Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study. Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes.
“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey from the University of Arizona in the US.
With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased on average by more than 20 per cent.
The risk also increased by 21 per cent for depressed mood, 24 per cent for hopelessness, 24 per cent for anger, 25 per cent for anxiety, 25 per cent for desire to self-harm, 28 per cent for functional problems and 28 per cent for suicide ideation.
“The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” said Michael Grander from the varsity. (IANS)
Most parents of teens find themselves a little anxious thinking about their teens behind the wheel. Driving is a significant milestone in any kids’ life since it equals to agility, individuality and independence. It is more like a rite of passage to adulthood and teens can’t wait to cruise over the town on their own. Though for parents, this milestone can bring panic attacks and sleepless nights. It all comes to play, especially if it would be the first time that your kids hit the road.
It is a good thing for teens to learn how to drive, and how so ever worried parents might get; they should always support their kids in this new venture. There are a few things parents can do to manage their anxiety when their kid is behind the wheel. From buying the best GPS tracker in India to teaching them defensive driving, anything can be done to avoid cold feet about their teens driving.
Before You Let Them Take the Wheels, Make Them Join a Driving School
Parents, no matter how long you have been driving, you still not the best person to teach your teen on how to drive. Take a deep breath and try to relax a bit and make your kid join a driving school. Teens have higher crash menace due to their naïveté on the road. So, find an apposite driving school for your new teen driver to help them become a safe driver. A usual driving school have lectures, training & interactive sessions to be secure of hazards and learn the essential lifelong driving skills.
Make Them Rehearse All the Traffic Rules
Daily, we listen to on-road accidents due to petty reason like over speeding, reckless driving, not following traffic rules and the list goes on. Every parent should be vigilant and attentive to follow all the traffic rules to set a good example for their kid. It might sound like a usual affair, but it is essential that you keep on rehearsing all the traffic rules, again and again, to jolt them down in your kid’s mind. As a driver, they should know that it is necessary to stay on the right lane, steer at the right speed, and follow all the traffic signs. This won’t just keep them safe and secure but also help other car drivers be safe.
Teach Them to Drive Defensively
Over speeding and reckless driving can give chills to your kid because of which they should learn about driving defensively. It allows them to defend themselves from bad drivers, drunk drivers and poor weather. A driver also shouldn’t be taking unnecessary risks while driving. Eliminating all driving distraction like talking or texting on the phone is important. Not only it is a criminal felony; it also jeopardies the life of the driver along with everyone else on the road. You have been out on the road, so, you know that not everyone is a good driver. One can’t control others action, but you should update your teen’s defensive skills to secure them from bad drivers.
Take your kid’s safety a notch higher and install a GPS tracker in their car. Getting a GPS tracker in India is the best way to maintain the security of the vehicle as well as your kid in it. Be it a breakdown or any other hassles; you can easily locate the standstill location of the car and reach there. GPS trackers in India like KENT CamEye is a next-generation car security device. It is one of its kind device that has a lot of additional cutting-edge features, such as dual camera, advanced real-time alerts, cloud data storage, geo-fencing and so much more.
With these tips, you won’t have a minor panic attack every time your new teen driver grabs the car keys. Your kids need to buckle up and be precautious while driving. So, breathe, you will survive this, parents!