your sorry sweatpants and switch to fresh and funky jogger pants for a fit and fabulous feeling. Joggers, available in various fabrics, fits and styles, ensure that you do not compromise on fashion while getting the most out of your workout as well. (IANS)

Next Story

Workout with Your Partner to Achieve Your Fitness Goal

Couples who sweat together, stay together

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Couples fitness goal
Boost the happiness and health quotient in your relationship by working out together to achieve your fitness goal. Pixabay

BY PUJA GUPTA

Its time to rekindle your love for each other with a twist of fitness. A partnership in any form, a gym partner or life partner, is always a beautiful aspect of life. It is said that your partner in crime brings out the best in you. Hence, “Couples Who Train and Sweat Together, Stay Together!”

Boost the happiness and health quotient in your relationship. Recent studies have indicated that couples participating together in any physical challenge or activity are more satisfied with their relationships and express love for their partner more often.

Here are some tips on how to work together as a couple towards your fitness goal, shared by Aman Puri, Founder, Steadfast Nutrition.

Set fitness goals together and keep a check on it: Working out together enhances the effectiveness of your workouts giving best of all results. Life partners can be the ultimate fitness buddies as you can set a fitness goal together and keep a check on each others growth cycle. Keep pushing and motivating each other to achieve their respective fitness goals.

Couples fitness goal
Boost the happiness and health quotient in your relationship by working out together to achieve your fitness goal. Pixabay

Mix some fun: Inspiring one another to extend their limits and stretch beyond the set boundaries. To make it interesting and stay motivated you can take up fun exercises together like – Squat hold & Dips, Side Plank Pass, Bodyweight Squat, etc.

Fitness buddies for life: Spend time together binge-watching videos from your favourite fitness trainer and adapt a fitness routine which suits both the best. The time that you spend together can be utilised to know each other better both emotionally and physically. At times the stress of one partner gets neglected due to the fast pace of life so, fitness is one such element of life that bonds both back together.

Gift fitness gadgets: Stress no more, as gifting your partner gets easier with giving each other wearable fitness gadgets to honour your strong bond of fondness. Also, science has proven that exercise releases Endorphin, a happiness-inducing neurotransmitter and Dopamine, a reward triggered neurotransmitter.

Also Read- Childhood Ignorance and Abuse Leads to Smoking Cigarettes 

What better time to be with your significant other than when you are happy?

So, get your gears on and tag along with your partner for an amazing fitness inning. (IANS)