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Do You Have the Life Skills You Need?

Here are the skills required to become successful

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Life skills
You need to develop certain life skills to lead a happy lifestyle. Lifetime Stock.

What are the most important things in life? If you answered staying safe, getting an education, maintaining good health, finding a long-term partner, learning to handle money, acquiring basic cooking skills and knowing how to shop for basic items, then you are in agreement with experts on the topic. They listed those activities as being among the most important for adults in the modern era.

That doesn’t mean there are no other skills we should try to acquire, only that those are considered the core areas of knowledge for getting by in today’s world. Here’s a bit more detail about each one:

Fund Your Education

If you make it through high school in one piece, it’s time to face the challenge of college if you want to maximize your potential income. For the huge majority of prospective university students, those four years can quite expensive. Savings, work-study, grants and scholarships usually aren’t enough to cover the entire cost. The solution is getting a student loan. Borrowing money for higher education is a ‘good’ kind of debt. It allows people to increase their lifetime earning potential and should far outweigh the costs of interest in paying back the loan.

Finding mate skills
Finding a partner can help you develop skills in life. Lifetime Stock

Budget, Cook and Shop

In terms of daily living, psychologists and consumer counselors agree that learning how to make a budget, how to cook simple means and how to shop for necessary items are three related pieces of a skill set called living from day to day. It’s important to not only earn money but understand how to spend it wisely. That’s what budgeting is all about. After deciding where funds should go, responsible adults need to know how to buy food and prepare it for themselves. The budgeting-shopping-cooking skill set is perhaps the most basic of all.

Defend and Preserve Your Life

In order to survive in the world, people should know the rudiments of self-preservation and defense, even if that consists of nothing more than knowing how to run and when to call 911. Defense is not necessarily about fighting, experts say, it’s about survival. Defending yourself might mean getting out of a dangerous place, summoning help or not walking on dark streets.

Health skills
You need to maintain your health by being physically and mentally fit. Lifetime Stock

Maintain Your Health

Staying physically and mentally healthy is at the very root of survival. It’s important to visit a doctor regularly, understand basic nutritional principles, have first-aid skills and stay in good shape. This life skill includes maintaining a healthy weight and exercising regularly. It also means avoiding poisons like tobacco, refraining from dangerous behaviors like drinking alcohol to excess and staying out of the sun in order to minimize the risk of skin cancer.

Find a Mate

People who are good at making social connections seem to be able to find life partners easily. But that’s not the case for about 75 percent of the population, according to social scientists.

Also Read- People Who Find Meaning in Their Lives Are Healthier and Happier: Study

For most of us, it takes a while to develop the social skills to find someone with whom we want to spend the rest of our lives. Perhaps that’s why websites that teach dating skills are among the most popular of all.

 

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These Kitchen Items Can Aid Weight Loss

Fast track your weight loss with these kitchen essentials

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Weight Loss
Here are some kitchen items that can aid your weight loss by boosting your metabolism. Pixabay

Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

“Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one’s ability to lose weight,” says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.

Weight Loss lemon
Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Pixabay

Cinnamon:

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.

Ginger:

This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It’s antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don’t gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.

Weight Loss ginger
The antioxidant properties of ginger can aid digestion and weight loss. Pixabay

Lemon:

Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won’t be far from one’s ideal weight.

Also Read- Home Remedies to Control Hair fall

Honey:

Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer. (IANS)