Saturday October 20, 2018

Meditation Improves Mood, Sleep in Teenagers with Cancer

The mindfulness-based interventions for teenagers with cancer appear as a promising option to lighten psychological inconveniences of living with cancer

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Conversely, those with lower mindfulness ratings had greater activation of this part of the brain and also felt more pain. Pixabay
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Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer, a promising research shows.

Mindfulness-based meditation could lessen some symptoms associated with cancer in teenagers, according to the results of a clinical trial intervention led by researchers at University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.

The process focuses on the present moment and the connection between the mind and body.

Adolescents living with cancer face not only the physical symptoms of their condition but also the anxiety and uncertainty related to the progression of the disease and the anticipation of physical and emotional pain related to illness and treatment.

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Daily meditation can help improve mood and sleep in teenagers suffering or recuperating from cancer. Pixabay

The researchers asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life.
The group was divided in two. The first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list.

After the last meditation session, patients from both groups filled out the same questionnaires a second time.

Also Read: Daily Meditation may keep you attentive in old age

“We found that teenagers that participated in the mindfulness group had lower scores in depression after our eight sessions. Girls from the mindfulness group reported sleeping better. We also noticed that they developed mindfulness skills to a greater extent than boys during the sessions,” explained Catherine Malboeuf-Hurtubise from University of Montreal.

The mindfulness-based interventions for teenagers with cancer appear as a promising option to lighten psychological inconveniences of living with cancer, she added. (IANS)

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Aishwarya Rai Bachchan Feels Need For More Awareness Among People Regarding Cancer

She applauded WCI's event for supporting and taking care of various issues related to cancer, especially amongst underprivileged women

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Aishwarya Rai Bachchan.
Aishwarya Rai Bachchan.

Actress Aishwarya Rai Bachchan, who supported a Women’s Cancer Initiative (WCI) event here, says people generally need to be more aware about the disease as early detection can give them a better chance at a cure.

Aishwarya interacted with the media when she supported WCI’s Soul Stirrings event, hosted by Tata Memorial Hospital here on Tuesday.

The actress and former Miss World pointed out that there are many myths in the country about cancer as a disease.

“There are so many myths and misconceptions in our country that it is astonishing to realise and recognise that there are so many people even in this day and age who believe that a disease like cancer could possibly be contagious to us. That’s shocking, but to many it seems that’s a fact.

“That just boils down to lack of awareness, education, access to information, recognising what this disease is all about and the step you need to take as simple as early detection,” she said.

Aishwarya Rai hopes people get more aware around cancer
Aishwarya Rai hopes people get more aware around cancer. Pixabay

Aishwarya Rai Bachchan said it is important to educate people and create awareness among them about cancer.

“Events such as these have come together to draw attention and raise awareness, increase dialogue, make information more accessible to people and have people coming for their regular check-ups for early detection because that in the course of action is referred to as a baby step, but it is the most important step to a possible cure of the disease when a patient has it.

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“So, earlier detection gives you a higher chance at a cure and that’s a possibility that every person should humanly have a right to access. We hope this early detection of curable cancer in women will be an important component of the cancer control program in India.”

She applauded WCI’s event for supporting and taking care of various issues related to cancer, especially amongst underprivileged women. (IANS)

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