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Ways to Keep Your Kids Engaged During Lockdown

Activities for kids at home during this lockdown

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Kids
With almost no access to playgrounds and playdates, kids may get bored and here are some ways to keep them engaged. Pixabay

BY PUJA GUPTA

The nationwide lockdown has left children under house arrest. During this period, parents should know how to keep their these little energy balls engaged and manage their time effectively.

With almost no access to playgrounds and playdates, kids may get bored easily and this may result in an increase in screen time. Pavit Nanda from Momspresso lists few ways to help keep kids engaged.

Kids
Your kids can spend hours drawing and painting. Pixabay

Art and craft session at hometo keep kids occupied for hours

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Make a schedule – Since schools are closed, it’s important to reinforce what’s done at school, so make a daily schedule for children and ensure they spend some time reinforcing what had been done at school. Give them worksheet or assignments to do.

DIY stuff – Try inexpensive ways to keep kids busy. Give them old CDs, match sticks, unwanted woollen threads, coloured papers, glues, balloons, ice-cream sticks, etc and encourage them to make some creative things out of it.

Flameless cooking – Get them to make their breakfast or evening snacks with easy flameless cooking recipes.
They can make they vegetable sandwich or lime water or fruit chaat or bhel or sweet corn salad.

Clean their toy stock – Ask them to take out all their toys and help them clean and segregate it.

Kids
Encourage your kids to learn cooking. Pixabay

Play with toy collection at home – If you have put away some toys for a period of time because your kid gets bored really fast. It is time to give it to them. Board games, Uno cards, building blocks, playsets, and puzzles are just a few of the good toys that can keep kids engaged for hours. But sometimes they have to be reminded of these toys.

Pretend play – It encourages creativity. Children start by pretending to do everyday activities, they then participate and play with figures/dolls/teddies. They also enjoying role play activity kits like doctor set, kitchen set, beauty kits, etc

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Encourage story telling – show and tell – children are natural at this, creating elaborate fantasies with stuffed animals or action figures. They use their stuff toy collection or animal figure toys to create their own stories.
Set up a playlist of your kids’ favorite jams and let them dance

Also Read- Researchers to Develop Paper-Based Device to Detect Coronavirus in Wastewater

It’s time to spend some quality time with children and family and make the best of this opportunity! Create and capture the beautiful moments and make memories for lifetime. (IANS)

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39.9 % British Adults Indulged into Sexual Activity During Lockdown

Low levels of sexual activity was found in UK adults during lockdown

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Adults
Approximately 40% of UK adults were found sexually active during lockdown. Pixabay

Only four in 10 adults have had sex at least once a week during the COVID-19 lockdown in the UK, according to a new study. For the findings, published in the Journal of Sexual Medicine, the research team investigated the levels of sexual activity during social distancing and self-isolation.

“When starting this research we expected there to be a high level of sexual activity while social isolating at home, but interestingly we found a very low level,” said study researcher Dr Lee Smith from Anglia Ruskin University (ARU) in the UK.

According to the study, Only 39.9 per cent of the 868 British adults surveyed for the research had taken part in any form of sexual activity during the previous seven days. The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity.

Previous research has shown an association between sexual activity and physical health, including helping to protect older adults against cardiovascular events. Frequent sexual activity has also been associated with various mental health benefits and improved cognitive function.

Adult
The study found that being younger, male, married and a consumer of alcohol was associated with greater sexual activity. Pixabay

The findings of this new study suggest that the UK government’s public health messaging around COVID-19 self-isolation and social distancing could include promoting sexual activity as a way of maintaining physical and mental health. This low level of sexual activity could be explained by people currently feeling anxious and stressed owing to the pandemic and not being in the mood to engage in the act, the researcher said.

