Never miss a story

Get subscribed to our newsletter


×
Insufficient sleep is associated with a wide range of mental health issues. Pixabay

Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study. Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes.

“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey from the University of Arizona in the US.


With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased on average by more than 20 per cent.


Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes. Pixabay

ALSO READ: Good Sleep Helps in Reducing Desire for Sweet, Salty Foods

The risk also increased by 21 per cent for depressed mood, 24 per cent for hopelessness, 24 per cent for anger, 25 per cent for anxiety, 25 per cent for desire to self-harm, 28 per cent for functional problems and 28 per cent for suicide ideation.

“The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” said Michael Grander from the varsity. (IANS)


Popular

wikimedia commons

Tenali Raman, courtier to Krishnadevaraya (A portrait)


Tenali Ramakrishna, or Tenali Raman as he is more popularly known is Birbal's equivalent in South India. A court jester and a scholar exuding great wisdom, Tenali Raman was known as one of the greatest courtiers in King Krishnadevaraya's court.

Keep Reading Show less
Photo by Pixabay

Battle at Lanka as mentioned in the Ramayana

It must be noted that different religions and societies in Southeast Asia have alternative narratives of Ramayana, one of the greatest epic.

Here are some of the versions of Ramayana!

Keep Reading Show less
Virendra Singh Gosain, Hindustan Times

Hijras are a community of people who include eunuchs, intersex, and transgender people

When a baby is born in an Indian household-they invite hijra to shower the newborn with their blessings for their blessings confer fertility, prosperity, and long life on the child. But when that child grows up we teach them to avert their eyes when a group of hijras passes by, we pass on the behaviour of treating hijras as lesser humans to our children. Whenever a child raises a question related to gender identity or sexuality they are shushed down. We're taught to believe that anything "deviant" and outside of traditional cis-heteronormativity is something to be ashamed of. This mentality raises anxious, scared queer adults who're ashamed of their own identity, and adults who bully people for "queer behaviour".

Hijras are a community of people who include eunuchs, intersex, and transgender people. They worship the Hindu goddess of chastity and fertility, Bahuchara Mata. Most hijras, but not all, choose to undergo a castration ceremony known as "nirvana" in which they remove their male genitalia as an offering to their goddess. The whole community is vibrant with hundreds of people with hundreds of ways of expression, the true identity of a hijra is complex and unique to each individual. In India, hijras prefer to refer to themselves as Kinner/Kinnar as it means the mythological beings who excel at singing and dancing.

Keep reading... Show less