Thursday March 21, 2019

Mindfulness meditation may lower major depression risk

The researchers recruited adult patients aged 18 and above with sub-threshold depression from public primary care clinics and randomly assigned them to a BAM intervention group

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A new study suggests meditation can reduce stress and anxiety. VOA
  • Mindfulness meditation may reduce depression risk
  • It can also help in curing the depression
  • Mediation has several other benefits as well

Mindfulness meditation training may improve depression symptoms and reduce the incidence of major depression, a new study suggests.

Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.

Practice of yoga is believed to heighten the spirit and the body.
Mindfulness meditation can reduce the risk of depression. Wikimedia Commons

According to the researchers from The Jockey Club School of Public Health and Primary Care in Hong Kong, sub-threshold depression can cause functional impairment and considerable economic costs, and it is a strong risk factor for developing major depressive disorder.

The study, published in the journal Annals of Family Medicine, undertook a randomised controlled trial to assess the efficacy of group-based behavioural activation with mindfulness (BAM) for treating sub-threshold depression.

Also Read: Online intervention helps teenage moms deal with depression

The researchers recruited adult patients aged 18 and above with sub-threshold depression from public primary care clinics and randomly assigned them to a BAM intervention group or a usual care group.

They randomly allocated 115 patients to the BAM intervention and 116 patients to usual care. The BAM group was provided with eight two-hour weekly BAM sessions by trained allied health care workers. Patients in the usual care group received usual medical care with no additional psychological interventions.

The primary outcome was depressive symptoms measured by the Beck Depression Inventory-II at 12 months. Secondary outcomes included incidence of major depressive disorder at 12 months. We assessed quality of life, activity and circumstances change, functional impairment, and anxiety at baseline, end of the intervention, 5 months, and 12 months, the researchers said.

Practice of yoga is believed to heighten the spirit and the body.
The group which meditated had lesser risk of depression. Wikimedia Commons

At 12 months, compared with usual care peers, BAM patients had a slightly more favourable change in levels of depressive symptoms on the Beck Depression Inventory-II. The incidence of major depressive disorder was lower with BAM, whereas groups did not differ significantly on other secondary outcomes at 12 months.

The researchers, including Samuel Y. S. Wong, suggested that BAM group appears to be efficacious for decreasing depressive symptoms and reducing the incidence of major depression among patients with sub-threshold depression in primary care. IANS

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Increased Usage of Digital Media Can Lead to Depression in Young Adults

Moreover, research shows that young people are not sleeping as much as they did in previous generations

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carbon, digital
Multiple apps are displayed on an iPhone in New York.. VOA

Increased use of digital media may be partly responsible for the growth in the percentage of young adults experiencing certain types of mental health disorders in the US over the past decade, suggests new research.

“More US adolescents and young adults in the late 2010s, versus the mid-2000s, experienced serious psychological distress, major depression or suicidal thoughts, and more attempted suicide,” said lead study author Jean Twenge, Professor of Psychology at San Diego State University in the US.

“These trends are weak or non-existent among adults 26 years and over, suggesting a generational shift in mood disorders instead of an overall increase across all ages,” Twenge added.

For the study, the researchers analysed data from the National Survey on Drug Use and Health, a nationally representative survey that has tracked drug and alcohol use, mental health and other health-related issues in individuals aged 12 and over in the US since 1971.

They looked at survey responses from more than 200,000 adolescents aged 12 to 17 from 2005 to 2017, and almost 400,000 adults aged 18 and over from 2008 to 2017.

Social Media, digital, Encryption, drink, whatsapp, depression
Study Links Social Media Addicts, Substance Abusers. (VOA)

The rate of individuals reporting symptoms consistent with major depression in the last 12 months increased 52 per cent in adolescents from 2005 to 2017 – from 8.7 per cent to 13.2 per cent — and 63 per cent in young adults aged 18 to 25 from 2009 to 2017 – from 8.1 per cent to 13.2 per cent, showed the findings published in the Journal of Abnormal Psychology.

“Cultural trends in the last 10 years may have had a larger effect on mood disorders and suicide-related outcomes among younger generations compared with older generations,” said Twenge.

Also Read- Concerns Rise Over China’s Stand at United Nations Human Rights Council

She believes this trend may be partially due to increased use of electronic communication and digital media, which may have changed modes of social interaction enough to affect mood disorders.

Moreover, research shows that young people are not sleeping as much as they did in previous generations, she noted. (IANS)