Thursday September 19, 2019

Lack of Proper Sleep May Lead To Impairment of Mental Skills: Study

Even a single night's sleep can affect a person's ability to think.

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Soothing colours, right scent aid sound sleep. Pixabay

While lack of proper sleep has been known to affect health, a new study has showed that people who sleep less or more than an average of seven to eight hours per night are more likely to develop impairment in their mental skills.

The findings showed that this effected adults equally.

The amount of sleep associated with highly functional cognitive behaviour was the same for everyone (seven to eight hours), regardless of age.

Also, the impairment associated with too little or too much sleep did not depend on the age of the participants, the researchers said.

“We found that the optimum amount of sleep to keep your brain performing its best is seven to eight hours every night and that corresponds to what the doctors will tell you need to keep your body in tip-top shape, as well,” said lead author Conor Wild, Research Associate at the University of Western Ontario in Canada.

sleeping, impairment
The average age of participants was 46 years and 63 per cent were men.
Pixabay

“We also found that people that slept more than that amount were equally impaired as those who slept too little,” Wild added.

For the study, published in the journal SLEEP, the team examined more than 40,000 participants.

Nearly half of all participants reported typically sleeping less than 6.3 hours per night, about an hour less than the study’s recommended amount.

Most participants who slept four hours or less performed as if they were almost nine years older.

Also Read: Losing Just 6 Hours of Sleep May Spike Up Diabetes Risk: Study

Importantly, the participants’ reasoning and verbal abilities were two of the actions most strongly affected by sleep while short-term memory performance was relatively unaffected.

On the other hand, even a single night’s sleep can affect a person’s ability to think. Participants who slept more than usual the night before participating in the study performed better than those who slept their usual amount or less, the researchers said. (IANS)

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Physicians Happy While Traders in Shock on Ban on E-Cigarettes in India

With the Union Cabinet directing a blanket ban on e-cigarettes in the country, physicians welcomed the step while e-cigarette traders expressed shock and anger

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e-cigarettes, health, union, ban, india
A man exhales while smoking an e-cigarette, Aug. 28, 2019. VOA

With the Union Cabinet directing a blanket ban on e-cigarettes in the country with complete suspension of their manufacturing, import, export, distribution and storage, physicians welcomed the step while e-cigarette traders expressed shock and anger over the decision.

“Although, e-cigarettes are little less lethal then the conventional cigarettes, we cannot shun away the fact that it contains harmful ingredients. These chemicals can potentially affect the lungs and overall health of the individual in the long run,” Rajesh Chawla, Senior Pulmonologist at Indraprastha Apollo Hospital in New Delhi, told IANS.

Industry body TRENDS which represents importers, distributors and marketers of ENDS, or Electronic Nicotine Delivery Systems in India, termed the decision to ban e-cigarettes “ironic and erratic”.

“This ban on e-cigarettes on the basis of ‘selective sourcing of scientific and medical opinion’ and without holding a single stakeholder meeting is nothing short of a complete murder of democratic norms,” said Praveen Rikhy, Convenor, TRENDS (Trade Representatives of ENDS).

“All our representations sharing best practices from other countries – 70 developed countries have allowed regulated sale of e-cigarettes, have been completely ignored. We will now initiate a formal campaign to help MPs understand the issue, clarify misapprehensions and misinformation spread by lobby groups and support the farmer groups who see the growth of the e-cigarette sector as a global market opportunity for nicotine,” Rikhy said.

e-cigarettes, health, union, ban, india
The Donald Trump administration on September 12 said that it plans to ban the sale of non-tobacco-flavoured e-cigarettes in the US following six deaths. Pixabay

While e-cigarettes have been marketed as a way for adults to quit conventional smoking, a recent outbreak of lung illness associated with use of vaping products in the US has raised concerns about the safety of these products.

The Donald Trump administration on September 12 said that it plans to ban the sale of non-tobacco-flavoured e-cigarettes in the US following six deaths linked to vaping.

Health authorities have documented a total of 450 cases involving e-cigarettes, according to the US Centers for Disease Control and Prevention (CDC), which issued a health warning against vaping.

ALSO READ: Girls Who Sleep Late At Night Are More Likely To Gain Weight

“I entirely support the idea of a ban on e-cigarettes; it is a step in the right direction,” Manoj Luthra, CEO, Jaypee Hospital in Noida, told IANS.

“E-cigarettes have been projected as a means to help people to quit smoking tobacco and also being non-polluting. However, these have their own health hazards and are addictive as well. These contain nicotine and other chemical vapours which will certainly have ill effects on the heart and lung and other organs as well,” he said. (IANS)