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Recovery from any infectious disease relies a lot on an individuals immunity system and by far, COVID-19 has certainly put our abilities to test. Lung health during the pandemic can be majorly affected as the virus harms the respiratory system. Our lungs process and help in the distribution of oxygen in the body. It is therefore extremely important to ensure lung health, especially during these times, in order to be able to put up a fight against the infection that mostly takes the respiratory route to enter the person.
“COVID-19, can cause lung complications like pneumonia, acute respiratory distress, and in some fatal cases, total collapse of the lungs. In case of pneumonia caused by this virus, the air sacs in the lungs are filled with fluid and the valves of the lungs get inflamed, leading to breathing difficulties accompanied by coughing. While most people recover from pneumonia without any lasting lung damage, this particular virus may cause breathing difficulties that take longer to withdraw completely,” says Dr Karthik Anantharaman, Director e-pharmacy, Medlife.
In cases of acute respiratory diseases, as the pneumonia progresses, more of the air sacs fill up with fluid, leaking from the blood vessels in the lungs. This eventually results in severe shortness of breath that may lead to acute respiratory problems. “Such levels of infection happens, in most cases, to people with pre-existing co-morbid conditions. These conditions could be uncontrolled blood sugar in a diabetic patient, uncontrolled blood pressure in a hypertensive patient, uncontrolled cholesterol in a cholesterol patient and uncontrolled thyroid in a thyroid patient. While these four conditions may not be related directly to lung damage, they play a huge role in reducing the overall immunity of a patient,” adds Anantharaman.
People with pre-existing lung ailments like breathing irregularities, asthma or bronchitis are also at a risk for COVID-19 because there are underlying causes to it. There are instances of cases where people are allergic to pollen, fine dust particles, and even some proteins that cause breathing difficulties. The simple solution is for such people to stay away from these to maintain their lung health. Such people are also prescribed inhalers and medicines to be taken regularly, irrespective of a virus attack. As long as they keep their immunity strong, they are at no higher risk of contracting the coronavirus.
Measures to keep lungs healthy
Two functions determine over all lung health e Lung capacity, which is the extent to which lungs can expand, which is genetics. The second is, “lung function”, which is the processing of oxygen and distribution to the body. This function grows till the age of 25, after which it gradually reduces. Improving lung function should be the primary aim and this can be achieved majorly by exercises.
A minimum of 30 minutes for adults and 60 minutes for children every day is imperative to keep any lung distress at bay. Physical exercise allows us to take deeper breaths than usual, expand and contract the lung inner valves and ensures optimum oxygen saturation levels, to ensure healthy lung functions. It also keeps a check on the Haemoglobin and RBC level in the blood to ensure unrestricted flow to and from the lungs.
Running, brisk walking, cycling, swimming are all good examples of suggested physical exercises. Aerobics help in removing carbon dioxide from the blood while strength training helps strengthen the thoracic muscles and core strength, which are important for breathing. Strengthening these muscles can greatly help a person affected by COVID-19. Substituting these with gentler forms of exercise like Yoga is not advisable. These exercises must be performed out in the open air, as opposed to a confined room with air-conditioning. For older people or for individuals with physical limitations, deep breathing exercises are recommended. They must take deep breaths every hour. This helps in mobilizing unused parts of the lungs.
It has been ascertained that people with underlying conditions like diabetes and obesity seem to fair worse when faced with COVID-19 infection. This could be due to chronic inflammation which influences the body on releasing inflammatory proteins called cytokines. These cause short term inflammation which can help heal the body. However, chronic inflammation throughout the body can trigger a reverse, overreactive immune response that can cause organ damage. These are also responsible for severe lung damage and death in COVID-19 patients.
The best way to reduce chronic inflammation is to ensure proper nutrition, particularly with foods high in antioxidants like fruits and vegetables. Bananas, apples, tomatoes and grapes are all rich in natural antioxidants and can reduce inflammation over time. Foods rich in Vitamin D and Omega-3 fatty acids, found in salmon help in boosting the immune system to prepare for any virus attacks.
