Tuesday November 12, 2019

Less Sleep Can Create Mental Health Problems in Students: Study

With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased

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Mental Health
The researchers collected reports of mental health symptoms from the adolescents three times a day and also reported on their daily technology usage each night. Pixabay

Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study.

Published in the journal Sleep, the study analysis involved 110,496 students, out of which 8,462 were athletes.

“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey from the University of Arizona in the US.

With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased on average by more than 20 per cent.

Sleep, Mental Health, Students
Insufficient sleep is associated with a wide range of mental health issues. Pixabay

The risk also increased by 21 per cent for depressed mood, 24 per cent for hopelessness, 24 per cent for anger, 25 per cent for anxiety, 25 per cent for desire to self-harm, 28 per cent for functional problems and 28 per cent for suicide ideation.

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“The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount needed for optimal health and functioning,” said Michael Grander from the varsity. (IANS)

Next Story

Study Says, Youth with Abnormal Heart Rythms are More Likely to Have Mental Health Issues

The study is scheduled to be presented at the American Heart Association's Scientific Sessions 2019 -- November 16-18 in Philadelphia, US

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Heart Rythms
Researchers reviewed data on more than 7,300 children with abnormal Heart Rhthms and compared them to children with congenital heart disease, cystic fibrosis, sickle cell disease and children with none of these chronic conditions (controls). Pixabay

Children and teenagers with abnormal Heart Rythms (cardiac arrhythmias) are more likely to have depression, anxiety and attention deficit hyperactivity disorder (ADHD) as compared to those of similar ages without chronic medical conditions, researchers have warned.

“This may be the first study of this size looking at children and teenagers with various cardiac arrhythmias that have been diagnosed with or are taking medication for anxiety and depression,” said study’s lead author Keila N. Lopez from Baylor College of Medicine in the US.

Higher rates of depression, anxiety and ADHD have previously been described in young adults born with structural heart defects (congenital heart disease).

For the study, the researchers analysed the records of more than a quarter of a million children admitted to or seen in the emergency room of Texas Children’s Hospital between 2011 and 2016.

They reviewed data on more than 7,300 children with abnormal heart rhythms and compared them to children with congenital heart disease, cystic fibrosis, sickle cell disease and children with none of these chronic conditions (controls).

“We chose cystic fibrosis and sickle cell disease because they are chronic diseases that are managed with medications and usually involve multiple hospitalisations,” Lopez said.

They found more than 20 per cent of kids with abnormal heart rhythms, congenital heart disease and cystic fibrosis had been diagnosed with or prescribed medication for depression and/or anxiety, compared with five per cent of children with sickle cell disease and three per cent of the control group.

Heart Rythms
Children and teenagers with abnormal Heart Rythms (cardiac arrhythmias) are more likely to have depression, anxiety and attention deficit hyperactivity disorder (ADHD) as compared to those of similar ages without chronic medical condition. Pixabay

Kids with abnormal heart rhythms were nine times more likely to be diagnosed or treated for anxiety and depression and almost five times more likely to be diagnosed or treated for ADHD, compared to kids without any of the identified chronic diseases in the study.

Kids with abnormal heart rhythms were one and a half times as likely to be diagnosed or treated for anxiety and depression than those with cystic fibrosis, and more than five times as likely to be diagnosed or treated for anxiety and depression than those with sickle cell disease, the study said.

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The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia, US. (IANS)