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Know What Your Hair Says About Health

Huffingtonpost.com shares a list of health conditions linked to hair problems:

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Know What Your Hair Says About Health
Know What Your Hair Says About Health. Pixabay

Dry or thin or any other hair problem — all are connected to health. The tress issues might be signs of diseases you are unaware of.

Huffingtonpost.com shares a list of health conditions linked to hair problems:

– If you once had thick and lustrous hair that turned fine and limp, check how you’ve been treating your hair. Swimming in chlorinated water and using hair colour are some of the causes of hair shine loss. But limp, dry hair may also be a sign of hypothyroidism, or an underactive thyroid, in which your thyroid gland doesn’t produce enough hormones, causing your metabolism to slow down.

Representational image.
Representational image. Pixabay

– Dandruff is a common problem that can be easily treated with an anti-dandruff shampoo. But if your dandruff is starting to turn into thick scaly patches, it could be a sign that you have psoriasis. It is a long-term skin problem that causes skin cells to grow rapidly that leads to thick, white, silvery, or red patches of skin.

– The average person loses about 100 strands a day and it is considered to be normal as the hair volume is unaffected. But if your hair starts to feel markedly thinner, it may be a sign of hypothyroidism or a sign of a hormonal imbalance relating to polycystic ovarian syndrome.

Also Read: Get Those Perfect Curls

– Another sign of a more serious problem could be dry and brittle hair that breaks easily. Your hair is made up of a protein called keratin, and if you’re not getting enough protein in your diet, it could weaken your hair. This could also be another sign of a thyroid issue, so be sure to check with your doctor if this is the case. (Bollywood Country)

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Reduce Heart Disease Risk by Quitting Smoking

The cardiovascular system begins to heal relatively quickly after quitting smoking

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smoking is injurious
Researchers used data from the Framingham Heart Study, a longitudinal study of men and women from Massachusetts, which began enrolment in 1948. Pixabay

Heavy cigarette smokers can reduce their risk of cardiovascular diseases (CVD) by 39 per cent within five years if they quit, researchers said.

It takes at least five to 10 years and perhaps up to 25 years after quitting, for CVD risk to become as low as that of a person who has never smoked, according to the study published in the Journal of the American Medical Association (JAMA).

“The cardiovascular system begins to heal relatively quickly after quitting smoking, even for people who have smoked heavily over decades,” said Hilary Tindle, Founding Director of the Vanderbilt Center for Tobacco Addiction and Lifestyle (ViTAL).

Researchers used data from the Framingham Heart Study, a longitudinal study of men and women from Massachusetts, which began enrolment in 1948.

smoking is injurious
Heavy cigarette smokers can reduce their risk of cardiovascular diseases (CVD) by 39 per cent within five years if they quit. Pixabay

Also Read: New Study Suggests Living Near Parks and Nature Linked to Greater Happiness

The study used prospective data from 1954 through 2014 from 8,770 participants to determine the effect of lifetime smoking and smoking cessation on the risk of CVD, which includes myocardial infarction, stroke, CVD death and heart failure.

“Our team documented what happens to CVD risk after quitting smoking relative to people who continued to smoke and to those who never smoked,” said study lead author Meredith Duncan from Vanderbilt University. (IANS)