May is National Salad Month

Due to all the benefits of having a salad, United States celebrates National Salad Month in the month of May

May 18, 2016

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Salad_bar-02 — Salad Bar, Wikimedia Commons

By Shipra John

National Salad Month is celebrated in the month of May in the United States. When we think of the word ‘salad’ the first thing that comes to our mind are, green veggies such as lettuce or a side salad that can be eaten as a way to maintain your diet. With the climate being warmer in the month of May, people prefer to have something light and thirst quenching, rather than having dry and hot food items such as burgers, roasted meat or grilled items. One can enjoy this meal, as it is light and healthy too. You can experiment by adding flavors such as dressings, fruits and nuts to make it a delicious meal. The bliss of having a salad is that it can be eaten anytime during the day and it boosts up your nutrition.

There are a variety of salads that can be experimented with, using kale, iceberg lettuce and also using dark green veggies such as spinach or red leafy lettuce. You can also have fish or cheese or whole grains as an addition to your appetizer. Knowing that it is good for you, this combination of fresh fruits and vegetables can be accompanied with a glass of fresh juice or a glass of wine.

Some of the benefits of having a salad are listed below:

They are visually attractive since they have varieties of shapes, colors and sizes that are very much eye appealing and also stops your tummy from cravings.
Salads contain low calories that make your meal ideal and perfect for your physique and your digestive system. Having fried food items only increases your body fat. You can gain good fat from salads, as spinach gives you iron, tomatoes give you lycopene and other nutrients are absorbed by the body.
Salads can be made easily and quickly, and can stop you from craving. You don’t need to cook and you can have it at anytime of the day, as it will be refreshing for you and it also re-energizes your body.
Salads help you to digest your meal easily. You may feel heavy and full after having a fatty meal, but a salad helps you to fill your stomach and does not make you feel lazy and sleepy after having your meal.
It prevents diseases. A salad helps you to prevent various diseases especially cancer and heart diseases, since it is rich in fiber that boosts up your digestive system.
The diverse varieties of salads prevent you from getting bored with your food. With an assortment of salads and dressings to choose from and adding a combination of fruits and vegetables you can enjoy eating a tasty healthy meal.

Due to all the benefits of having a salad, United States celebrates National Salad Month in the month of May, as it makes you Health conscious and also re- energizes your immune system.

Related Article: Magical benefits of Cumin Seeds

Therefore, everyone can also start celebrating National Salad Month by eating from a variety of salads. Salads will make you healthier, cooler and appeal to your taste buds as well.

Shipra John is a Journalism student at Delhi University, currently working as an intern at Newsgram. Twitter @mjsj_96

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Mysterious Health Incidents Affect 1 More American in Cuba

In all, 25 Americans have been affected by the mystery ailment in Cuba

NewsGram Desk

June 24, 2018

A view of the U.S. Embassy in Havana, Cuba on Sept.18, 2017. VOA

One more U.S. Embassy employee in Havana, Cuba, has been affected by mysterious health incidents, the State Department said.

State Department spokeswoman Heather Nauert said one of two Americans recently evacuated from Cuba was “medically confirmed” to have been affected, while the other was “still being evaluated” by doctors.

25 Americans affected

In all, 25 Americans have been affected by the mystery ailment in Cuba.

“We still don’t know, to this day, what is causing it and who is responsible,” Nauert said, noting that investigations were underway in Havana as well as Guangzhou, China, where one employee experienced similar symptoms recently.

The United States has said that the Cuba incidents started in late 2016. The State Department calls them “specific attacks” but has not said what caused them or who was behind them. Cuba has adamantly denied involvement or knowledge.

Initial speculation centered on some type of sonic attack owing to strange sounds heard by those affected, but an interim FBI report in January found no evidence that sound waves could have caused the damage, The Associated Press has reported.

Secretary Kerry Touts Virtues of 10-Year U.S.-China Business and Tourism Visas Before Presenting First Documents in Beijing, flickr

Warning issued in China

The State Department issued a health warning after the employee in China reported experiencing “subtle and vague, but abnormal, sensations of sound and pressure” and was diagnosed with a mild traumatic brain injury.

Secretary of State Mike Pompeo described it as a “serious medical incident.”

Also read: Cuba Invites United Nations human rights Investigator for first time in decade regarding Human Trafficking

The new confirmation came less than a week after the U.S. renewed demands on Cuba to determine the source of the “attacks” on U.S. diplomats. Cuba responded by again denying any involvement in or knowledge of any such attacks. (VOA)

Akanksha Sharma

Salads are low on calories, high in fiber and rich in nutrien. And it is tasty.
Shubhi Mangla

It should be celebrated in India also…salad is indeed an important part of our diet. In summers, it should be eaten daily to avoid dehydration
Pritam Go Green

Exactly !!! India should definitely look forward to celebrate National Salad Day. After all our present generation needs to understand the importance of having Salad in their diet list.Many people are still unaware of the fact that ‘Salad’ is highly nutritious for our health.
Vrushali Mahajan

Salads are the main source of fiber in one’s body. It should not be avoided at any cost. To make salads interesting, you can add your favorite toppings and dressings and you’re good to go.