Wednesday August 15, 2018

Loneliness Can Worsen Mental Health And Can Double The Risk Of Dying

People with poor social support may have worse health

0
//
28
Loneliness Can Worsen Mental Health And Can Double The Risk Of Dying
Loneliness Can Worsen Mental Health And Can Double The Risk Of Dying, Pixabay
Republish
Reprint

Men and women who “feel lonely” are more likely to have worse mental health, heart disease conditions and die early than those “living alone”, according to a study.

The findings showed that loneliness was associated with a doubled mortality risk in women and nearly doubled risk in men.

Both men and women who felt lonely were three times more likely to report symptoms of anxiety and depression, and had a significantly lower quality of life than those who did not feel lonely.

“Loneliness is a strong predictor of premature death, worse mental health, and lower quality of life in patients with cardiovascular disease, and a much stronger predictor than living alone, in both men and women,” said Anne Vinggaard Christensen, doctoral student, at the Copenhagen University Hospital.

The results were presented at the annual nursing congress EuroHeartCare 2018 in Dublin.

The study investigated whether poor social network was associated with worse outcomes in 13,463 patients with ischaemic heart disease, arrhythmia (abnormal heart rhythm), heart failure, or heart valve disease.

Feeling lonely was associated with poor outcomes in all patients regardless of their type of heart disease, and even after adjusting for age, level of education, other diseases, body mass index, smoking, and alcohol intake.

People with poor social support may have worse health outcomes because they have unhealthier lifestyles, are less compliant with treatment, and are more affected by stressful events.

A mental patient
A mental patient, flickr

But, when “we adjusted for lifestyle behaviours and many other factors in our analysis, we still found that loneliness is bad for health,” Christensen said.

According to European guidelines on cardiovascular prevention, people who are isolated or disconnected from others are at increased risk of developing and dying prematurely from coronary artery disease.

Also read: Raw fruits veggies consumption boosts mental health

The guidelines recommend assessment of psychosocial risk factors in patients with established cardiovascular disease and those at high risk of developing cardiovascular disease. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Reduce Loneliness And Boost Your Mental Health With Cycling

The study stressed on the need for "an integrated approach to urban planning, transport planning and public health is needed.

0
Cycling can reduce your loneliness, boost mental health
Cycling can reduce your loneliness, boost mental health. Flickr

Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study.

The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness.

“The findings suggest that active transport –especially cycling– should be encouraged in order to improve health and increase social interaction,” said lead author Avila Palencia from the Barcelona Institute for Global Health (ISGlobal) in Barcelona, Spain.

walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay

The second most beneficial transport mode, walking, was associated with good self-perceived general health, greater vitality, and more contact with friends and/or family.

“Ours is the first study to associate the use of multiple urban transport modes with health effects such as mental health and social contact. It also allowed us to highlight the positive effect of walking, which in previous studies was not very conclusive,” she added.

The study, published in the journal Environment International, was carried out in seven European cities: Antwerp, Barcelona, London, Orebro, Rome, Vienna and Zurich and included more than 8,800 people.

The transport modes assessed in the study were car, motorbike, public transport, bicycle, electric bicycle and walking.

cycling is the healthiest mode of transport
Cycling is the healthiest mode of transport Pixabay

Driving and public-transport use were associated with poor self-perceived general health, while cars were linked with fewer feelings of loneliness.

“This result is most likely due to the fact that the study population drove very infrequently and most journeys by car were probably for social purposes, such as visiting a family member or a friend,” the researchers explained.

Also Read: Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

The study stressed on the need for “an integrated approach to urban planning, transport planning and public health is needed in order to develop policies that promote active transport, such as adding more segregated cycle lanes for a better environment for cyclists,” the researchers noted. (IANS)