Friday February 28, 2020

These Kitchen Items Can Aid Weight Loss

Fast track your weight loss with these kitchen essentials

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Weight Loss
Here are some kitchen items that can aid your weight loss by boosting your metabolism. Pixabay

Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

“Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one’s ability to lose weight,” says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.

Weight Loss lemon
Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Pixabay

Cinnamon:

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.

Ginger:

This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It’s antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don’t gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.

Weight Loss ginger
The antioxidant properties of ginger can aid digestion and weight loss. Pixabay

Lemon:

Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won’t be far from one’s ideal weight.

Also Read- Home Remedies to Control Hair fall

Honey:

Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer. (IANS)

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Air Pollution Increases Risk of Developing Kidney Diseases

India may face kidney diseases due to air pollution

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Kidney disease pollution
People living in countries with higher levels of air pollution such as India and China may face higher risks of developing kidney diseases. Pixabay

Researchers have found that people living in countries with higher levels of air pollution such as India and China may face higher risks of developing kidney diseases.

The findings may be especially important for parts of the world with higher air pollution where fine particulate matter levels are five to 10 times higher than in the US, the study said.

It’s known that breathing in air pollution can have detrimental health effects beyond the lungs, but few studies have shown how it impacts the kidneys, which act as filters for the blood.

“As rates of chronic kidney disease rise worldwide, it is important to understand whether and how exposure to air pollution plays a role,” said study researcher Matthew F. Blum from the Johns Hopkins University in the US.

Kidney disease pollution
It’s known that breathing in air pollution can have detrimental health effects beyond the lungs, but few studies have shown how it impacts the kidneys, which act as filters for the blood. Pixabay

For the findings, published in the Clinical Journal of the American Society of Nephrology, the research team examined information on 10,997 adults across four sites in the US who were followed from 1996-1998 through 2016.

The researchers estimated the monthly average levels of tiny particles of air pollution–called fine particulate matter–based on participants’ home addresses.

Fine particulate matter comes from a variety of sources including fossil fuel combustion, industrial processes, and natural sources, they said.

Also Read- 4 in 10 American Adults are Obese: Survey

The team found that exposure to higher amounts of fine particulate matter was associated with a higher degree of albuminuria — a marker of kidney dysfunction — at the start of the study as well as a higher risk of developing chronic kidney disease over time.

According to the researchers, future studies should examine whether efforts to improve air quality yield health benefits, including reducing rates of chronic kidney disease. (IANS)