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Summer is the time which will lead to an imbalance in your 'dosha' or nature. To keep acne at bay one should adopt a 'pitta' pacifying diet and lifestyle. Pixabay

While cosmetics can cover up some facial flaws, it is tough to completely hide acne. Summer skin is prone to infections as dust, oil, heat and humidity tend to stick to your face resulting in acne, so make sure you are paying attention to it.

IANSlife spoke to experts from the beauty and wellness industry to know how one can manage acne in natural ways. Dr Taruna Yadav, Senior Ayurvedic Expert, Forest Essentials, says: “In Ayurveda, summer is the time which will lead to an imbalance in your ‘dosha’ or nature. To keep acne at bay one should adopt a ‘pitta’ pacifying diet and lifestyle.”


She adds: “An imbalance can come about from being continually exposed to heat, whether it is the sun or even at home. It is always advisable to stick to meals that are cooling, refreshing, hydrating and calming both in terms of ingredients and atmosphere.”

She suggests:

Foods should be cooling in nature, so opting for mild carbohydrates, citrus fruits and fruit juices, butter milk, fresh coconut water, green and root vegetables and salads definitely is a wonderful start.


To keep acne at bay one should adopt a ‘pitta’ pacifying diet and lifestyle. Pixabay

An iced refreshing drink of pomegranate juice is fantastic for you after a tired day.
Drink Amla juice daily as it is rich in Vitamin C and natural antioxidants that protect against the harmful effects of free radicals and prevent acne formation.

Avoid caffeine, black tea and hot drinks in the summer as they lead to the formation of “ama” or toxins in your body. Drink water, warm herbal teas, and buttermilk, milk and vegetable juices instead.

Also, though our lifestyle habits are hard to change but these changes can be all so positive and fun. We needs to stay cool, both physically and mentally. Don’t sit in the sun for too long.

Over-exercise should be avoided and your body should be allowed to cool down before going for a shower.

Practicing of techniques that can calm and cool the mind like meditation, yoga, and cooling breathing exercises in the form of pranayama help you de-stress and uplifts your mood.

A calm de-stressing walk under the moonlight, a fresh breath of air or some soft music is what you need.

Dr Sushant Shetty, Head – Medical Operations, Services and Engineering, Kaya Limited advises:

Most important is not to pinch


Use a moisturizer that has ingredients like rose, aloe vera, hyaluronic acid – which are light and non-greasy. Pixabay

Avoid consuming sugary drinks and unhealthy snacks as they can increase your chances of breakouts. Foods with high-glycemic index increase your blood sugar levels which then increase the need for insulin. Higher the insulin in your blood, the more sebum is produced which can then clog your pores and cause breakouts. Instead, choose fresh foods that help flush the toxins out of your system.

Choose a sunscreen meant specifically for oily skin so that your pores are not clogged.

Cleanse your face with a gentle cleanser twice a day. If you feel like washing it more often because it gets too hot, just splash your face with plain water. Using a cleanser or any soap on your face too often in the day can do more harm than good.

Follow up cleansing with an alcohol-free toner to remove excess oil from your skin. This should be considered only if advised so by the Dermatologist.

Also Read: Increased Online Gambling Concerns Legislators, Excites Players

Use a moisturizer that has ingredients like rose, aloe vera, hyaluronic acid – which are light and non-greasy – if required.

Sometimes medication or procedures may be required depending on the type of acne. (IANS)


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Upcoming medical colleges in Uttar Pradesh will be named after saints and sages

The new medical colleges being opened in Uttar Pradesh will be named after saints and sages.

The state government has issued an order naming four district hospitals that are being converted into medical colleges.

These district hospitals are in Bijnor, Fatehpur, Chandauli, and Siddharth Nagar.

The Bijnor medical college has been named after Mahatma Vidur, a philosopher during the Mahabharata era and uncle of the Pandavas and Kauravas.

The Chandauli medical college has been named after Baba Keenaram, said to be the founder of the Aghori sect.

The Siddharth Nagar district hospital will be called Madhav Prasad Tripathi Medical College after the BJP politician from the region. Tripathi, popularly known as Madhav Babu, was also the first Uttar Pradesh BJP chief. He was elected MP from Domariyaganj in 1977, besides being two times Jan Sangh MLA and also a member of the UP legislative council.

The Fatehpur hospital has been named Amar Shaheed Jodha Singh Ataiya Thakur Dariyawn Singh Medical College, after the freedom fighter of 1857.

It is said that he was among the first to use Guerrilla warfare against the British, as taught by freedom fighter Tatya Tope.

Meanwhile, according to official sources, the medical college in Deoria will be named after Maharishi Devraha Baba and the medical college of Ghazipur in the name of Maharishi Vishwamitra.

The medical college of Mirzapur will be in the name of Maa Vindhyavasini, the medical college of Pratapgarh in the name of Dr. Sonelal Patel and the medical college of Etah will be named after Veerangana Avantibai Lodhi. (IANS/JB)

Keywords: Medical Colleges, Uttar Pradesh, Yogi Adityanath, India, Politics


Photo by Wikimedia Commons

Photo of Indian cricket team on the ground

Former Pakistan captain Inzamam-ul-Haq has picked India as the favourite to win the ongoing ICC Men's T20 World Cup in Oman and United Arab Emirates (UAE).

Inzamam feels that the Virat Kohli-led India have a greater chance of winning the trophy as the conditions in the Gulf nations are similar to the subcontinent, which makes India the most dangerous side in the event, according to Inzamam.

"In any tournament, it cannot be said for certain that a particular team will win' It's all about how much chance do they have of winning it. In my opinion, India have a greater chance than any other team of winning this tournament, especially in conditions like these. They have experienced T20 players as well," said Inzamam on his YouTube channel.

He said more than the Indian batters, the bowlers have a lot of experience of playing in the conditions. The Indian Premier League (IPL) was played recently in UAE and most of the Indian bowlers did well in that leg.

Inzy heaped praises on the Men in Blue for the confident manner in which they chased the target against Australia on a challenging track without needing Kohli's batting prowess.

"India played their warm-up fixture against Australia rather comfortably. On subcontinent pitches like these, India are the most dangerous T20 side in the world. Even today, if we see the 155 runs they chased down, they did not even need Virat Kohli to do so," he added.

Though he did not pick any favourite, Inzamam termed the India-Pakistan clash in the Super 12 on October 24 as the 'final before the final' and said the team winning it will go into the remaining matches high on morale,

"The match between India and Pakistan in the Super 12s is the final before the final. No match will be hyped as much as this one. Even in the 2017 Champions Trophy, India and Pakistan started and finished the tournament by facing each other, and both the matches felt like finals. The team winning that match will have their morale boosted and will also have 50 percent of pressure released from them," Inzamam added. (IANS/JB)

Keywords: India, Pakistan, Sports, ICC T20 World Cup, UAE.


Photo by Diana Akhmetianova on Unsplash

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough.

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.

Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA.

Morning
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provide a deep nourishing effect.

man in white crew neck t-shirt Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. | Photo by The Creative Exchange on Unsplash

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