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Journaling is the modern-day version of writing a diary. In earlier days, the diary was considered as a person's best friend as it knew all details about its owner, even their deepest darkest secrets. There are a lot of problems or other issues that a person cannot share even with their closest friend or family member. It mostly happens because the fear of being judged is too strong within us. A diary or journal on the other hand would never judge you. It will be your closest confidante.
There are no restraints about what to write in a journal. There are numerous kinds of journaling that exist -
- financial trackers
- habit trackers
- gratitude journals
- daily journal
You can buy one from shops or online stores or you can make your own one at home. If you are making your journal, you have to first decide what you want to write in it. It could be anything. You can write about your dreams, your thoughts, your feelings, your ambitions - the list is endless. Journals also help you to be more productive. You can make a to do list, maybe a daily or weekly or monthly one, and keep a check on your progress.
Gratitude Journal Gabrielle Henderson / Unsplash
There are numerous ways to journal, each carries its own set of qualities, here are some ways you can begin:
Financial Tracker – It will help you to make a budget, track your expenses and save money for the future. You will also find it helpful while paying monthly bills, as it will have all your financial transactions in one place.
Habit Tracker – Use it if you feel that you need you make some changes in some habit, or keep a check on them.
Gratitude Journal – This is for writing down about things that make you feel grateful - it could be people, some things or even certain experiences. Later, if you go through these writings in times of distress, they will make you feel better.
To-Do Lists – You can start with these in a – daily, weekly or even monthly manner. It will help you complete you regular work and be at pace with your schedule.
Daily Journal – Use it to write about your day, what went right, what went wrong, did anything exceptional happen, etc.
Planner – Plan out your life whichever way you want. Maybe start small and make weekly or monthly goals and try to accomplish them. Then, go on to make annual goals. You may also plan out small goals to enhance your career.
A person filing up her journal Marcos Paulo Prado / Unsplash
Journaling might seem difficult at first, here are some tips to keep you going –
Turn journaling into a habit
It will help you in the long run. There are a lot of interests or hobbies that we pick up and then often leave in the middle because of various reasons, journaling should not be one of them. You need to be consistent and try not to give up on this habit. There will be days when you will be very happy and there also will be days when you will be very sad, both can be recorded in your journal.
Journaling is not a chore
Don't treat it as a chore. It should not feel like an everyday chore that you tick off your to-do list. Do it if and when you want to.
Avoid overthinking and procrastination
One thing to avoid while journaling is overthinking. Also, you should not be inconsistent with your journaling just because of procrastination.
Decorate your journal however you want Estée Janssens / Unsplash
Your journal doesn’t need to be very prim and proper. If you feel like doodling on the borders of the pages, do so. If you want to paste stickers or make small motifs and patterns across the pages, go ahead. Your journal is your own private space, no one can dictate what you can do and what you cannot. Decorate it if you want to or keep it plain and simple – whatever makes you feel better.
One important thing to do after journaling is that once a week or maybe once a month, you should read through your journal and see how your days were. Check whether you need to improve yourself or not, what went wrong and why it was so. Do you need to manage your time, or your workload or other things?
Journaling and mental health
Don't be worried or feel any pressure about what to write in your journal. If you do not feel well a particular day then, feel free to skip writing that day, or fill it up later when you are in a better condition. You can fill up your journal any time of the day, there is no particular timing, choose what suits you the best. Journaling is mainly done to get you out of emotional or other kinds of stress, not to add to it. Penning down what is going on in our head helps us get clarity.
(Keywords : Journal, benefits, mental health, diary, dreams, thoughts, feelings, ambitions, financial tracker, habit tracker, gratitude journal, to do list, daily journal, planner, habit, chore, overthinking, procrastination.)
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By Ganesh Bhatt
Lawyers are facing great difficulty in keeping client details organised during the pandemic. | Unsplash
"It was then that I conceived the idea of creating an app to find a solution to this problem. I decided to use my knowledge of coding and build an app so that my father and other lawyers like him could also handle and share their documents easily. Through 'E-Attorney', they can also keep clients informed. I first created a prototype for this app, which had the facility for lawyers to sign-in, enter client details, and store basic case related information."
However, what started as a small coding project, grew into a passion project when Kanishkar won a competition held by WhiteHat Jr, an online learning platform for children, and was awarded a scholarship to develop the app. The scholarship money helped Kanishkar's parents transform 'E-Attorney' into a full-fledged child-driven enterprise. To take their kid's idea further, they formed a company called PRK Online Solutions and hired a professional tech team to improve the app, so that it could be developed from a prototype to a web application that could be used by lawyers across the country.
Kanishkar started his entrepreneurial journey by testing the app with five lawyers to ensure everything runs smoothly. Currently, he is focusing with his tech team to fix bugs and glitches. Since this application will store sensitive information related to legal matters, it will require a number of security measures.
A lawyer, K. Mohan K., who is testing this app, while talking about the experience, said: "I have been using this web app for a few days now. The private chat feature between the lawyer and the client is very useful. Its second advantage is that many searches can be done in it. Lawyers can keep track of their cases easily through this app." (IANS/ MBI)
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By- Nanci SEO
Now we're into 2022, the anticipation for a new racing season is hotting up even more.
