Saturday November 17, 2018

Japan Releases Postage Stamps to Honor Four Indian Yoga Legends

The four yogis have been recognized for their efforts to create a close cultural linkage between the two countries by popularizing the Indian form of yoga in Japan

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Postage stamps
In a first of its kind step, Japan has released postal stamps on four Indian yoga experts (Representational image) Pixabay
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Kolkata, September 18, 2017 : Acknowledging the role played by yoga legend Bishnu Charan Ghosh and his family members in spreading Indian postural yoga in Japan, the Japanese postal department has released postage stamps on four of Bengal’s famous exponents of the ancient Indian practice.

The stamps on Bishnu Charan Ghosh, his son Biswanath Ghosh, daughter Karuna Ghosh and Karuna’s father in law Asutosh Ghosh, that were released recently in Japan, were official showcased here by the Japanese Consul General in Kolkata, Masayuki Taga.

“This is the first time Japan has released postal stamps on any yoga experts. It is a result of the constant endeavor by the four yogis to create a close cultural linkage between the two countries by popularizing the Indian form of yoga in Japan,” Taga said during the event.

He welcomed the fruitful exchange between Indian postural yoga and Japanese martial art, stating that both have similar traits and extended good wishes to the Indian martial artists performing at the 2020 Tokyo Olympics. (IANS)

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New Study Shows Link Between Meditation And Greater Focus

Supplementation, a healthy diet, and daily exercise are key, with recent studies showing that aerobic exercise also increases brain size.

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Pranayamic breathing is just one way to improve brain health.

Pranayamic breathing – an important part of yoga and meditation – has a unique ability to strengthen our focus and a new study by Trinity College Dublin has unlocked its secret. The researchers note that pranayamic breathing affects the levels of a natural chemical in the brain called noradrenaline. The latter is released when we are challenged, curious, focused, or emotionally excited. When present at the right levels, noradrenaline helps the brain grow new connections and helps us concentrate better on important tasks.

The old masters were on the right track

The researchers noted: “Practitioners of yoga have claimed for some 2,500 years, that respiration influences the mind. We looked for a neurophysiological link that could help explain these claims.” The researchers did so by measuring breathing, reaction time, and brain activity in a small area in the brainstem called the locus coeruleus, where noradrenaline is made. Noradrenaline is affected by stress; when we are worried or anxious we produce too much, and cannot concentrate. When we feel lazy, on the other hand, we produce too little and once again, focus is lost. One way to boost levels is through yoga; another method which can complement the latter is the consumption of medical grade focus supplements, which contain compounds such as octopamine (which has a similar effect to noradrenaline).

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Conversely, those with lower mindfulness ratings had greater activation of this part of the brain and also felt more pain. Pixabay

Pranayamic breathing aces the right balance

In the above study, researchers noted that brain activity in the part of the brain where noradrenaline is produced raises slightly when we inhale and drops slightly as we exhale. Thus, balance is achieved and we can focus on what we have set out to do. Pranayama not only boosts concentration but also produces “changes in arousal, attention, and emotional control that can be of great benefit to the meditator.”

What is Pranayamic breathing?

Pranayamic breathing involves controlling and extending breath, with a view to manipulating your vital energy, battling stress, and improving your mood. It is often used in meditation and yoga and interestingly, many yoga experts rank pranayama as even more important than asanas (the postures performed in a yoga session). In yogic tradition, breath is said to carry a person’s life force. Interestingly, scientific studies back this assertion to the extent that pranayamic breathing is able to boost brain function and change the actual structure of the brain. In recent studies, pranayamic breathing has been found to lower or stabilize blood pressure, lower stress, and reduce anxiety and depression.

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In order to comprehend better the Indian seers constructed the special “BOAT” – named Yoga/Meditation.

Implications of the study for aging

The researchers are excited that their findings could signal a way to prevent brain aging. They stated that if brains typically lose mass as we age, practices such as pranayamic breathing greatly reduce the rate of brain shrinkage, thus potentially helping keep dementia and related diseases at bay. Because keeping noradrenaline levels at an optimal level can help the brain grow new connections, meditation is an ideal activity to pursue.

Pranayamic breathing is just one way to improve brain health. Supplementation, a healthy diet, and daily exercise are key, with recent studies showing that aerobic exercise also increases brain size. To make the most of the effect of breathing on focus, consider joining a yoga class or learning the essence of pranayamic breathing online or through an app like Prana Breath or Universal Breathing.