Never miss a story

Get subscribed to our newsletter


×
Young women suffer from shopping addiction. Lifetime Stock

BY SIDDHI JAIN

Shopping addiction, a behavior particularly common in young women and online shoppers, can give you signs that it has arrived for you.


Anuneet Sabharwal, a Delhi-based psychiatrist, lists signs of shopping addiction and how you can de-addict yourself.

There are two different types of addictions, behavioral (like addiction sex, porn, shopping, etc) and substance use (addiction to alcohol, cigarettes, drugs, etc), he told IANSlife.


Signs of shopping addiction includes withdrawal symptoms. Lifetime Stock

Signs of a shopping addiction:

1. Tolerance, you need more and more doses of that particular behavior to get the same satisfaction

2. Withdrawal, both emotional and physical.

3. Neglect of other activities and obsession to the point that you’re not able to take any action on it

4. You are unable to control what you’re shopping when you’re shopping, you’re unable to maintain your social and occupational life

5. Whenever you are not shopping, you’re thinking about shopping and you’re experiencing some kind of distress, so it becomes a way for you to release stress.

6. You have a high for the buy. You’re thinking about the next binge of shopping.


People suffering from shopping addiction show signs like neglecting all other activities except for shopping. Lifetime Stock

Shopping addiction is mostly diagnosed in young women (early 20s to late 30s), which has a strong cultural component to it. It appears to be more in women than women, just like alcoholism is more prevalent in men. “Also, now everywhere you see, there’s branding and a nudge to shop,” the expert said.

How to de-addict?

1. It affects those who do online Shopping. Get rid of all your debit and credit cards, and adopt cash. You have to then drive to the shop. Place barriers between you and the addiction.

Also Read- The Main Benefits of Opening an Online Business

2. Your craving lasts for less than 2-3 minutes to manage it during that time.

3. Remove visual cues like apps on your phone that prompts you to indulge in shopping behavior. (IANS)


Popular

Unsplash

Canadian researchers have discovered an overlooked gene that plays a major role in the development of antibodies

Canadian researchers have discovered an overlooked gene that plays a major role in the development of antibodies, which help the immune system recognize and fight viruses including SARS-CoV-2, bacteria and other causes of infectious disease. The gene -- FAM72A -- facilitates production of high-quality antibodies by enabling the effect of an enzyme called AID (for Activation-Induced Deaminase), the researchers showed.

Immunologists have known for two decades that AID is essential to produce antibodies capable of clearing infections, but the full mechanism of its effect has remained unknown. "Our findings answer the long-standing question of how AID does its work," said Alberto Martin, a professor of immunology at the University of Toronto's Temerty Faculty of Medicine. "FAM72A helps AID to promote mutations in antibody genes that are essential for the development of effective antibodies," he added.

Virus Pathogen Antibody - Genetic mutations that lead to lasting changes in DNA occur through a process called mutagenesis. | Pixabay

Keep Reading Show less
IANS

Mahanadi Coalfields Limited (MCL), a subsidiary of Coal India will set up a 50 megawatt (MW) solar power plant in Odisha's Sambalpur

Mahanadi Coalfields Limited (MCL), a subsidiary of Coal India will set up a 50 megawatt (MW) solar power plant in Odisha's Sambalpur at a total cost of Rs 301.92 crore, moving steadily towards its goal to achieve carbon neutrality by 2024. MCL has placed a turnkey order to set-up a 50 MW solar power plant with a Chennai-based firm M/s Hild Energy Ltd, which will establish this green energy project within a timeline of 10 months, the MCL said in a statement on Saturday.

This solar plant would cater to the captive power requirement of MCL. The Central PSU had successfully set-up a 2MW solar power plant in Sambalpur in 2014. The company said it has pledged a target of installing 182 MW of solar power by 2024 in order to become a net zero energy company, aligning itself to use cleaner forms of energy for coal production.

white and blue solar panel system The company said it has pledged a target of installing 182 MW of solar power by 2024. | Photo by Mariana Proença on Unsplash

Keep Reading Show less
IANS

As the nation celebrated the 114th birth anniversary of his father - renowned poet Harivansh Rai Bachchan - megastar Amitabh Bachchan remembered his dad as he penned a heartfelt note for him.

As the nation celebrated the 114th birth anniversary of his father - renowned poet Harivansh Rai Bachchan - megastar Amitabh Bachchan remembered his dad as he penned a heartfelt note for him. The actor took to his blog where he poured his heart out and also shared an unseen photo with his father. The image in question is from Big B's wedding in 1973, where the two are caught in a sweet moment as they look at each other.

Amitabh Bachchan wrote on his blog,

"My Father , my all .. November 27th his birth in the year 1907 .. Which makes it his 114th Anniversary .. He is in the heavens, with my Mother and they celebrate .. as do we , in thought word and deed .. (sic). But first."


Keep reading... Show less