Friday February 23, 2018

Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia
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New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)
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Taking Your Dog For A Walk Can Help Older Adults Live Longer

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During the monitoring period, which averaged around five years, 194 of the men died. Pixabay

Even a few minutes of light exercise daily, such as gentle gardening or taking the dog for a walk, can help the elderly live longer, suggests new research.

“(The) results suggest that all activities, however modest, are beneficial. The finding that (low-intensity physical activity) is associated with lower risk of mortality is especially important among older men, as most of their daily physical activity is of light intensity,” said the researchers led by Barbara Jefferis of University College London.

Clocking 150 minutes of weekly physical activity of any level, even if accumulated in short bouts, might be critical, suggest the findings published online in the British Journal of Sports Medicine.

ALSO READ: Not Health, But Happiness Is the Reason behind Outdoor Dog Walking

Current exercise guidelines recommend accumulating at least 150 minutes a week of moderate to vigorous physical activity in bouts lasting 10 or more minutes. But such a pattern is not always easy for older adults to achieve, the researchers said.

To find out if other patterns of activity might still contribute to lowering the risk of death, the researchers drew on data from the British Regional Heart Study.

dog walk
The final analysis of the study was based on more than 1,000 men, whose average age was 78. Pixabay

 

They were asked to wear an accelerometer — a portable gadget that continuously tracks the volume and intensity of physical activity — during waking hours for seven days.

ALSO READ: Owning a Dog may help Older Adults to be more Active: Study

The accelerometer findings indicated that total volume of physical activity, from light intensity upwards, was associated with a lower risk of death from any cause.

Each additional 30 minutes a day of light intensity activity was associated with a 17 percent reduction in the risk of death, the study said.

While the equivalent reduction in the risk of death was around 33 percent for each additional 30 minutes of moderate to vigorous intensity physical activity a day, the benefits of light intensity activity were large enough to mean that this too might prolong life.

And there was no evidence to suggest that clocking up moderate to vigorous activity in bouts of 10 minutes or more was better than accumulating it in shorter bouts, the study said. (IANS)

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