Wednesday September 26, 2018

Mild Sleep Problems May up Blood Pressure in Women

The researchers also found an association between endothelial inflammation and mild sleep disturbances

0
//
21
Night time
Night-time beauty regime to follow. Pixabay
Republish
Reprint

Women, please take note. Even if you are having mild sleep problems, such as having trouble falling asleep, it can raise your blood pressure, a new study suggests.

The study found that women who had mild sleep problems — including those who slept for seven to nine hours a night, as measured by a wristwatch-like device — were significantly more likely to have elevated blood pressure.

The researchers also found an association between endothelial inflammation and mild sleep disturbances.

“Our findings suggest that mild sleep problems could possibly initiate the vascular endothelial inflammation that’s a significant contributor to cardiovascular disease,” said lead author Brooke Aggarwal from the Columbia University Irving Medical Center.

Blood pressure
Representational image.

According to the researchers, nearly one-third of adults don’t get enough sleep and for women, the problem may be even bigger.

“That’s concerning, since studies have shown that sleep deprivation and milder sleep problems may have a disproportionate effect on cardiovascular health in women,” Aggarwal added.

For the study, published in the Journal of the American Heart Association, the researchers examined blood pressure and sleep habits in 323 healthy women.

Also Read: Detoxify, Sleep Well For Radiant Skin

Mild sleep disturbances — poor-quality sleep, taking longer to fall asleep, and insomnia — were nearly three times more common than severe sleep disturbances, such as obstructive sleep apnea.

Some of the women allowed the researchers to extract a few endothelial cells from inside an arm vein to look for a pro-inflammatory protein that is implicated in the development of cardiovascular disease. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Microsoft and DSCI to Tie up For Programme to Skill Women in Cybersecurity

The programme, spanning three years, will cover locations from Andhra Pradesh, Bihar, Delhi-NCR, Gujarat, Karnataka, Maharashtra, Madhya Pradesh, Meghalaya, Rajasthan and Telangana

0
Microsoft
Microsoft, DSCI launch programme to skill women in cybersecurity. (Wikimedia commons)

Microsoft India on Monday partnered with the Data Security Council of India (DSCI) to launch a programme aimed at fostering talent and building a pool of women cybersecurity professionals in the country.

As part of the three-year programme, called the “CyberShikshaa”, 1,000 women from underserved communities will be trained in ten locations across the country and offered employment opportunities.

Beginning on Monday, the first phase of the programme will be rolled out across Noida, Patna, Hyderabad and Mohali.

 “CyberShikshaa is significant in more ways than one. It will empower women technologists, ensure a growth driven livelihood for them and increase the participation of women in the industry,” Anant Maheshwari, President, Microsoft India, said in a statement.

According to NASSCOM, the strength of the women workforce in the IT-ITeS industry currently stands at 34 per cent.

CyberShikshaa will develop a comprehensive ecosystem and evangelise women to harness the opportunities of cybersecurity as a career.

Microsoft Cybersecurity
Cybersecurity, Pixabay

In addition to establishing a strong training network with competent trainers and infrastructure, it will work to facilitate partnerships amongst government, industry and academia.

“Cybersecurity skills development and enabling growth opportunities to women talent in cybersecurity domain is a key imperative for government and industry,” added Rama Vedashree, CEO at the DSCI

The CyberShikshaa curriculum will comprise an interactive, four-month training course with a combination of theory, case studies and practical hands on projects managed by a group of training partners led by the Centre for Development of Advanced Computing (C-DAC).

Also Read- Playing Golf May Boost Longevity And Cut Stroke Risk

Open to women science graduates between the age of 20-27 years, it will also include mentoring sessions and workshops with industry leaders, soft skills training and technical sessions by Microsoft employee volunteers. Campus interviews will be organised for students on successful completion of the course.

The programme, spanning three years, will cover locations from Andhra Pradesh, Bihar, Delhi-NCR, Gujarat, Karnataka, Maharashtra, Madhya Pradesh, Meghalaya, Rajasthan and Telangana. (IANS)

Next Story