Thursday January 18, 2018

Maintaining a water diet could be dangerous: an expert

0
//
13
Maintaining a water diet could be dangerous: an expert
Maintaining a water diet could be dangerous: an expert. IANS
Republish
Reprint

London, Dec 27, 2017: A new diet which bans everything but water, tea and coffee and has caught the fancy of young adults, has been condemned by nutritionists as the most dangerous weight loss regime ever, the media reported.

Known as “Water Fasting”, the diet involves trying to lose weight by eating no food and only taking in the three beverages.

The trend has become popular on social media with thousands of people using the hashtag #waterfast to document their progress and encourage others to take part.

However, experts have warned it could be “the most dangerous diet ever” and said that it was taking the trend for cleansing “way too far”, the Daily Mail reported.

Experts have likened Water Fasting to conditions like anorexia and said it should be avoided.

“It can be so bad for your organs. That’s why people with anorexia can die of a heart attack. Their body feeds on their heart,” Joanne Labiner, an eating disorder expert, was quoted by the Daily Mail late on Tuesday.

“Our body thinks it’s an emergency and tries to prevent that fat storage from being used up, and it feeds on the muscle,” Labiner added.

Water Fast has also created a buzz on microblogging site Twitter, where dieters claimed that the Water diet left their skin looking “amazing”, while others claimed to have got the “best sleep of my life”.

Conversely, a dieter, who lost 3 stone 9lbs, said that he was forced quit because he was so tired he could barely get out of bed.

A Toronto based kidney specialist, Jason Fung, suggested that water fasts were appropriate for clients who are obese or have Type 2 diabetes – but only under the supervision of a doctor.

“It can be done, people do them, but they have to be done safely,” Fung said.

“I don’t think it’s the safest thing to do, but if you’re obese, it’s not the most dangerous thing, either. If you’re relatively slender, it’s more dangerous,” he noted. (IANS)

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Displaced Villagers Return to Old Mosul Only to Find Destruction, Danger and Dead Bodies; Returnees Claim ‘Even Soldiers Stay Indoors After Dark’

The wreckage from a few of the destroyed homes has been cleared away as a handful villagers visit their homes in Old Mosul, which has been completely destroyed following a battle against the ISIS

0
//
107
Old Mosul
Abd Elaam is one of the only people living in the Old Mosul in Iraq, where the destruction has been compared to World War II Dresden, Aug. 27, 2017.
  • Old Mosul has been completely shattered in the battle to recapture the city from Islamic State militants
  • About 900,000 people have been displaced by the battle for Mosul, and many neighborhoods have been completely destroyed by war
  • Areas around the village are slowly being re-populated, but many places are entirely without services like trash collection, electricity, and running water

Mosul, September 5, 2017 : “All you can hear at night is the sound of broken doors flapping in the wind,” says Abd Elaam, a 50-year-old furniture maker. “Even soldiers stay indoors after dark.”

Elaam is currently one of the very few civilians living in Old Mosul, an ancient neighborhood shattered by the battle to recapture the city from Islamic State militants. Like many families that survived IS rule, he says, his resources are completely exhausted by the war and he has nowhere else to go.

Other families trickle in by day, looking to repair their broken homes or recover the bodies of their dead loved ones. But even during daylight hours, the neighborhood is dangerous, riddled with bombs and an unknown number of militants hiding out in the vast network of tunnels under the tightly-packed buildings and piles of rubble. The level of destruction has been compared to World War II Dresden.

 

Old Mosul
About 900,000 people have been displaced by the battle for Mosul, and many neighborhoods like Mosul’s Old City have been completely destroyed by the war, July 9, 2017. (H. Murdock/VOA)

“A IS militant came out of one those houses two weeks ago,” Elaam says, gesturing towards another dusty, broken street. “He blew himself up near two families. They were all injured and the bomber was cut in half.”

The militant’s body, like other fallen IS fighters in Old Mosul, was shoved under the rubble to reduce the smell of rot in the 45 degree-plus weather. When Iraq declared victory over IS in early July, the bodies of dead militants lay scattered in buildings and on the streets of nearly every block. Authorities searched through giant piles of concrete, once homes, for the remains of civilian families. But, they said, the only government department responsible for the IS bodies was garbage collection.

 

Old Mosul
Bodies of IS fighters lie in the rubble of Old Mosul on nearly every block, while the bodies of families killed in airstrikes have to be dug out from under the demolished buildings in Mosul, Iraq, July 9, 2017. (H. Murdock/VOA)

Old Mosul is far from re-establishing city services like trash pickup. There is no running water, electricity or businesses open. Yet other families are following Elaam’s lead, and plan to return to their homes as soon as possible.

“In a few days I will move back and bring my family,” says Ghanem Younis, 72, resting on a beige plastic chair in a sliver of shade. “If they provide electricity and water, everyone would come back.”

Younger men and children squat around Ghanem, recalling the isolation of the final months of the battle that began late last year. “We couldn’t go more than 50 meters from our front doors,” says Sufian, a 27-year-old unemployed construction worker. “We spent our time sitting right here with Uncle Ghanem.”

 

Old Mosul
Residents of Old Mosul say homes left standing after months of heavy fighting are often ransacked as soldiers search for bombs and IS fighters hiding in tunnels under the city. (VOA)

But it is not sentiment driving some families home despite the dangers, adds Elaam, as more neighbors join the conversation.

“People cannot stay with friends and relatives forever,” he says. Camps for those displaced are also crowded. “No one has anywhere else to go,” he adds.

Airstrike Damage

A few blocks away, outside the checkpoints that cut off the Old City, the Zanjelli neighborhood is slowly being repopulated.

Old Mosul
Areas around Old Mosul are slowly being re-populated, but many places are entirely without electricity, running water and other city services, like trash collection. (VOA)

 

Construction workers build a market to replace one destroyed in airstrikes, while the owners of what was once a shoe store paint the shelves, hoping to re-open in the coming weeks. The wreckage from a few of the destroyed homes has been cleared away, and the bodies of many of the dead are now buried in graveyards.

In less than five minutes of conversation, at least three people tell us about family members, including toddlers, killed in airstrikes in the last months of battle.

“There was an IS sniper firing from next to my house and the airstrike hit us,” says Youseff Hussain, 35. “Fifteen members of my family were killed.”

 

Old Mosul
Iraqi search parties looking for survivors and the remains of dead civilians in Old Mosul. (VOA)

Rebuilding the neighborhood, adds Hussain, is made doubly frustrating by the fact that it was Iraq’s allies, including the United States, who destroyed many of their homes as they battled IS from the air.

Many locals say the sacrifice of property and lives may have been necessary to prevent the city, then under siege, from total starvation. But after bearing the brunt of the war with IS, largely considered a global threat, residents say they thought the international community or the government would help them rebuild.

The only aid families here get right now, Zanjelli residents say, is Iraqi military rations, as soldiers share their food.

“There is nothing they can do to pay us back for what we have lost,” says Hussain. “But shouldn’t we at least get refunded for our property?” (VOA)