Monday June 24, 2019

Lifestyle Habits That Affect Breast Cancer Risk

Changing lifestyle habits, increasing work pressure and stress levels have left modern-day individuals with no time to pay heed to their health and one disease that seems to be emerging because of irregular lifestyle is breast cancer. So make sure you are keeping a check on habits that can lead to this disease.

0
//
Pink Ribbon Campaign
Breast Cancer. Pixabay

Changing lifestyle habits, increasing work pressure and stress levels have left modern-day individuals with no time to pay heed to their health and one disease that seems to be emerging because of irregular lifestyle is breast cancer. So make sure you are keeping a check on habits that can lead to this disease.

Meher Patel, Director at DIVA, Centre for Breast Care (partner with cosmetic brand AVON’s #PayAttention campaign that raises awareness of breast cancer), says:

* Lack of physical activity:

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.
Yoga is also a good physical exercise. Wikimedia

Don’t be proud of being laid back. One of the main reasons is that excess weight causes the body to produce and circulate more estrogen and insulin, hormones that can stimulate cancer growth. It is crucial to keep your body fit at every stage of life continuously using all body parts to sweat out intoxicants that one consumes in this polluted, fast-paced world.

* Alcohol and smoking:

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.
Bottles of Alcohol, Wikimedia

The downside of relaxing in this modern world. The more glasses of drinks you down on the weekend, or packets of cigarettes you puff up, the more you are at risk of breast cancer. Also, for the night owls, it is advisable to find the right balance since irregular patterns of work, long hours and late nights are more likely found to be struck by cancer in the later years of life.

* Long night-shifts at work:

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.
representational image. Pixabay

After conducting a survey with 300 women-some of whom worked at night, some of whom didn’t the survey found that those who had worked nights for 30 or more years were twice as likely to have developed the disease.

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.

* Hormone replacement therapy (HRT) and contraceptive pills:

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.
Pills, representational Image. Pixabay

Medical improvisations you don’t need! Avoid using the viral popular HRT or contraception tablets to abnormally treat menopausal symptoms and unwanted pregnancy.

* Overweight:

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.
representational image. pixabay

Start eating healthy and avoid eating out. Putting on weight in adulthood (after the age of 18) with those extra munchies and burgers, or being overweight after menopause can also lead to breast cancer.

Also Read:Effective Treatment to Protect Cancer Patients From Blood Clots

* Other causes:

A few other causes that women tend to overlook is the excess use of deodorants and perfumes, underwired bras, bumping or bruising of breasts, breast implants and abortions that can also be potential threats to breast cancer. (IANS)

Next Story

Why Do Women Face Higher Heart Disease Risk after Breast Cancer? Find Out Here!

The cardiovascular effects may occur more than five years after radiation exposure

0
Women, Heart Disease, Breast Cancer
Heart disease appears more commonly in women treated for breast cancer because of the toxicities of chemotherapy. Pixabay

Researchers have found that postmenopausal women with breast cancer are at greater risk of developing cardiovascular disease.

“Heart disease appears more commonly in women treated for breast cancer because of the toxicities of chemotherapy, radiation therapy and use of aromatase inhibitors, which lower estrogen,” said JoAnn Pinkerton, Professor at the University of Virginia.

The cardiovascular effects may occur more than five years after radiation exposure, with the risk persisting for up to 30 years.

“Heart-healthy lifestyle modifications will decrease both the risk of recurrent breast cancer and the risk of developing heart disease,” Pinkerton said.

Women, Heart Disease, Breast Cancer
Researchers have found that postmenopausal women with breast cancer are at greater risk of developing cardiovascular disease. Pixabay

The goal of the study was to compare and evaluate risk factors for cardiovascular disease in postmenopausal women who are survivors of breast cancer and women without breast cancer.

For the findings, more than 90 postmenopausal breast cancer survivors were compared with 192 postmenopausal women.

The researchers found that postmenopausal women who are survivors of breast cancer showed a markedly stronger association with metabolic syndrome, diabetes, atherosclerosis, hypertriglyceridemia and abdominal obesity, which are major risk factors for cardiovascular disease.

The risk of cardiovascular mortality similarly increased to match death rates from cancer itself.

Also Read- Defence Experts Urged the Indian Government to Make Aero Engines in India for Self-Reliance

“Women should schedule a cardiology consultation when breast cancer is diagnosed and continue with ongoing follow-up after cancer treatments are completed,” she added.

The study was published in the Menopause: The Journal of the North American Menopause Society. (IANS)