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Make Your Work Space Healthier

Adding some greenery around your workplace and creating a relaxing zone can surely help

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Vietnam Office, business, staff, work
Small businesses take advantage of co-working spaces like this one, in Ho Chi Minh City, VOA

An average person spends around half of their waking hours at jobs, and along with the pay cheque, stress and unhealthy behaviour come for free. These unhealthy habits can be hazardous to your health and inimical for your day to day activities hence it is very important for a person to be in a healthier place, whether it is your home or your workspace.

To keep your workspace healthy and not letting it affect your life, Nakul Mathur, MD, Avanta Business Centers and Gautam Duggal, Co-Founder and CEO of Eccosphere list some simple ways to make your office space a healthier place to be in.

Work
To avoid these health issues little breaks in between long hours are very much required.

 

* Sit less and involve yourself in mini workouts: As you spend long 8-9 hours daily in office and people with desk jobs have to sit continuously for these long hours. Sitting for this long stretch can lead to problems like pain in the shoulders, cervical and various spine related problems. Thus, to avoid these health issues little breaks in between long hours are very much required for a little walk and mini workout.

* Install air purifiers and green plants to purify the air: A breath of fresh air goes a long way in benefitting our health and mood. Fresh aroma leads to better creativity and better outputs are generated. Installing air purifiers and keeping easy to care for indoor plants near your workstation can serve the purpose.

* Install a standing desk: Though sitting at a desk may sometimes not seem harmful but it certainly is. There are provisions for standing desk also. So, divide your work and time to avoid sitting for very long hours and utilize standing desks for good.

staff, work
Unhealthy habits can be hazardous to your health. Pixabay

* Embrace Zen philosophy: Design philosophy plays a major role balancing mind, body and work. From Zen gardens to small vivid libraries, creating a personal space that can evoke the spirit and fill the atmosphere with enthusiasm is quintessential to make a healthier workspace. The reason to embrace Zen is to progress towards your goals with a holistic approach. If you have positivity around you, success will become your true companion.

Also Read: Kind and Compassionate Senior A Major Quality For A Productive Workplace

* Personalize your space: Paint your workspace is a vivacious colour like green or any bright shade that brings warmth and calmness to the surroundings. Decorating the workplace with personal belongings will not just give it an emotional statement but also make the overall aura more conducive and refreshing. Adding some greenery around your workplace and creating a relaxing zone can surely help in making work more comfortable and easy. (IANS)

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Apple Says Responsible for 2.4mn Jobs in US

“Apple is a company where quality is paramount and they push us constantly to see if we can make improvements in our commercial product.”

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Apple, smartphone
Customers walk past an Apple logo inside of an Apple store at Grand Central Station in New York, Aug. 1, 2018. VOA

Apple has created 2.4 million jobs across all the 50 US states so far, four times the number of American jobs attributable to the company eight years ago.

The Cupertino-headquartered company is on pace to directly contribute $350 billion to the US economy by 2023, announced in January 2018, Apple said in a statement late Thursday.

“Apple also directly employs 90,000 employees in all 50 states, putting the company on track to create 20,000 new jobs across the US by 2023,” said the company.

Earlier this year in San Diego, Apple announced an expansion that will include 1,200 direct jobs and a new campus featuring hundreds of thousands of square feet of office, lab and research space.

“In Seattle, Apple will add 2,000 new employees in highly skilled engineering positions,” it added.

Apple, women
The Apple logo is shown outside the company’s Worldwide Developers Conference in San Francisco, California. VOA

In 2018, Apple spent a total of $60 billion with its suppliers in the US.

Apple highlighted Maccor, one of the 9,000 suppliers, and one which makes battery testing systems.

Also Read: Guest Wi-Fi at Your Home Prone to Hacking: Researchers

“The relationship with Apple has been tremendous and company-changing for us,” said Maccor President Andy MacKay.

“Apple is a company where quality is paramount and they push us constantly to see if we can make improvements in our commercial product.” (IANS)