Kicking the butt
Over the last few years, lifestyle has not just changed for good, it has also changed for the worse. One of the worst elifestyle change’ is smoking. Smokers are more at risk from developing COVID-19 complications and there cannot be a more opportune time to get rid of this habit. Smoking is linked to inflammation and lowering of the immune function in the lung’s airways. This can increase the likelihood of complications if exposed to COVID-19. It destroys lung tissue, narrows air passages, and is a major cause of cancer, chronic bronchitis, and emphysema, among other intense ailments.
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Medical experts can see remarkable difference in the lungs as early as 12 hours from the time of quitting, when the blood pressure returns to normal. In a week to 10 days after quitting, lung function returns to normal when the individual can take deep breaths without coughing. In 5 years, the risk of heart attacks becomes equivalent to that of a non-smoker.
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For patients with lung damage, treatment is a factor that plays an important role and recovery depends on how quickly they are diagnosed and treated, which can also reduce lung damage considerably. While timely treatment is important, one must practice good habits to ensure healthy lungs in the first place. Proper nutrition, good exercise, and hydration can go a long way in helping people avoid complications. (IANS)
The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.
1. City of Djinns: A Year in Delhi by William Dalrymple
This book was written while Dalrymple was still flirting with his love for the Medieval India. The author writes, "Moreover the city- so I soon discovered- possessed a bottomless seam of stories: tales receding far beyond history, deep into the cavernous chambers of myth and legend," and just like this, Dalrymple takes you in a tour to discover Discover Delhi.
2. Delhi by Heart: Impressions of a Pakistani Traveller by Raza Rumi
This book explores how the author explores his identity as a South Asian Muslim and how his city of Lahore is a mirror image of Delhi. Rumi, in this book, tries to co-relate the past with the present by comparing its festivals, streets, and markets.
3. Delirious Delhi: Inside India's Incredible Capital by DavePrager
This book is quite interesting. The story of this book revolves around the lives of Dave and Jenny who have recently moved to Delhi when their firm began to go down. The city of Delhi in this book is shown through their eyes as they try to make their way in the city that holds together a very large population.
4. The Heart has its Reasons by Krishna Sobti, Translated by Reema Anand, Meenakshi Swami
The original title of this book is "Dil - o - Danish". This book tells the reader about the streets of Old Delhi and almost transport the reader back in the past. This book is basically set in the 1920's, and tells the tale of a man's extramarital affair, his children out of wedlock, black magic, and Chandni Chowk's rich culture of sweets and the perils of being a widow. Interestingly, many have compared the author of this book to Jane Austen.
5. Delhi: A Novel by Khushwant Singh
Who would talk about Delhi and not remember Khushwant Singh? This amazing book is just like a narrative of the author's fulfilled love affair with the city and with a eunuch. The narrator in this book is an aging man who is trying to discover the city. This book is truly a masterpiece, where it takes the readers on the history of Delhi glimpsing at what makes the city what it is– simply beautiful.
There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!
1. Varanasi (1200 BC–)
Varanasi is one of the oldest cities of India, and has been a center of religious and cultural activity since the Bronze Age. In fact, this city might have been in existence from a very long time, since it finds mention in the Rig Veda. It is believed that the city of Varanasi was thriving for more than 1600 years before the fall of the Roman Empire in Europe. This city is one of the holiest places for Hindus and Jains, and even Lord Buddha gave his very first sermon here in 528 BC. In Hinduism, it is believed that dying in Varanasi brings salvation, which is the reason why the city is always brimming with pilgrims.
2. Ujjain (700/600 BC–)
Ujjain was once considered as one of the most prominent cities in the Middle India. In fact, the name of this city is repeatedly mentioned in the literature of that period, i.e. in the works of stalwarts like Kālidāsa. This city has seen the rise and fall of numerous empires, from the Mauryas to the Avantis, Nandas, and even the Guptas. This city, just like Varanasi, is also considered as one of the holiest cities in India, and hosts one of the officially recognized Kumbh melas, the Ujjain Simhastha Kumbh, in which people across the world take place.
