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Health & Fitness
Photo by Xavier Mouton Photographie on Unsplash

Irrespective of the age of your child, it is vital for parents to offer that extra support and assistance following an unsettling event.

In comparison to adults, children are prone to getting traumatized by troubling events easily, and this makes it important for parents to help their children when the times are tough. It could be a brutal accident, an unprecedented pandemic, a violent crime, or other disasters but with the right parental support, children have a higher chance of coming out stronger from an awful situation.

Anuja Kapur, Psychologist shares few tips wherein you can assist your child when tough times comes calling:

Every child responds differently to disturbing events:
What children feel about a current disaster in their life and how they react to it can come and go in waves. Children can act moody and withdrawn at times, struck with sorrow and fear at other times. There's no absolute "right" or "wrong" way to feel after a traumatic event so make sure not to dictate what your child or how your child should feel and react to the event.

a boy crying tears for his loss Children can act moody and withdrawn at times, struck with sorrow and fear at other times. | Photo by Kat J on Unsplash

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Photo by Lina Trochez on Unsplash

Clean and maintained hands boost confidence in daily life activities.

If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimeter of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs. Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.

Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:

* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.

Soap bars organic You should be mindful of the soap you are using to wash your hands. | Photo by Aurélia Dubois on Unsplash

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Acupuncture being performed by an oreintal medicine practitioner

Along with Chinese Traditional Medicine, acupuncture emerged in Asia as a technique to cure people of their disease simply by inserting needles at certain points, where the disease is said to lie.

The practice of acupuncture is believed to have a shamanistic origin. Shamans are those who profess to commune with spirits, ghosts, and the dead. They believed that people were cursed for any number of reasons, and this curse manifested in the form of physical symptoms. All diseases were simply versions of the curse, and when the patient was injected or subjected to moxibustion, which is the burning of particular herbs at various points of the body, the curse left.

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Photo by Kobby Mendez on Unsplash

There is no exaggeration in saying that Covid-19 has literally taken over our lives.

By Himanshu Agarwal

There is no exaggeration in saying that Covid-19 has literally taken over our lives. Whether vaccinated or not, most of us are still living in the shadow of fear and anxiety. In fact with breakthrough infections showing up for some, even the vaccinated do not feel completely safe from a possible assault of the virus. The finding that the virus can be airborne is scary enough, research also shows that the transmission of the coronavirus is higher indoors than outdoors. This means that even if you don't step out and think that the virus can't get to you because you are ensconced safely and comfortably indoors, the bad news is that you can still get infected.

So, what should you do to keep the virus at bay while being confined indoors? While taking other precautions, keeping the indoor air sanitized, and constantly so, is one big answer to this.

Indoor aerosols a carrier of coronavirus
Unlike the earlier dominant belief that only respiratory droplets could spread infection, it has been established now that the tiny aerosols in the air can carry the coronavirus. These aerosols which are smaller and lighter than respiratory droplets can not only stay longer in the air but also carry the virus farther and for a longer time. The assumption that only by making contact with a contaminated surface one can get the virus, is no more valid.



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