Wednesday June 19, 2019

Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Yoga Apps to Make you Stay Fit this Summer

Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath

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yoga, yoga apps
Surya Namaskar consists of twelve yoga poses which will activate an impressive variety of your body-parts. Wikimedia Commons

As the International Yoga Day approaches on June 21, there are several apps and online platforms to help yoga enthusiasts boost their health in the absence of a trained guide. Some apps also offer integrated services with Apple health app and other Android devices.

For the beginners, the Breathe app on Apple Watch guides you through a series of deep breath and reminds to take time to breathe daily. Choose how long you want to breathe, then let the animation and gentle taps help you focus.

Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath. Over 200 illustrated images show you the correct posture and alignment, and an included dictionary describes the benefits and techniques of various poses.

yoga, yoga apps
Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath. Pixabay

“Daily Yoga” app offers over 500 asanas, more than 200 guided classes of yoga, pilates, meditation, over 50 workout plans and top coaches’ workshops that suit people from the beginner to advanced level. “Daily Yoga” integrates with the Apple Health App.

“Simply Yoga” — available on both iOS and Android — is an app that keeps it simple with just a few routines and multiple poses. Choose from a 20, 40 or 60-minute workout, or master more than 30 yoga poses with helpful audio and video instruction with this app.

Available in six languages, “Asana Rebel” on iOS platform is for anyone who aims to lose weight and start a healthy lifestyle. The app helps burn calories, strengthen the core, increase flexibility and balance the body while focusing on the mind.

“Yoga-Go” combines customized fitness and weight loss plans, along with a healthy meal tracker. “Yoga-Go” workouts only take between 7-30 minutes and you can burn up to 200 calories per session.

Yoga, yoga app
Avoid Diabetes by practicing Yoga. Pixabay

“Mindfulness means living in the present moment. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind,” Mumbai-based yoga expert Natasha Noel told IANS.

ALSO READ: Starting Over: 3 Best Yoga Practices for Getting Back in Shape

“What I really like about the Breathe app and about any kind of technique that is accessible to people, is that they do give people who might not otherwise give meditation a try, a sense of how powerful those techniques can be,” Noel added.

“Pocket Yoga” Android app gives detailed voice and visual instructions to guide users through each pose and every breath. “5 Minute yoga” add has quick yoga sessions for improved flexibility, increased strength, toned muscles and reduced stress. (IANS)