Also Read: Ways to go Sustainable While Maintaining Menstrual Hygiene

Moreover, those who are not married or cohabiting may not currently be able to meet up with their sexual partners and similarly, those who use online apps to facilitate casual sex will currently not be able to do this. “A lot of my previous research has shown that frequent and trouble-free sex life is important for higher levels of enjoyment of life and general mental health, and this is particularly true for older adults,” Smith said.

However, this study showed that older adults were less likely than younger adults to engage in sexual activity. (IANS)

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Ace Learning From Home During Lockdown

The ongoing lockdown which has been imposed in the wake of the Coronavirus pandemic has interrupted the education of students

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lockdown
In these testing times of pandemic and lockdown, students should ace the idea of learning from home. Pixabay

The COVID-19 has affected our lives in many ways. It has changed the way we interact with people and spend our free time. With the nationwide lockdown is gradually easing, there is still a long way to go before life restores to a normalcy. Navigating education in these strange times can seem daunting and can be challenging for students everywhere, as per Education News.

With schools being shut indefinitely, there has been an interruption in the education of children- especially those who depend on classrooms to learn.

But learning is a continuous process, and the reality is that anyone can learn anywhere through e-learning. Schools,play schools, colleges, tutorials and coaching centres have taken their education online. To avail of this benefit all we need is self-motivation and the right mindset. Ankita Kishore, Chief Strategy officer, BYJU’s shares with IANSlife 6 ways to ace “Learning from Home”.

Here are a few things students can do to help create the right learning environment and make the most of their time at home:

Set up camp, create your “study zone”:

Staying all day at home can also mean lots of distractions. So in order to be focused, dedicate a specific area in the house for studies. Ensure this designated area is free of clutter, has good internet connectivity, and is comfortable enough for uninterrupted learning. And to give your study zone a special touch, decorate your space with motivational quotes for that extra push!

business lockdown
Spend time understanding a topic, rather than skipping it. Pixabay

Take up a challenge, strengthen your concepts:

This is your personal time and you need to free yourself from the hesitation of asking questions or accepting difficulties. It’s the best time to revisit lessons, strengthen fundamentals, and master challenging topics. So if you’re struggling with a certain topic, instead of shrugging it off, take the time to understand it. There are various study materials available online – videos and written – that explain concepts in an easy-to-grasp and engaging manner.

Watch videos, learn smarter :

Did you know that visuals are processed 60,000 times faster by your brain than text? And I’m sure that anyone can vouch for the fact that learning from videos is a lot more fun than reading! Learning apps have videos with well-explained animated content and live classes that are designed to help students grasp concepts faster and retain them longer. So take the time to find videos that explain concepts visually so you can learn, understand, and remember them better.

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Make a time-table for yourself and follow it every day. Pixabay

Create a routine and stick to it:

Having a routine can help you become a consistent and disciplined learner. So make a time-table for the day and allocate a certain amount of time to learn, practise, and revise. To ensure you make the best use of this routine, make sure that you stick to it. Opting for LIVE online classes could also help set a routine to your learning.

Make your surroundings your Teacher :

Did you know that James Watt’s inspiration for the steam engine came from a boiling kettle? He noticed how the steam forced the kettle’s lid to rise and realised that he could use steam to power an engine.

Also Read: Imperative For Heart failure Patients To Be Health Literate: Study

What this story tells us is that science is all around us – in your kitchen, the garden, and everywhere else. So be observant of your surroundings, ask questions. If you’re curious to know why certain things work the way they do, look it up online. If you want to go a step further, analyse what you learn and mentally map each of your newly discovered facts to understand how everything is interconnected!

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Make your surrroundings your teacher and be curious to know how things around you work. Pixabay

Practise, revise, and practise some more:

There’s no better time than now to master concepts. Once you cover a new topic, practise and revise. There are unlimited practise tests and quizzes available online and on apps such as BYJU’S and more, that can help you practice, ensuring that you have a thorough understanding of every concept and unit. You can also refresh your memory by occasionally revisiting old topics.

