Thursday, November 26, 2020
Home Life Style Health & Fitness Know About the Benefits of Pomegranates

Know About the Benefits of Pomegranates

Here are the perks of a pomegranate!

BY PUJA GUPTA

Filled with juicy arils enclosed in a thick peel, a pomegranate comes with its own crown, and we believe there is a reason for it to have one!

Pomegranates are known as the fruit of paradise for its enriching quality coupled with a gentle hint of sweetness. It is surely a delight in itself, but the fruit has its own perks and benefits. Are you aware of them?

For starters, pomegranates can help you fight both health and skin problems! They are highly recommended to improve immunity, blood pressure, and their rich nutrients can also prevent skin-related issues. Fresh and high-quality pomegranates are also delicious and sweet to taste, which gives it an edge over other fruit. So make some space for some tasty pomegranate in your diet.

“India is the largest producer of pomegranates in the world, and it has always been a popular fruit here as it also comes with huge health benefits, apart from its taste and appearance. The demand for pomegranates in the world is increasing rapidly for fresh consumption as well as processed output like arils, juice and wines,” says Purnima Khandelwal, Chief Executive Office, INI Farms Pvt. Ltd.

pomegranates
Get yourself pomegranates that can be traced back to their farms! Pixabay

Khandelwal highlights few benefits this little red delight can offer:

Pulls impurities out, pushes antioxidants in

Pomegranates are widely known and consumed for their antioxidant elements. They can help get rid of excess toxins present in the body without inducing any further chemicals. As these elements help in purifying the body, it can also bring down blood pressure and stabilize it. Pomegranates are a good source to maintain a neutral balance, and also acts as a natural remedy for those dealing with high blood pressure.

Slows down aging (yay!), boosts up immunity

Pomegranate acts as an anti-ageing fruit as it consists of components that activate certain cells in your body which have an adverse effect on ageing. Consuming a bowl of arils or one glass of juice daily will surely get you positive results. With a blend of nutrients like vitamins A, C, and E, pomegranate boost immunity which helps in preventing health issues such as prostate cancer, cholesterol, and arthritis.

pomegranates
Pomegranates can help get rid of excess toxins present in the body without inducing any further chemicals. Pixabay

Sharpens memory, reduces the risk of heart diseases

Find it difficult to keep track of things? Pomegranate can help you in this. A fruit with so many healthy components can provide a positive impact on the mind as well. A glass of pomegranate juice is recommended for children as it helps them to jog their memory. Its natural elements improve the blood flow which further tackles heart problems.

Also Read- Ways to Safeguard Yourself From Tuberculosis

We’ve got all our necessary nutrients right here, packed in a pomegranate! As they grow all year long, they’re easily available in the market, but ensure that you buy them from the right brand. So get yourself pomegranates that can be traced back to their farms! (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,780FollowersFollow

Most Popular

Identifying Mosquitoes Through App By Buzzing Sound

The high-pitched whine of a mosquito is annoying, but scientists have developed an app that uses that sound to detect dangerous mosquitoes. Mosquitoes kill hundreds...

Solomon Islands To Ban Facebook For National Unity

The government of the Solomon Islands has defended its plans to ban Facebook, insisting the move would preserve “national unity.” Ministers say the world's...

Gut Hormone Regulating Fat is Abnormal in Obesity

One key gut hormone released a few hours after eating, turns off fat production by regulating gene expression in the liver and this regulation...

50% Male Employees Agree Bias Against Women in Workplace

More than 50 percent of the men feel that there is an increased bias against women at the workplace, said a new survey. According to...

Here Are 10 Ways To Improve Self-Awareness Levels

Emotional intelligence tends to fuel one's performance on the personal front as well as professionally. Right from your self-assurance, empathy, and positivity to your...

Cooking With Biomass Fuels Damages Lungs

People who cook with biomass fuels like wood are at risk of suffering considerable damage to their lungs from breathing in dangerous concentrations of...

Pregnancy Stress Affects Infant’s Brain Development

Researchers have revealed that infants' brains may be shaped by levels of stress their mothers experience during pregnancy. The study, published in the journal eLife,...

What Does The Future Hold For Online Entertainment?

It’s hard to say exactly what kind of the year 2020 has been for the entertainment industry. While cinemas and theatres across the western world...

Recent Comments