Friday October 18, 2019

Light Physical Activity May Lower CVD Risk in Women: Study

Most people do not think of folding clothes or walking to the mailbox as physical activity of any kind

0
//
Mental Health
Cycling, walking in nature may improve your mental health. Pixabay

While strolling or running are beneficial for heart health, light physical activity, such as gardening and folding clothes, may also lower the risk of cardiovascular diseases (CVD) in older women, say researchers.

The study showed that such activities might be enough to significantly reduce stroke or heart failure by up to 22 per cent and the risk of heart attack or coronary death by as much as 42 per cent.

The association was strong across all racial and ethnic groups, noted the study published in the journal JAMA Network Open.

“The higher the amount of activity, the lower the risk,” said co-author Andrea LaCroix, Researcher at the University of California, San Diego.

Walking
Walk your way to good health.

“And the risk reduction showed regardless of the women’s overall health status, functional ability or even age. In other words, the association with light physical activity was apparent regardless of these other factors,” LaCroix added.

For the study, researchers studied nearly 6,000 women aged 63 to 97. They were made to wear a device which measured their movement 24 hours a day for seven consecutive days. The device was also calibrated by age to distinguish between light, and moderate-to-vigorous physical activity.

Also Read- Vitamin B in Pregnancy Prevents Brain Ailments in Baby

Most people do not think of folding clothes or walking to the mailbox as physical activity of any kind, the researchers said.

“This study suggests that for older women, any and all movement counts towards better cardiovascular health,” said David Goff, Director at National Heart, Lung, and Blood Institute (NHLBI) in the US. (IANS)

Next Story

The First All-Women Spacewalk is Set to Take Place This Week: NASA

According to NASA, The Spacewalk will last approximately six and a half hours

0
Spacewalk
The Spacewalk will last approximately six and a half hours, according to NASA. Pixabay

The first all-woman spacewalk is set to take place this week itself as NASA astronauts Christina Koch and Jessica Meir are scheduled to venture outside the International Space Station (ISS) on October 17 or October 18.

The spacewalk will last approximately six and a half hours, according to NASA.

“@Space_Station update: our first all-female spacewalk with @Astro_Christina and @Astro_Jessica will be Thursday or Friday to replace a faulty battery charge-discharge unit,” NASA Administrator Jim Bridenstine tweeted on Tuesday.

Station managers decided to postpone previously planned spacewalks that had been set to install new batteries this week and next in order to replace the faulty power unit, called a Battery Charge/Discharge Unit (BCDU).

The BCDU failed to activate following the October 11 installation of new lithium-ion batteries on the space station’s truss.

Spacewalk
The Spacewalk will last approximately six and a half hours, according to NASA. Pixabay

NASA said that the BCDU failure has not impacted station operations, safety of the crew, or the ongoing experiments aboard the orbiting laboratory, many in preparation for future human missions to the Moon and Mars.

However, the failed power unit does prevent a new lithium-ion battery installed earlier this month from providing additional station power.

An all-woman spacewalk, involving Koch and NASA astronaut Anne McClain, was originally scheduled for March.

But that spacewalk was scuttled because properly fitted spacesuits could not be readied in time for both astronauts, Space.com reported.

Spacewalk
An all-woman Spacewalk, involving Koch and NASA astronaut Anne McClain, was originally scheduled for March. Pixabay

So far, the 15 women who have conducted a spacewalk did so with a male companion. So when Koch and Meir venture out of the space station this week, they will make some long-overdue history.

ALSO READ: How to Extend Your Business Abroad

This will be Koch’s fourth spacewalk and Meir’s first. (IANS)