Tuesday, October 27, 2020
Home Life Style Health & Fitness Consuming Mediterranean Diet Prevents Risk of Age-related Blindness

Consuming Mediterranean Diet Prevents Risk of Age-related Blindness

The entire pattern of eating a nutrient-rich diet, instead of individual food varieties such as fish, fruits and vegetables, helps significantly curb the risk of late AMD, the researchers noted

Consuming a Mediterranean diet rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat can help prevent potential blindness in later stages of life, a study has found.

Age-related macular degeneration (AMD) is a degenerative eye disease and a leading cause of vision loss among people age 50 and older.

It causes loss of central vision, which is crucial for simple everyday activities, such as the ability to see faces, drive, read, and write.

In analysing the connection between genes and lifestyle on the development of AMD, researchers from the European Union found that people who adhered to a Mediterranean diet cut their risk of late-stage AMD by 41 per cent.

The findings, published in the journal Ophthalmology, expands on previous studies and suggests that such a diet is beneficial for everyone, whether you already have the disease or are at risk of developing it.

Mediterranean Diet
Mediterranean Diet. Pixabay

“I believe this is a public health issue on the same scale as smoking. Chronic diseases such as AMD, dementia, obesity, and diabetes, all have roots in poor dietary habits. It’s time to take quitting a poor diet as seriously as quitting smoking,” said Emily Chew, a clinical spokesperson for the American Academy of Ophthalmology.

Previous research has linked Mediterranean diet to a longer lifespan and a reduced incidence of heart disease and cognitive decline.

Also Read- TECNO Mobile Unveils its First Flagship Smartphone in India

For the new study, the team analysed food-frequency questionnaires from nearly 5,000 people who participated in two investigations focused separately on disease risks in people aged 55 and older and the links between eye diseases and nutritional factors in people aged 73 and older.

The entire pattern of eating a nutrient-rich diet, instead of individual food varieties such as fish, fruits and vegetables, helps significantly curb the risk of late AMD, the researchers noted. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,778FollowersFollow

Most Popular

Prajakta Koli Shares Her Process Of Content Creation And Lockdown Inspiration

YouTube sensation and influencer Prajakta Koli, popularly known for videos she creates for her channel 'MostlySane', says that at no point would she want...

Mrunal Thakur: OTT Platforms Are A Blessing For All

Bollywood actress Mrunal Thakur says OTT platforms have proved to be a blessing for all during the lockdown and she can't wait to be...

Hair Care Routine For Winters

Winter dries out the moisture from your hair, and it becomes prone to dilemmas, including an increase in dandruff, breakage, split ends, and dryness....

Sleep Disorders In Lockdown

2020, unfortunately, has been a year that has not brought us much happiness, and for a significant proportion of individuals, sleep disturbances have added...

Virtual Ramlila From Ayodhya Crosses 10 Crores Viewers Mark

The organizers of star-studded virtual Ramlila going on in Ayodhya have claimed that the numbers of viewers watching it on different media platforms have...

Wroclaw Named A Square After Harivansh Rai Bachchan’s Name As A Tribute

The City Council of Wroclaw, Poland, has named a square after Amitabh Bachchan's father Harivansh Rai Bachchan, as a tribute to the late poet....

Researchers Develop Faster Charging Material That Can Charge Electric Cars In Six Minutes

In what could drive Elon Musk to push another tweet, a team of South Korean researchers has developed a faster charging and longer-lasting battery...

Five Worst Bowling Figures In IPL 2020

While Indian Premier League (IPL) 2020 has witnessed some brilliant bowling spells by the likes of Kagiso Rabada, Anrich Nortje, and Mohammed Siraj to...

Recent Comments