Sunday January 20, 2019

Mild Sleep Problems May up Blood Pressure in Women

The researchers also found an association between endothelial inflammation and mild sleep disturbances

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Night time
Night-time beauty regime to follow. Pixabay

Women, please take note. Even if you are having mild sleep problems, such as having trouble falling asleep, it can raise your blood pressure, a new study suggests.

The study found that women who had mild sleep problems — including those who slept for seven to nine hours a night, as measured by a wristwatch-like device — were significantly more likely to have elevated blood pressure.

The researchers also found an association between endothelial inflammation and mild sleep disturbances.

“Our findings suggest that mild sleep problems could possibly initiate the vascular endothelial inflammation that’s a significant contributor to cardiovascular disease,” said lead author Brooke Aggarwal from the Columbia University Irving Medical Center.

Blood pressure
Representational image.

According to the researchers, nearly one-third of adults don’t get enough sleep and for women, the problem may be even bigger.

“That’s concerning, since studies have shown that sleep deprivation and milder sleep problems may have a disproportionate effect on cardiovascular health in women,” Aggarwal added.

For the study, published in the Journal of the American Heart Association, the researchers examined blood pressure and sleep habits in 323 healthy women.

Also Read: Detoxify, Sleep Well For Radiant Skin

Mild sleep disturbances — poor-quality sleep, taking longer to fall asleep, and insomnia — were nearly three times more common than severe sleep disturbances, such as obstructive sleep apnea.

Some of the women allowed the researchers to extract a few endothelial cells from inside an arm vein to look for a pro-inflammatory protein that is implicated in the development of cardiovascular disease. (IANS)

Next Story

Kerala Government Decides to Revise The List of Women Who Prayed at Sabarimala

The list of 51 women is not part of an affidavit but only referred to by the state government counsel in his arguments. Soon the list was highlighted in the media

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Image Source: Wikipedia Commons

Stung by widespread criticism over the numerous errors in the list of women who prayed at the Sabrimala temple, the Kerala government has decided to re-prepare the list.

A counsel of state government had presented the list in the Supreme Court on Friday, which reportedly had discrepancies in the age and names of women. The list was taken from the records of the online system, through which pilgrims register for having “darshan”.

The row erupted over flaws in the actual age of some of the 51 women, whom the counsel had referred to in the list as “banned” — on account of they being of menstruating age group of 10 to 50 years — who prayed at the temple this season.

State police chief Loknath Behera on Saturday asked senior officials to revise the list, which included even the name of men, besides several of the women above 50.

State Devasom (temples) Minister Kadakampally Surendran told the media that his department has no role in the preparation of the list, while the president of the Travancore Devasom Board – custodian of the temple, A. Padmakumar said they are not responsible for this as they do not prepare statistics of the pilgrims in the temple.

Kanam Rajendran, state secretary of the Communist Party of India – the second biggest ally of the ruling Pinarayi Vijayan government, said the entire responsibility of what has happened lies with the state government.

Sabarimala
Kerala to revise list of women who prayed at Sabarimala.

But the Industries Minister E.P. Jayarajan, the closest aide of Vijayan, defended him by saying that it is not just 51 women, but so many women have had “darshan” at the temple.

Kanaka Durga and Bindu Ammini, both in the “banned” age group of 10 to 50 years, prayed at the Sabarimala temple.

It was after they approached the apex court seeking security for having safe “darshan” that a bench of Chief Justice Ranjan Gogoi, Justice L. Nageswara Rao and Justice Dinesh Maheshwari directed the state government to arrange adequate protection for them.

Also Read- Tech Giant Microsoft to Officially Kill Windows Phones

The list of 51 women is not part of an affidavit but only referred to by the state government counsel in his arguments. Soon the list was highlighted in the media.

“This goof-up reveals the abject failure of the way Vijayan is running the state,” said state BJP president P.S. Sreedharan Pillai.  (IANS)