Wednesday September 19, 2018

Lifestyle change can prevent thousands of cancer cases

The other major preventable lifestyle behaviours include drinking alcohol, reducing exposure to ultra-violet (UV) radiation, air pollution and eating good amount of fibre

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Cancer can be caused by excessive intake of sugar and carbohydrates too. Pixabay
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  • Few lifestyle changes can prevent cancer
  • Leaving habits like smoking, etc. can help
  • environmental factors like air pollution are also responsible for cancer

Getting rid of smoking tobacco, exercising and shedding weight may be key lifestyle behaviours that can cut down thousands of cancer cases a week, say researchers, including one of Indian-origin.

The other major preventable lifestyle behaviours include drinking alcohol, reducing exposure to ultra-violet (UV) radiation, air pollution and eating good amount of fibre.

exercises save you from dangerous diseases.
Exercising and positive lifestyle changes can do wonder for one’s health. Flickr

Following these can prevent nearly four in 10 cancer cases in the UK, says the Cancer Research UK, a non-profit, in a paper published in the British Journal of Cancer. The study showed that more than one in 20 cancer cases could be prevented by maintaining a healthy weight.

“Leading a healthy life doesn’t guarantee that a person won’t get cancer, but it can stack the odds in your favour. These figures show that we each can take positive steps to help reduce our individual risk of the disease,” said Harpal Kumar, chief executive at the Cancer Research UK.

Also Read: A Protein That Can Stop Cancer?

According to the World Health Organisation, cancer is the second leading cause of death globally, and is responsible for 8.8 million deaths in 2015. Globally, nearly one in six deaths is due to cancer.

The latest figures, calculated from 2015 cancer data, showed that tobacco smoke caused around 32,200 cases of cancer in men (17.7 per cent of all male cancer cases) and around 22,000 (12.4 per cent) in women in the UK.

Around 22,800 (6.3 per cent) cases of cancers including bowel, breast, womb and kidney, a year are down to being overweight or obese.

Other than chronic diseases, lifestyle habits like smoking causes cancer too. Pixabay
Lifestyle habits like smoking causes cancer too. Pixabay

“The research clearly demonstrates the impact of smoking and obesity on cancer risk. Prevention is the most cost-effective way of beating cancer,” Kumar said.

“Obesity is a huge health threat right now, and it will only get worse if nothing is done. Banning junk food TV adverts before the 9 p.m. watershed is an important part of the comprehensive approach needed,” said Linda Bauld from the non-profit.

In addition, overexposure to UV radiation from the sun and sunbeds causes around 13,600 cases of melanoma skin cancer a year, while drinking alcohol, eating too little fibre caused around 11,900 and 11,700 cases respectively. Outdoor air pollution was responsible for around 3,600 lung cancer cases a year. IANS

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Check Out The Latest Trends In Festive Jewellery

Deepali Mathur, fashion stylist and a brand strategist, has a list of unconventional and head-turning festive jewellery trend suggestions:

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Festive, wedding jewellery styles you must have Flickr

Thanks to the festive as well as wedding seasons, it’s all about the latest fashion trends that is being mostly researched on internet. But how much have you thought about the jewellery which plays an intrinsic role in enhancing your beauty?

Chitwn D Malhotra, founder and lead designer at Dillano Luxurious Jewels Ltd, and Deepali Mathur, fashion stylist and a brand strategist, have a list of unconventional and head-turning festive and wedding jewellery trend suggestions:

 

Jewellery
Maang Tikka Can Elevate Your look. Flickr

 

* Maangtika, Maathapattis, headgears: These are not just for brides, but can also help you steal the show during the festivities. Exclusive picks such as a diamond drop maangtika or a maathapatti with white kundan or a sleek headgear can cover all your occasions starting from festivals to wedding seasons to New Year madness.

* Shoulder duster earring: Chandeliers are symbols of royalty, luxury and class. However, this season they are representing style, creativity and boldness in the form of shoulder duster earrings. Deliberately designed to brush the clavicles, the long statement danglers are unique in hues and shapes, hence a sure shot way to have all the eyes.

* Cocktail ring: A perfect blend of classic and modern jewellery style, a diamond or sapphire studded cocktail ring is a must-have for this celebration season. Whether a wedding or a party, these contemporary cocktail rings are designed to make fashion statements with traditional as well as western attire.

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Whether a wedding or a party, these contemporary cocktail rings are designed to make fashion statements. Flickr

* Contemporary yet conventional: An all-time favourite for an everyday wear that weighs less, is a perfect bold finished piece with embellished stones to give a perfect elegant look.

Also Read: NY Fashion Week Get A Touch of Thai

* Polki and traditional motifs: Uncut polki with pastel meenakari are in huge trend this festive season. It gives a traditional and royal look to every modern woman. An absolute balance between being trendy and traditional whereas jewellery crafted using traditional motifs such as peacock, lotus or any other in gold finish options are perfect for an ethnic and contemporary attire. (IANS)