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Story of a Jamaican Yogi who knows Sanskrit and teaches in China

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His name is Sasi, a Yogi, well versed in Sanskrit and he was born in Jamaica (a West Indian country with the influence of Indo-Caribbean culture). He follows Rastafari faith, teaches Yoga and lives in China. Well, let us meet an interesting globetrotter: Sasi Mair.

A divorcee and a language enthusiast who calls himself “a citizen of the world”, said “I still attract the same attention today as I did upon arrival a decade ago. There are not many black people in China. Certainly, not others who have hair looking like mine,” he laughs.

He was named Sasi by his Sanskrit master, Dr Ram Karam Sharma. “SASI” means: rabbit in the full moon’, reflecting the majestic and brilliant qualities of the lunar cycle.

Mair lives in one of the most famous cities of Chinese culture and history, Hangzhou, Zhejiang Province.

Telling about his move to China he says, “I was recruited to teach yoga in China after a fellow yogi and friend also moved there to teach. I seized the moment because of my lifelong love affair with Eastern philosophies, culture and history. I also find the Chinese language a very fascinating aspect of their culture.”

Interested in learning Yoga? You might like this DVD on Yoga.

Mair has been studying Sanskrit past 10 years and has been teaching for three. Explaining about his love towards yoga he said, “The opportunity to teach yoga in China gave me the opportunity to verbalize Sanskrit in Chinese. Sanskrit is the language of yoga and it goes a long way back. It is an ancient spoken word.

Years after my initial interest in Sanskrit, I began to learn Sanskrit is also the root to many other Indo-European languages. My desire to study the yogic ancient text and exploring life and different approaches to speech all became a part of the influence on my life’s journey which led me to China.”

“Many people have wondered how I have learnt to master this language as a Jamaican,” said Mair, who also speaks French and Spanish. “I really wouldn’t say I have mastered any language, including English. I just have a passion to communicate and learn, so if learning another language gives me access to knowledge or allows me to arrive at a deeper understanding that is the path I will pursue. Learning the naked language is sometimes not the most acceptable way, but I find it’s the most effective way to get an understanding of culture.”

Having taught yoga for more than 20 years, he revealed, “I started yoga at age 15, growing up in rural Jamaica, so I guess you could say yoga found me, and since our introduction, we have never separated.”

“Everything goes back to the self, and yoga is about self-discovery. Ultimately, the older I get, the wiser I become. When I was a teenager, I wanted to save the world, but you soon realise that if you work hard on yourself, you can really make a difference. Self-awareness is a constant journey. Yoga is about transformation and a spiritual journey.”

Referencing the similarities of Rastafari and yoga, Mair concludes, “I have an inter-relationship and interconnection between my understanding of Rastafari and yoga. There is no clash, they complement each other. I embrace Rastafari as a constant evolution, a constant journey into self-discovery. An ongoing of creation, it’s not something that was created and then put down; it is a constant engagement, which is evolving, so there is no need for any dogma or any ‘isms’. Yoga and Rastafari are both focused on finding inner peace, and I have peace practicing both spiritual lifestyles.”

Telling about his 2016 resolutions, he said he has no time for monkey business.(Source-jamaica-gleaner.com)

Interested in learning Yoga? You might like this DVD on Yoga. 

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Here’s How Yoga Can Help Fight Menstrual Problems

Yoga helps with both physical and mental health thus having a positive impact on your hormonal health

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Yoga
Yoga asanas help fight menstrual problems to a great extent. Pixabay

Monthly menstrual cycle varies depending on the physical strength of your body. During periods, women face different issues like lack of energy, extreme pain, mood swings, fatigue, bloating, and irritability.

The menstrual cycle is exceptionally sensitive, if you are stressed or traveling; change in your eating pattern can change your menstrual cycle. The condition of menstrual cycle mirrors the condition of physical and psychological well-being. Periods are no reason to avoid physical activities, more so yoga, which helps with both physical and mental health and thus has a positive impact on your hormonal health.

On Menstrual Hygiene Day, Paramita Singh, Nutritionist cum Yoga Practitioner, suggests a few yoga asanas that are help fight menstrual problems. These health tips can go a long way.

Head to Knee Pose – Janu Sirsasana:

Extend your right leg and place the sole of your left foot on your right inner thigh. Centre your torso over the right leg and fold forward. Come back through baddha konasana to set up for the other side. Continuing to take it nice and easy, janu sirsasana – head to knee pose – stretches the hamstrings in a simple forward bend. It’s an easy stretch that allows you to focus on one leg at a time and gently extend and lengthen your hips and groin.

Yoga
Yoga techniques practiced throughout the month can help balance the hormones. Pixabay

Seated Straddle – Upavistha Konasana

Open both your legs wide into upavistha konasana – seated straddle. Again, a supported forward fold with a bolster or blankets is a great option. We’re concentrating on those hamstrings again, but are also stretching the inner thighs and lengthening the spine.

Seated Forward Bend – Paschimottanasana

Paschimottasana

Bring both legs outstretched for a forward bend. Lengthen the spine in a seated position before coming forward. Imagine the pelvis as a bowl that is tipping forward as you come down. The seated forward bend – paschimottanasana – goes deeper still in opening the hamstrings and calves. It also gives your back a nice stretch.

