Saturday April 20, 2019

Loneliness Can Worsen Mental Health And Can Double The Risk Of Dying

People with poor social support may have worse health

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Loneliness Can Worsen Mental Health And Can Double The Risk Of Dying
Negative experiences on Facebook will make you lonely. Pixabay

Men and women who “feel lonely” are more likely to have worse mental health, heart disease conditions and die early than those “living alone”, according to a study.

The findings showed that loneliness was associated with a doubled mortality risk in women and nearly doubled risk in men.

Both men and women who felt lonely were three times more likely to report symptoms of anxiety and depression, and had a significantly lower quality of life than those who did not feel lonely.

“Loneliness is a strong predictor of premature death, worse mental health, and lower quality of life in patients with cardiovascular disease, and a much stronger predictor than living alone, in both men and women,” said Anne Vinggaard Christensen, doctoral student, at the Copenhagen University Hospital.

The results were presented at the annual nursing congress EuroHeartCare 2018 in Dublin.

The study investigated whether poor social network was associated with worse outcomes in 13,463 patients with ischaemic heart disease, arrhythmia (abnormal heart rhythm), heart failure, or heart valve disease.

Feeling lonely was associated with poor outcomes in all patients regardless of their type of heart disease, and even after adjusting for age, level of education, other diseases, body mass index, smoking, and alcohol intake.

People with poor social support may have worse health outcomes because they have unhealthier lifestyles, are less compliant with treatment, and are more affected by stressful events.

A mental patient
A mental patient, flickr

But, when “we adjusted for lifestyle behaviours and many other factors in our analysis, we still found that loneliness is bad for health,” Christensen said.

According to European guidelines on cardiovascular prevention, people who are isolated or disconnected from others are at increased risk of developing and dying prematurely from coronary artery disease.

Also read: Raw fruits veggies consumption boosts mental health

The guidelines recommend assessment of psychosocial risk factors in patients with established cardiovascular disease and those at high risk of developing cardiovascular disease. (IANS)

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 Study Claims, Men With A Diet Rich in Meat At Greater Risk of Death

The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition. 

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"These findings should not be generalised to older people who are at a greater risk of malnutrition and whose intake of protein often remains below the recommended amount," said Heli Virtanen, a postdoctoral candidate from the University of Eastern Finland. Pixabay

Men with a diet rich in animal protein and meat such as sausages and cold cuts could be at a greater risk of death, finds a study.

The study found men who favoured animal protein over plant-based protein in their diet had a 23 per cent greater risk of death than men whose diet was more balanced in terms of their sources of protein.

diabetes
The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition. Pixabay

In addition, a high overall intake of dietary protein was associated with a greater risk of death in men who had been diagnosed with Type-2 diabetes, cardiovascular disease or cancer.

However, a similar association was not found in men without these diseases, said the study, published in the American Journal of Clinical Nutrition.

beef
The study found men who favoured animal protein over plant-based protein in their diet had a 23 per cent greater risk of death than men whose diet was more balanced in terms of their sources of protein. Pixabay

“These findings should not be generalised to older people who are at a greater risk of malnutrition and whose intake of protein often remains below the recommended amount,” said Heli Virtanen, a postdoctoral candidate from the University of Eastern Finland.

Also Read: Chinese Video Sharing App TikTok Continues Its Dramatic Rise in India

The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition.

For the study, the researchers included approximately 2,600 Finnish men aged between 42 and 60. (IANS)