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By Ila Garg
So you always thought a ‘Jaduu Ki Jhappi’ (warm cuddle) works? Do you like taking your friend’s advice or do you prefer trying out your granny’s age-old anecdotes to avoid seeing a doctor for your day to day health issues?
Your healthcare worries now have a new answer.
With advancement in technology, healthcare is also getting swifter. Gone are the days of long hours in the waiting-room or traveling miles to reach the best hospitals to get the required treatment.
Now, your health is in your hands (literally). Your smartphone is not just a phone but is a bridge between you and your doctor.
While ZocDoc brought in a revolution in the healthcare sector by launching an app that is accessible by New York residents, Lybrate has recently launched a mobile app in India with which the user can easily book appointments without having to wait. It is designed to reduce the hassle involved in finding the right doctor and lets the Indian patients receive the best healthcare with just few taps on their phone.
How does ZocDoc work?
Founded in 2007, ZocDoc is a tech company that created an app-based healthcare experience for users in New York. Patients in US can use the app to find in-network neighborhood doctors, instantly book appointments online, hear the experiences of other real patients, get reminders for checkups, store their health records online, etc. ZocDoc can be accessed online and also through an app on your smartphones. It is free for patients and available across the United States.
At present, the company has multiple investors and boasts of a total funding amounting to 225 million dollars.
Is Lybrate any better than ZocDoc?
Founded in 2013, Lybrate is often hailed as India’s ZocDoc. It is a healthcare platform where patients can easily find the right doctors without the worry of being misled. They have recently launched an app along with a website to address healthcare worries in India. It has a WhatsApp-like interface that ensures a user-friendly approach.
It assures an interactive doctor-patient engagement so that the patient can get quick treatment and in the best possible manner.
The most attractive feature of this app by Lybrate is perhaps the healthcare tips it offers, right on your mobile phones. It advises you on ways to eat healthy, and provides tips such as checking salt and sugar intake, getting proper sleep, drinking plenty of water, taking the stairs, etc.
Though the app by Lybrate does nothing different or extraordinary from what ZocDoc does, but the audience that both the apps cater to differ.
Lybrate has over 80,000 doctors registered from across the country catering to all kinds of ailments. A patient can simply use the app to chat with top doctors of India and get useful tips to stay healthy and happy. The app can also help to reach out to doctors from different cities and consult them.
Talking about Lybrate’s immense potential in helping patients, Dr Anil Mehta, a reputed general physician in Delhi, said, “This new feature works just like WhatsApp – I can now respond to patient queries in real time via mobile and in doing so I can quickly treat every day ailments as well as see early detection of major issues. I strongly recommend Lybrate to all my patients.”
Lybrate has a video calling facility too through which users can consult the doctor face to face in order to get a better treatment.
What can this healthcare app do for Indian Patients?
Patients in India can ask health-related questions from trusted doctors anonymously in an open forum or privately message a particular doctor.
They can get multiple opinions easily from patients who have gone through that ailment or from the doctors who are specialised in the concerned area.
Just like what ZocDoc does in US, Lybrate offers daily health bytes to the users that comprise of precious health tips and suggestions on a wide range of health issues from trusted doctors. Prevention is after all better than cure.
It offers users the option to create personalized health planners which can be extremely useful for pregnant women, people undergoing some kind of surgery, physiotherapy patients, and the like, in which every day care is critical and travelling much isn’t advisable.
The app ensures that your medical records are well-maintained. One can simply click pictures and upload the documents on the cloud to access them anytime, anywhere, and never fear losing them.
The best thing is Lybrate is offering all these features for FREE, thus operating on similar lines as ZocDoc.
Dr Nikita Kothari, a reputed homeopath from Mumbai, shares her experience of using the app: “Lybrate’s new Q&A feature allows me to answer questions from the general public located all over India. By creating an online reputation through high quality answers to these queries, I am able to build and grow my practice like no other way possible. Lybrate is a win-win situation for both doctors and patients.”
Lybrate is founded by Saurabh Arora, a former Facebook mobile data scientist, who shared his vision saying, “By introducing Q&A, we will facilitate a culture where people query doctors directly and get an immediate response – no waiting rooms, no appointments needed. Lybrate’s vision is to bring the wealth of country’s finest doctors and their expertise to every Indian irrespective of their geography or social standing. We have tasked ourselves to create India’s first ‘Health-for-all’ platform that’s easy to use and economically viable, like healthcare should be.”
Funded by Nexus Venture Partners, India’s leading venture capital fund, Lybrate’s vision is clear. They aim to reach out to even the remotest areas where even the basic healthcare facilities still lack.
