Wednesday December 19, 2018

Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia
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New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)
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Growth Hormone Deficiency May Also Hit Healthy Children

Since he started getting these injections two years ago, Spencer has grown about 15 centimeters.

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FILE - UNICEF staff measure a girl's height to see if she is stunted in a village health clinic of South Hamgyong province, North Korea. VOA

Most healthy children between the ages of four and 10 grow about five centimeters (two inches) a year. So, one family knew something was wrong when their son fit into the same clothes, season after season. Doctors were able to get him growing once again after testing for a growth hormone.

Eleven year-old Spencer Baehman is passionate about baseball.

“My goal is to play college baseball,” Spencer said.

There was only one problem. Spencer was the shortest player on his team. It didn’t stop him from playing, but the height difference was noticeable. And it made Spencer feel different.

“I want to be as tall as these kids,” Spencer said.

At first, Spencer’s parents thought their son was just small, but gradually, they suspected something was wrong. His mom, Stephanie Baehman, became worried.

“It really set in one year coming out of winter into spring when he got out his cleats for spring baseball and he put them on, and they fit. And they never should have fit. Those were from the spring prior,” Baehman said.

Spencer’s parents set up an appointment with Dr. Bert Bachrach, the chief of pediatric endocrinology at University of Missouri Health Care. Nurses measured Spencer’s height.

After careful testing, Dr. Bachrach determined a growth hormone deficiency was causing Spencer’s growth failure. Hormones are basically chemicals that send messages from one cell to another.

“Growth hormone just doesn’t affect your growth, it affects your muscle mass and fat distribution, so that affects your cholesterol, that affects you overall, it also affects your overall sense of wellbeing,” Bachrach said.

Young Kids learning
Young Kids learning. pixabay

Growth hormone insufficiency is a disorder involving the pituitary gland which is a small, pea-sized gland located at the base of the brain. It’s this gland that produces human growth hormone, among others.

Also Read: Poor Aerobic Fitness Increases Risk of Diabetes in Kids

Every day, Spencer’s mother gives him a daily hormone injection. Since he started getting these injections two years ago, Spencer has grown about 15 centimeters (six inches). But just in case he doesn’t grow tall, he has a reminder written in each of his baseball caps.

“It says HDMH, which means height doesn’t measure heart,” Spencer read.

And heart is something Spencer has plenty of. (VOA)