Sunday December 15, 2019

Men Have Greater Endurance for Stress, says Study

For the study, the researchers reviewed the cases of 572 men evaluated for anti-incontinence surgery between 2007 and 2017

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Men often tolerate stress urinary incontinence (SUI) for more than two years before seeking medical help and one-third put up with it for more than five years, a new study suggests.

SUI occurs when physical activity or exertion — a cough, heavy lifting, exercise — causes the bladder to leak urine.

The study, published in the journal Urology, found the median length of time the men had waited to seek treatment for their SUI was 32 months, with almost a third having waited more than five years.

They also found that patients in their 80s had waited a median of more than seven years.

“Male SUI is rare but is known to have significant negative psychosocial and emotional effects and represents a common reason for post-treatment anxiety and depression,” said co-author Allen Morey, Professor at the University of Texas Southwestern Medical Centre in the US.

Stress
They also found that patients in their 80s had waited a median of more than seven years. Pixabay

But there are simple and safe solutions — including minor surgeries — that can either help boost a weakened sphincter muscle for patients with minimal leakage (the sling procedure), or replace the sphincter muscle altogether (installation of an artificial urinary sphincter) for more severe cases of leakage, the researcher said.

“Using new diagnostic techniques, we are now able to accurately diagnose and streamline treatment recommendations to resolve this bothersome problem for our patients,” Morey mentioned.

For the study, the researchers reviewed the cases of 572 men evaluated for anti-incontinence surgery between 2007 and 2017.

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The study calls on men’s general practitioners and urologists to perform a standing cough test, in which a patient coughs while the doctor watches for any accidental urine release, as a routine part of their male patients’ physicals.

“Our goal is to spread the word that effective and safe treatments exist for men with stress urinary incontinence, but also to facilitate an immediate and accurate diagnosis among stress urinary incontinence patients,” said first author Joceline Fuchs from the University of Texas Southwestern Medical Centre. (Bollywood Country)

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Smoking and Stress Lead to Greying of Hair: Experts

Stress, smoking cause early greying of hair

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Stress
Too much of stress can increase ageing. Pixabay

With your first grey strand comes ageing, but it could also be a sign of too much stress, say experts.

“Premature greying can be a sign of excessive stress as it is one of the significant causes; under pressure, one constricts the blood vessels hampering the healthy flow of nutrients to the scalp resulting in hair fall and greying.

“Stress also reduces oxygen supply to the scalp as breathing, and is also one of the major causes of aging and premature greying, dull, and scanty hair,” Rajni Ohri, Founder, Ohria Ayurveda said.

Although ageing is natural, and should be accepted with grace, one cannot control the process of ageing and worrying about it will only further stress.

Mohit Narang, Skincare expert, AVON says that greying of hair can also happen due to smoking. “People who smoke regularly have higher chances of premature greying, as can a lack of nutrition. A diet deficient in vitamins and minerals can lead to early greying.”

Smoking stress
Along with stress, smoking can also cause greying of hair strands. Lifetime Stock

How to tackle the menace of premature greying of hair?

Ayurvedic hair oils are beneficial for slowing greying. If used regularly they delay greying even in old age. Ingredients that assist keeping the hair pigment intact are amla, onion seeds, bhringraj, henna, sesame, curry leaves.

Dried amla can be used to fight premature greying. Cut them into pieces and dry them in the sun; once dry, roast it in the pan and then mix with coconut oil. Apply the mixture on your hair overnight.

Apart from repairing natural hair color, onion juice also helps treat hair loss and thinning. For best results, mix onion juice with lemon juice. Apply the mixture evenly on the scalp and hair. Leave it on for 15- 25 minutes and then wash your hair with a mild shampoo. Make this your routine for at least two weeks.

Curry leaves darken your hair by restoring the natural melanin pigment so that hair becomes dark again. The leaves also help in preventing and treating as curry leaves are rich in Vitamin B and minerals like iodine, zinc and iron.

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Consume a nutritional diet rich in Vitamins B12, B9, Iron, Folic acid. Include amla, beetroot, green leafy vegetables and nuts like soaked almonds, anjeer, walnuts, and soaked sesame seeds.

Practice yoga for healthy blood flow to the scalp. Practice ‘Pranayam’ to keep the mind calm and relaxed.

Quit smoking, or at least reduce the instances of smoking. (IANS)