Supported Bridge Pose

Setubandhasana

Lie down on your back. Press into your feet to lift the hips slightly and slide a yoga block under them for support. To come out, press into the feet to lift the hips again and slide the block out.

Also Read: This New Drive Aims To Push the Indian Salon Industry

Many yoga techniques can be practiced throughout the month to help balance the hormones, the menstrual cycle and to prevent pre-menstrual syndrome, period pain, emotional disturbances and other associated symptoms of menstruation. (IANS)

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COVID ‘Just the Tip of The Iceberg’ Warns Virologist known as ‘Bat Woman’

Top Chinese virologist, has warned that new viruses being discovered are "actually just the tip of the iceberg"

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Coronavirus
COVID is only the beginning says virologist. Pixabay

A top virologist from China, famous for her work on researching coronavirus in bats, has warned that new viruses being discovered are “actually just the tip of the iceberg”. In an interview on Chinese state television, Shi Zhengli, known as the ‘Bat Woman’ for her research about bats and the viruses associated with them, also called for greater international cooperation in the fight against epidemics such as Covid-19.

Zhengli, the Deputy Director of the Wuhan Institute of Virology, said research undertaken in viruses needs governments and scientists to be transparent with their findings, and cooperative, reports dailymail.co.uk.

She also said that it is ‘very regrettable’ when science is politicised. Speaking to Chinese state television CCTN, Zhengli said: “The unknown viruses that we have discovered are actually just the tip of the iceberg. If we want to prevent human beings from suffering from the next infectious disease outbreak, we must go in advance to learn of these unknown viruses carried by wild animals in nature and give early warnings,” Zhengli was quoted as saying to CCTN.

Coronavirus
COVID and other viruses need more research says an expert. Pixabay

“If we don’t study them, there will possibly be another outbreak,” she added.

Also Read: Scientists Identify 29 New Genes Linked To Drinking Problems

Her interview comes after, both US President Donald Trump and his Secretary of State Mike Pompeo have suggested that the Covid-19 originated in a laboratory in the Chinese city of Wuhan, where the pandemic erupted last December last month. Earlier, Zhengli had also said that even after the world finds a way to combat the virus responsible for Covid-19, it should prepare for more outbreaks caused by bat-borne coronaviruses. (IANS)

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This Quarantine Centre is A Place To Delight: Filled with Music, Yoga and a Menu of choice

This COVID-care centre in Dungarpur district of Rajasthan offers music, meditation, aerobics along with the choicest of the menu for the people staying there!

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Quarantine centre
Rajasthan's quarantine centre has emerged as a role model by setting up new benchmarks. Pixabay

BY ARCHANA SHARMA                                                                                                  A COVID-care centre in Dungarpur district of Rajasthan has emerged as a role model by setting up new benchmarks as it offers music, meditation, aerobics along with the choicest of menu for the people staying here!

Called as Parda Chundawat Quarantine Centre, it has set example by creating a serene environment where people wake up listening to soothing music. Then, there are Yoga and meditation classes where they exercise to shoo off negativity from their mind.

In fact, the daily schedule of those admitted here is quite impressive. They wake up listening to melodious bhajans at 6 a.m. Soon after, there are two yoga classes — one for the people who love to do indoor exercise while the other for those who are interested to do yoga under open sky.

All guidelines of social distancing are followed by the people while performing yoga.

Soon after Yoga, they go for aerobics where they stretch their body rhythmically on different music beats. Thereafter, they get breakfast of their choice and are served lunch in the afternoon. As they take nap in afternoon, the evening time at 5 p.m. awaits for another interesting activity where they listen to their favourite songs of renowned singers including Kishore Kumar, Rafi, Asha Bhonsle, Lata Mangeshkar amongst others, while sitting together.

Qurantine centre
This COVID-care centre in Dungarpur district of Rajasthan has emerged as a role model. Pixabay

Special games and activities are available for kids which include spelling, synonyms, pronunciation, painting etc. Kids find this environment really engaging, says Sabhla sub divisional officer Manish Faujdar who is in charge of this centre.

Also, there are psychological experts who help in counselling. “People coming here are quite worried about their future life, their spouses and families. These counsellors help them connect to meditation with scientific facts which make them feel joyful and relieves them of their stress,” says Chhaya Choubisa, assistant director, Information and public relations, Dungarpur.

Faujdar says that when admitted, these people were quite aggrieved and angry. “We saw an unseen fear in their eyes and mind. Therefore, we introduced a few activities which can make them relieved from their stress, offering mental peace to them. We wanted to divert their attention and hence launched music therapy. We connected the music system to youTube where there were bhajans in morning, filmy songs in the evening and Aarti and patriotic songs later. Eventually, their anger vanished and they look joyful now with no stress or anger seen amongst them.”

Also Read: Caring For The Elderly, Tackling Old-age and Loneliness in The Times Of COVID

District collector Kanaram also visited this place and praised these innovations. (IANS)