Wednesday January 29, 2020

Kids Spending More Time in Watching TV Get Less Sleep

On an average, young children without TVs in their bedrooms slept 30 minutes more at night than those with a TV in their bedroom

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Pre-schoolers who watch less than one hour of TV per day get 22 more minutes of sleep at night — or nearly 2.5 hours per week — than those who watch more than an hour of TV daily, new research has found.

The study, published in Sleep Health, Journal of the National Sleep Foundation, suggests that TV use by young children affects the quality and duration of sleep, measured by an actigraphic device kids wore like a watch on their wrist.

Moreover, while daytime napping was found to increase among the kids who watched the most TV, it did not fully compensate for the lost sleep at night.

“The good news is, this is addressable. Parents assumed that TV was helping their kids wind down. But it didn’t work. Those kids weren’t getting good sleep, and it wasn’t helping them fall asleep better. It’s good to have this data,” said Rebecca Spencer, Associate Professor at the University of Massachusetts, Amherst in the US.

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Young kids who watch more TV get less sleep. Pixabay

A very diverse group of 470 pre-schoolers participated in the study, wearing actigraphs for up to 16 days. Their parents and caregivers answered questionnaires about demographics and the children’s health and behaviour, including detailed questions on TV use.

The findings showed that pre-schoolers who watch TV sleep significantly less than those who do not.

Also Read- First Smartphone App to Diagnose Child’s Ear Infections

On an average, young children without TVs in their bedrooms slept 30 minutes more at night than those with a TV in their bedroom, the study said.

The findings of the researchers come on the heels of new guidelines from the World Health Organisation (WHO), which say children between age 2 and 4 years should have no more than one hour of “sedentary screen time” daily – and less or no screen time is even better. (IANS)

Next Story

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

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The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)