By the time the world focuses its gaze on Ascot in mid-June, records will have been broken, and new winners will have been celebrated in the other meetings such as the Grand National. However, there's nothing quite like the Royal Ascot meeting and the historic Ascot Gold Cup race, which has been running since 1807. The race is the first leg of the triple crown of thoroughbred racing in the UK, making it one of the most important on the racing calendar.
The meeting is held at the course, which is just 28 miles west of London and only a few miles from the residence of the British Royal Family, Windsor Castle. It's also been an event that the monarchy of Britain has often visited and had a personal interest in. Not only has the Queen of England long been a visitor to the racing at Ascot but she's also had the honour of having a winner of her own at the meeting as noted by Town & Country. Will there be another Royal victory this year? Let's look at some of the favourites for the headline race, the Gold Cup.
The six-year-old gelding's pedigree means he's a real threat to all his other riders at Ascot this year. Trueshan has previous experience of winning the course; he won in 2020 at the British Champions Long Distance Cup, with his jockey Hollie Doyle commenting, 'he went through the ground like a tractor, he loved it.' Going into 2021, he was much fancied after looking strong in the lead up to the meeting but was pulled when his trainer Alan King deemed the ground to be too firm. He had a successful season, winning the Goodwood Cup and the Prix Du Cadran in France in October. So he's in fine fettle going into 2022, does that mean it's finally his year to taste Gold Cup success?
The Irish thoroughbred has become a name synonymous with Royal Ascot over the past few years with a record that's the envy of many a trainer, and this year, the target is to equal a record set by one of the greats of racing. Ridden by Frankie Dettori, Stradivarius has won three of the last four Gold Cups and is already second favourite in the Coral Gold Cup markets for a fourth. Four wins at the Gold Cup is a feat that has only been achieved once before by Yeats, a fellow Irish thoroughbred. Although last year wasn't to end with the record-equalling run he was aiming for; he's keen to be back this year as his owner, Bjorn Nielsen, says he can't wait: "He's as enthusiastic as ever, which is quite amazing."
Last year's winner of the Ascot Gold Cup is again in the frame for a win; last year, with veteran jockey Joe Fanning in charge, Subjectivist ran the perfect race, by first maintaining pace with the leading pack going into the final corner before striding majestically to a win, leaving the likes of Stradivarius in his wake, and adding to his win in the Dubai Gold Cup earlier in the year. Fanning wasn't surprised by the success as the four-year-old got on with the job at hand. "I just find he's a horse you don't complicate things with; if there's something in front, let him go," he said.
(Disclaimer: This is a sponsored article and includes some commercial links.)
Good Earth, released its first-ever limited-edition art prints in 2020, depicting flora and wildlife recovering their due place in nature.
Van Vaibhav is Good Earth's guiding concept. The brand has a profound passion for nature in all of its forms, and preserving the beauty of the forest is at the centre of everything. In keeping with this ethos, there is no better way to commemorate our 26th anniversary than by giving back to the environment.
The Dreamscape art print series celebrates the brand's birthday. Endangered and fragile creatures of wild paradise come alive with attention to their condition in India.
The artwork, titled 'Living on the Edge,' underlines the importance of getting a closer look at these wonderful creatures. While everything appears to be lovely and unconstrained, these endangered species are truly living on the verge of extinction.
The Dreamscape will be printed in 500 limited edition Poster prints, which will be available for purchase the brand's web store. All sales revenues - matched with an equal amount by Good Earth - will go towards the Wildlife Trust of India's aim to conserve and protect vulnerable and endangered species, as part of our ongoing relationship.
Google Earth's Founder Anita Lal spoke about the initiative, "Animals are so vulnerable, and their habitats are ever receding due to the pressure on land." |WikipediaWikipedia
Speaking about the initiative, Good Earth's Founder and Creative Director, Anita Lal, says, "Birthdays are milestones when we count our blessings and look ahead with hope for a better future for all. Animals are so vulnerable, and their habitats are ever receding due to the pressure on land and the many hazards that humankind creates on this planet. The Wildlife Trust of India, among many others, is working tirelessly to stem the decline in the numbers of our vulnerable animals. We want to contribute to this valiant effort in any way we can. Our hope is that the posters help create awareness and sensitise us and the younger generation to think more about ways to live sustainably.
Collaboration with English artist Rebecca Campbell
Rebecca Campbell's special illustrations are featured in the birthday dreamscape, a fitting collaboration given her enthusiasm for nature. The British artist created gorgeous drawings/illustrations of fragile, endangered, and critically endangered species for this exclusive print, which then travelled to our in-house design team's digital paradise.
The Indian one-horned rhinoceros, Asian elephant, Common Leopard, Markhor, Hangul, Himalayan Brown Bear, Whale Shark, Gharial, Indian Cheetah, Indian Pangolin, Asiatic Black Bear, Asian Wild Water Buffalo, Sarus Crane, and Anaimalai Flying Frog are among the species shown in the artwork.
(Keywords: Rebecca Campbell, Good Earth's Founder and Creative Director, Anita Lal, Good Earth)