3. Madurai (500 BC–)
Madurai been a major center of culture and trade for more than 2500 years. In fact, the name of this city has been mentioned in the writings of the great traveler, Megasthenes, and has been ruled by several empires from the Pandyas and the Cholas to the Karnata, and finally the British. Interestingly, ‘'Koodal,' was one of its ancient name which means 'a congregation of learned men'. There is no doubt that Madurai was an epicenter of scholars and religious teachers in the southern part of India.
4. Thanjavur (300 BC–)
Thanjavur was formerly known as Tanjore. This city is pretty famous for its Tanjore style of painting, which is a traditional style that is characterised by the use of gold foil, religious imagery, and simple compositions. This city is best known for being the home of the Great Living Chola Temples, which is now a UNESCO World Heritage site. Till date, people across the world visit this place in order to experience its rich history and heritage.
By- Digital Hub
I prefer synthetic wigs as it isn't something that I would wear all the time - just when I look different. Additionally, their ease of use is an essential factor for me. However, suppose you're looking to wear a wig for a fashionable accessory or as a way for you to show your personality. In that case, I'd recommend buying multiple synthetic wigs of various styles and colors instead of only the one human hair wig at the same amount. However, be cautious - only purchase top-quality synthetic braids that are more expensive as you might be disappointed by the new style you've chosen.
Synthetic Vs Human Hair Wigs
A decent human hair wig will cost more than one made of synthetic. This is due to the supply of hair. While synthetic fibers are produced as needed, but long hair of women of good quality is in scarce supply. Human hair of the highest quality comes that comes from Eastern Europe, which is very low. The highest synthetic wigs are afro short wigs If you are looking for a human hair wig, the cost is more expensive and usually exceeds five hundred dollars, contingent upon the size. But you can find both kinds of wigs at a discount price from online stores that specialize in discount hair wigs. Cheap wigs aren't at any time inferior in quality; they're just not the latest models. If price is a concern, you should always purchase a high-quality synthetic wig instead of a low-quality human hair wig.
Require a Wig
If you're not sure of which wig you should pick, However, our suggestion is to choose the highest-quality human hair wig, especially if you plan to make it your style of the moment and wear it all day. Human hair wigs are the best choice for those who require a wig due to loss of hair. However, go for an artificial wig if you want to enjoy the way you look and change your appearance now and then.
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In today's society, the wearing of a hair wig has become more common. A hair wig is an easy method to alter your appearance at any time you wish quickly. Women are more drawn to these wigs since they can change their hairstyle with ease. Wigs are usually worn by those who have shed their hair or those who wish to alter their hairstyle to be fashionable.
Human hair wigs on display at a store Image source: Photo by Markus Spiske on Unsplash
There is a variety of hair accessories in the market. They range from inexpensive to costly depending on their materials, style, and quality. If you're in search of a wig, then be sure to keep several factors in mind. First, the wig should be able to fit comfortably on your hair without making you appear odd. Additionally, the color of hair that is a part of the wig must match your physical appearance. Below are various hair accessories utilized by the majority of people.
If you are purchasing a human hair wig, make sure you know the origin of the hair. If you're looking to invest a few hundreds of dollars on a wig, it's recommended to purchase one of European hair. However, if the wig's label reads "human hair wig" without stating the origin for the hair, it's most likely made of Asian hair.
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Human hair wigs have many advantages:
Human hair wigs last longer than synthetic ones
Human hair is soft and natural to the touch.
Human hair wigs can be dyed and styled as your hair
Human hair wigs "breathes" and your scalp won't sweat more than it does under one
Human hair wigs need to be styled at least once per wash
Human hair wigs are costly
While you can find numerous styles of synthetic wigs, but there aren't all fibers produced in the same way; for example, wigs that are costume-related for Halloween are typically made of lower quality fibers, which are expensive and appear to be the hair wig. For Halloween parties, this is okay, but for everyday use, you'll need a wig that looks like it's been growing around your head. On the other hand, contemporary synthetic materials utilized in top-quality designer wigs look highly practical for those who want to look realistic.
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