Monday, January 18, 2021
Home Life Style Health & Fitness All You Need to Know About Intermittent Fasting

All You Need to Know About Intermittent Fasting

Intermittent fasting involves eating only during an eight-hour window and fasting for the remaining 16 hours

By Honey Thaker

Fasting has been practiced foe centuries and it’s one of the preferred ways to rid your body of all toxins. Modern twists to this ancient practice come in different styles, forms and methods. Intermittent fasting is one them; it has gained popularity, especially among millennials in recent years, as it is considered less restrictive and offers more flexibility.

Follow NewsGram on Twitter to stay updated about the World news.

What Is Intermittent Fasting?

The ratio of 16:8 is one of the most popular styles of fasting and is also know as intermittent fasting, a sustainable way to burn fat in order to lose weight. There are many diets which often set strict rules and regulations, but 16:8 intermittent fasting is easy to follow and can provide real results with minimal effort. It shows an effective result and can easily fit into anybody’s lifestyle. Intermittent fasting involves eating only during an eight-hour window and fasting for the remaining 16 hours. One can repeat this cycle as frequently as they would like to. One can start with once or twice per week to every day, depending on the nutritional needs and personal preferences.

Have you tried intermittent fasting yet?
Intermittent fasting can help keep the cholesterol in check, when combined with a nutritious diet and regular exercise. Unsplash

Benefits of the 16:8 Diet:

The 16:8 fasting boosts metabolism, it cuts down the calories and this helps the weight loss process

Intermittent fasting can help keep the cholesterol in check, when combined with a nutritious diet and regular exercise

It manages food habits, controls calorie intake, and keeps the cholesterol level in check. These are the contributing factors for a healthy heart

It helps in reducing insulin resistance which helps in diabetes management

It helps to enhance brain functioning, improve concentration and also protect against age-related memory loss

Want to read more in Hindi? Checkout: दिल्ली सरकार की लापरवाही पर नाराज़ हुआ प्रदूषण नियंत्रण बोर्ड

The diet plan helps to reduce the levels of cortisol in the body, which means less stress

The diet plan helps prevent and manage diseases such as diabetes, certain heart conditions, some types of cancers, and some neurodegenerative diseases

One doesn’t have to count and restrict the calories, as long as you eat healthily in the given 8 hour time frame. While the 16:8 diet does not specify what food to include and what to avoid, it is be beneficial as it maximises the potential of the diet, if one sticks to a healthy and nutritious options in the eight-hour window.

Have you tried intermittent fasting yet?
While fasting, avoid, junk as well as processed foods. Unsplash

Also Read: Rapper Raja Kumari: Women Still Face Many Roadblocks

Balancing your meals with a good variety of healthy whole foods is very important. One must include food such as:

Fruit: Apples, bananas, berries, oranges, pears, etc.

Vegetables: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc.

Whole grains: Barley, quinoa, rice, oats, etc.

Healthy fats: Avocados, coconut oil and Olive oil

Sources of protein: Eggs, fish, legumes, meat, nuts, poultry, seeds, etc.

While fasting, avoid, junk as well as processed foods. One should consume water regularly throughout the day; this will help control the appetite. Try meditation during the fasting period, to allow hunger pangs to pass and exercise just before or during the eating window as it will trigger hunger and ensure that you are full. (IANS)



Most Popular

Book on Bihar’s Journey From Socialism To Saffronisation

Here's a book that aims to explore the story of conflict, confusion, and co-existence of the Socialist green and the BJPs saffron in Bihar. "JP...

Common Parasite In Uncooked Food May Cause Brain Cancer

If you eat undercooked meat then you may need to stop it, as researchers have found a link between Toxoplasma gondii (T. gondii) infection...

Raising Taxes on Tobacco Generates Revenue And Saves Lives

With the Covid-19 pandemic hitting the country's economy hard, preparation of the Union budget for the next fiscal is a big challenge for the...

Salaries To Housewives As Part of Electoral Campaign

Kamal Hasan's political party in Tamil Nadu promised salaries to housewives as part of its electoral campaign. And the idea was welcomed by Congress...

Tour Operators Urge Government To Announce About Restoration of Tourist Visas

Now that the government is close to initiating a vaccination plan for Covid-19, fresh hope is riding among inbound tour operators about the resumption...

Here’s Why Radha Rani is Worshipped Along With Lord Krishna

We have been listening to stories about the immortal love between Radha Rani and Lord Krishna since our childhood. They have been portrayed as...

Let Us Clear Your Data Security illusuion Here!

As millions shun WhatsApp and download new chat platforms in search for a secure experience, mind you that security is nothing but an illusion...

Tech Review (OnePlus Band): Good Looking Fitness Band With Decent Features

As the demand for wearable devices grows in India, OnePlus is leaving no stone unturned to use this opportunity in fulfulling consumers needs in...

Recent Comments