Sunday, May 9, 2021
Home Life Style Health & Fitness Meditation Can Help Healthcare Professionals Repress Loneliness: Research

Meditation Can Help Healthcare Professionals Repress Loneliness: Research

Heartfulness is a Raja Yoga system of meditation, which is also known as 'Sahaj Marg', or the natural path

Unprecedented work pressures and social isolation during the Covid-19 pandemic may worsen loneliness and sleep problems in healthcare professionals but a recent study has shown that Heartfulness Meditation can help fight loneliness and improve sleep. The study was conducted by Jayaram Thimmapuram, Robert Pargament, Theodore Bell, and Holly Schurk of the WellSpan Hospital, Department of Internal Medicine, York, PA; and Divya K. Madhusudhan of the Harvard Medical School, Department of Graduate Medical Education, Boston, MA.

Dr. Jayaram Thimmapuram Academic Hospitalist, Internal Medicine, WellSpan York Hospital, York, USA said that it is one of the first attempts to assess loneliness and sleep problems among physicians and advance practice providers during the Covid-19 pandemic in the US. He claimed that an improvement of sleep and loneliness was noted with the practice of Heartfulness meditation.

Follow NewsGram on LinkedIn to know what’s happening around the world.

 

Heartfulness Meditation is a simple heart-based meditation system aimed at attaining a balanced state of mind. A prior study assessing the benefits of Heartfulness meditation practice on resident physicians, nurses, and faculty physicians demonstrated improved burnout and emotional wellness along with increased telomere length in a younger subset of the population. In patients with chronic insomnia, this practice was associated with favorable outcomes

Out of 1,535 eligible participants who were surveyed, 155 enrolled in the study. Participants were randomly assigned to intervention or control groups based on a prior study conducted for physicians and advanced practice providers within the same organization.

Meditation
He claimed that an improvement of sleep and loneliness was noted with the practice of Heartfulness meditation. Pixabay

The study highlights the significant burden of loneliness and sleeps problems among physicians and advanced practice providers during Covid-19 with one in two participants feeling lonely and more than nine out of 10 having sleep problems. Interestingly, younger participants aged 30 and under had higher loneliness and sleep problems.

Further, as compared to a study conducted in 2018 using a 3-point loneliness questionnaire that showed a prevalence of loneliness in physicians at 43 percent, the current study reported a higher prevalence among physicians at 47.8 percent. Although it is difficult to ascribe any of the results to the Covid-19 pandemic, an increase in loneliness prevalence was notable.

Heartfulness intervention resulted in greater improvements in sleep quality and perception of loneliness when compared with the control group. The findings of this study are consistent with the conclusion of other studies reporting mindfulness-based stress reduction (MBSR) programs and other meditation practices for loneliness and sleep to have demonstrated favorable outcomes.

ALSO READ: Referee Rowan Arumughan: Meditation Plays Crucial Role In My Pre-Match Routine

This study adds to the body of literature supporting the benefits of Heartfulness practice as reported by some of the previous studies utilizing Heartfulness meditation where changes have been noted in heart rate variability, electroencephalography in adults, and improved emotional well-being in school-age children.

Heartfulness is a Raja Yoga system of meditation, which is also known as ‘Sahaj Marg’, or the natural path. It originated at the turn of the 20th century and was formalized with the founding of the Shri Ram Chandra Mission in 1945 in India. With several million practitioners worldwide, Heartfulness meditation is a set of practices for self-development that help us find inner calm and stillness in our fast-paced world. (IANS/JC)

STAY CONNECTED

19,511FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Cleopatra: Last Queen Of The Nile

By- Khushi Bisht Cleopatra VII Thea Philopator is one of history's most influential and prominent female rulers, having reigned as Egypt's last queen in the...

History Of Mother’s Day

BY- JAYA CHOUDHARY Mother's Day has been observed for hundreds of years now. The origins of Mother's Day can be traced back to ancient Greek...

Breathing Exercises To Strengthen Your Respiratory System

While Covid-19 cases continue to surge, we need to be even more vigilant, while staying at home and keeping ourselves healthy and fit. While...

A Makeover Guide For All Mothers Out There

For generations, mothers have been a force of nature doing the heavy lifting when it comes to raising children right; keeping them safe, and...

Covid-19 May Cause Long-Lasting Harm To Heart: Doctors

A large number of recovered patients from Covid-19 have encountered heart problems and even patients with existing heart problems have felt its effects. The...

Make Your Mom Feel Extra Special With These Gifts

Thinking about what to get your mum for Mother's Day? Check out our compilation of ideas which makes for the perfect gift for mums...

Research Reveals Why Some Patients May Test Positive For Covid-19 After Recovery

Some virus RNA can be reverse transcribed and inserted into the human genome, finds a new study, which may explain why some people who...

Life In The Clock Tower Valley: Spelling Life In Kashmir Valley

Even as another book 'Life in the Clock Tower Valley' emerges from Kashmir, its author, Shakoor Rather says that while many past books have...

Recent Comments