So make the best use of your time indoors to learn, grow now and thrive to be future-ready!! (IANS)

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Caring For The Elderly, Tackling Old-age and Loneliness in The Times Of COVID

While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial

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Elderly
Caring for the elderly in these troubled times is very important. Pixabay

BY SIDDHI JAIN 

The Coronavirus pandemic has left human race with feelings of anxiety, uncertainty and a fear what’s coming next. While we do our bit to stay safe, looking after our loved ones, particularly the elderly, is crucial.

In this crisis, just like the little children in the family, our elders also need extra care and attention, especially if they are living alone and are prone to feeling isolated. Coupled with the greater restrictions on the 60+ population stepping out, these feelings can negatively impact physical and mental health, and must be addressed promptly and with care.

In a chat with IANSlife, here are some ways suggested by Dr Ishita Mukerji, a senior psychologist at Kaleidoscope, a mental wellness centre part of Dr. Bakshi’s Healthcare.

Teach them to go digital: Patiently help them learn the use of various video/voice call applications available and encourage them to stay virtually connected with their friends and family. They can also use this time to rediscover their lost art of writing and share short heart felt notes via email, to their loved ones to lift their spirits. Demonstrate to them how to use taxi-hire apps, medical-monitoring apps, emergency call services, and the like. Hand them a copy of all necessary phone numbers and save them on their phones.

Elderly
Looking after our loved ones, particularly the elderly, is crucial. Pixabay

Prioritize their nutrition intake and physical activity: Senior citizens need adequate sleep, optimum nutrition and some kind of physical exercise on an everyday basis. Ensure that their sleep cycle is not disturbed due to the changes in the household because of the factors associated with social distancing. Their daily diet must have a combination of essential proteins and minerals, fruits, green vegetables, dairy products and a lot of liquid, as we are in the peak of summer. Elders might find it tough to exercise within the house, as many go to neighbourhood parks and yoga classes. However, you must help them incorporate at-home yoga and breathing exercises into their routine.

Enjoy recreational activities together: A good way to bond and enjoy as a family is watching a movie, listening to music, indulging in some craft activity, looking through photo albums together or playing indoor games like cards, chess, ludo, monopoly, carom etc or some mind stimulating games like Sudoku or puzzles. These activities will in turn make them feel relaxed, rejuvenated and something to look forward to each day.

Keep them engaged indoors: It is important to involve your family’s senior members in the household activities as much as possible. Their help in such basic activities will let them stay occupied and also give a sense of accomplishment to them but do not push them to perform strenuous activities. You may encourage them to pursue hobbies like reading, writing, knitting, singing or painting. Make sure they have enough supplies to last the crisis. Encourage them to teach young kids a skill.

Involvement in decision-making: We must seek advice and suggestions from the elders in our families at all times, especially when making decisions that might directly or indirectly impact them or their lifestyle. Taking their inputs into consideration will make them feel wanted and heard. It is really important to respect their thoughts and feelings that they derive out of their life experiences and wisdom accumulated over the years.

Create a positive environment at home: Getting exposed to the concerning news around worsening situation for longer durations can create anxiety and fear in seniors’ minds. Create a positive atmosphere and help them keeping calm and positive. Speak to them about their happy times. Revisit old memories, reopen photo-albums, listen to their life experiences and spend quality time with them.

senior citizen
The elderly can also use this time to rediscover their lost art of writing and share short heartfelt notes. Pixabay

Taking care of mental and emotional needs: Pay attention to the thoughts and concerns that the elderly might have as there may be big or small issues where they may need your help to solve them. Look out for mood swings too, as it might mean they are struggling mentally and need extra support and care. Also be aware of any cognitive difficulties they might be facing like being anxious, angry, stressed, agitated or withdrawn. It is very important to provide emotional support to keep them mentally and physically fit.

Also Read: Turn to Yoga For Quitting Tobacco

The elderly have sacrificed a lot in their youth for our sake and it is now time that we show them utmost love and appreciation, signs off Dr Mukerji. (IANS)