Technology and Healthcare
Due to the intervention of technology and the changing habits of patients, virtual practice is fast becoming the future of healthcare delivery in India and abroad.
By N. Lothungbeni Humtsoe
Kanchan Rai, Mental and Emotional Well-being Coach, Founder, Let Us Talk, mentions ways to turn your loneliness into action this season:
Say yes to socializing: When we are experiencing loneliness, it can be easy to slip into the habit of saying no to social activities. Seclusion can make it challenging to feel driven and the mere thought of physically seeing people can lead to stress. Hence it is recommended to saying yes to mingling to help build your confidence. Something as simple as going for a walk with a friend or chatting with your loved ones over the phone can make a huge difference.
Make the most of technology: For those with distant loved ones, technology can prove to be an enabler in helping to keep family traditions alive. For instance, celebrate the festive cheer virtually or opening festive gifts on video calls amidst all family members. Taking a moment to network with someone, communicating about shared interests or fond memories, even if it's online, can play a major role in reminding us of the good times.
Keywords: Loneliness, action, socialise, technology, stress speak, share, friends
To create a group, hold the control button and choose the tabs you want to include, then select "Add tabs to new group" from the right-click menu, Engadget reported on Friday. Users can customise the label with a different colour for each group. When users hover over a tab, they will be able to see a preview of the web page as well.
Microsoft Edge is also getting some handy shopping features, the report said. The browser can give swift access to reviews and ratings for more than 5 million products. When users are on a product page, they can click the blue tag on the address bar and see expert reviews from reliable sources, as well as the average consumer star rating from various retailers.
When they do figure out what to buy, Microsoft aims to help them complete the transaction a bit faster. The new personalised news feed called Microsoft Start is integrated into the browser. Users will see headlines and articles relevant to their interests from a range of publishers when they open a new tab. (IANS/ MBI)
Keywords: microsoft, edge, update, tab groups, browser, shopping, address bar
When you think of the colours on your plate, do you ever think of black? Well, its time you do! As they are the new power food. We all know greens, yellows and reds are loaded with nutrients -- so are the lesser spoken about black ones too!
What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.
Abhilasha V, HOD and Chief Clinical Nutritionist -- Cloudnine group of hospitals, Bengaluru, few interesting ones and their benefits:
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. | Photo by Joanna Kosinska on Unsplash
A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.
A closer to home surprise! Indians have used black dal since ages | Pixabay
With the western influence on our eating habits, it has brought along a long list of good foods. Olives are one of them and they are versatile in their flavour. They can be added to salads, pastas, stir fries and some pickles and drinks too. Olives contain monounsaturated fats, Vitamin E, Polyphenols and oleocanthal -- which is a strong anti-inflammatory and pain-killer compound found in olives. This little power-packed food can protect your arteries from clogging, maintain eye health, prevent DNA damage, promote good skin health and also hair health.
Olives can be added to salads, pastas, stir fries and some pickles and drinks too. | Photo by Robert Anasch on Unsplash
Black sesame seeds
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. It also contains sesamin, which helps reduce inflammation and plays a vital role in joint pain. Yes! All of that in a daily allowance of 1-2 teaspoons can do wonders for your health. They can be used in salads as garnish, in laddoos, in breads, smoothies, soups, hummus, dips and even tahini. They can be consumed soaked, sprouted, baked or roasted too.
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. | Photo by Lluvia Morales on Unsplash
Known for their sweet taste and popular flavour, black grapes are a favourite for many. This seasonal fruit has a host of benefits to give us. Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. Use these grapes in salads, smoothies, jams, and even good old curd rice!
Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. | Photo by Tina Vanhove on Unsplash
Yes you heard that right. Well these aren't naturally found, but develop this colour due to a process that turns them black and used widely in Asian cuisine. It is regular white garlic that has been fermented or aged. It possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. These have properties that prevent cell damage and hence protect us from cancers. Black garlic contains more anti-oxidants [almost 2X] than its white counterpart.So why wait -add them in small doses into your meals and let your health thrive.
Black Garlic possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. | Wikimedia Commons
* Advantages: As mentioned above they come with a host of benefits such as anti-cancer, anti-ageing, good for eye, heart, skin and hair health too.
* Disadvantages: Nothing in particular. There are no real toxicities associated with these foods that are reported and are considered generally safe, but always do remember, too much of anything is not the rule in nutrition.
* Points to remember: Always ensure you have a balanced diet that contains all food groups, myriad colours, nutrients and varieties -- choose in moderation and build them into your daily meal plan with the help of a nutritionist. (IANS/ MBI)
Keywords: Black, food, nutrition, black pulses, til, grapes, garlic, sesame, olive, rice