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How exercise can help breast cancer survivors. Pixabay

Even light exercises like sitting on a balance ball, playing a musical instrument and gardening have a lot of heath benefits, a study suggests.

People who do such exercises have favourable insulin and triglyceride (blood fat) levels than those who spend the day sitting on the couch, the study, published in the journal Preventive Medicine, said.



Representational image. Pixabay

“Replace sedentary activities with light-intensity activities such as pacing back and forth when on the phone, standing at your desk periodically instead of sitting and having walking meetings instead of sit-down meetings,” Paul Loprinzi, assistant professor at Bellarmine University in the US, was quoted as saying.

Although these light exercises may not be as beneficial to your health as vigorous activities are, they are still “much better than lying on the couch, watching TV”, said Bradley Cardinal, co-director of the sport and exercise psychology programme at Oregon State University.

Also Read: Exercise Your Legs For Healthy Brain

For their study, the researchers analysed information from more than 5,500 US adults who wore accelerometers to record their movements. (IANS)


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Photo by Brandon Romanchuk on Unsplash

Tech giant Amazon has expanded the sound detection capabilities of Alexa along with more features.

Tech giant Amazon has expanded the sound detection capabilities of Alexa along with more features. Alexa can now identify the sounds of running water and appliances beeping, reports Android Central. This means users can set up an Alexa routine to notify themselves when the washer beeps to indicate that laundry is finished, the report said.

When Alexa detects that the faucet has been left open, it will send users a notification as well so they can take appropriate action, it added. Amazon previously said at its event in September that it would add the ability to programme Alexa to recognise custom sounds, but that feature has yet to arrive. Having said that, the two new sound detection capabilities not only help users save energy, but they also make it easier to avoid paying for unnecessary charges on your home utilities, the report said.

The retail giant has also announced ultrasound motion detection, which will allow you to set up "Occupancy Routines" on additional Echo devices. This feature allows your smart speaker to detect nearby motion and initiate a routine, such as turning on the lights. It is compatible with many of the best Alexa speakers including the 4th-gen Echo, Echo Dot and Echo Dot with Clock. (IANS/ MBI)


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Comforting Christmas cocktails help you enjoy the celebrations and get into the festive spirit.

By Olivia Sarkar
It's the holiday season, which means it's time to be merry! As the month of December approaches, we're all in a festive mindset. With Christmas just around the corner, there will be plenty of parties and get-togethers with friends and family.

Comforting Christmas cocktails help you enjoy the celebrations and get into the festive spirit. The Leela Palaces, Hotels, and Resorts offer distinctive cocktails ranging from Hot Toddies to Decadent Egg Nogs. Sit back and enjoy one martini at a time to make the festive season a little brighter.

Dirty Chai Eggnog:

Eggnog is a Christmas favorite that is accustomed to toasts for good health and prosperity. It is an American tradition that has spread around the world. Historically, it has been made using eggs, milk, and alcohol. Our culinary artists have given an Indian twist to this winter drink, making it quintessentially desi!



Recipe:

30 ml Bourbon
30 ml Baileys
90 ml Hot milk tea
Whole Spices
Sweet cream foam to top up

Garnish:
Cinnamon powder and star anise.

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For the study, the team involved a small yet significant number of participants who took a probiotic capsule twice a day for six days and then took two days off. They then repeated the cycle.

Probiotics may significantly improve the symptoms of pregnancy-related nausea, vomiting and constipation, finds a new study.

The study, published in the journal Nutrients, showed that nausea hours (the number of hours participants felt nauseous) were reduced by 16 per cent, and the number of times they vomited was reduced by 33 per cent.

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