Monday November 18, 2019

Mindfulness works as good as antidepressants to prevent relapses of depression: Study

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Mindulness

By NewsGram Staff Writer

A new study has unveiled that practicing mindfulness works just as good as gulping down antidepressants to prevent relapses of depression.

Having its root in Buddhism, mindfulness includes paying attention on ‘the purpose.’ It is an emotionally non-reactive state, which helps people to refrain from tagging a situation good or bad.

A latest study published in ‘The Lancet’ revealed that practicing mindfulness is as effective as taking antidepressants to treat depression. The study also suggested that patients taking part in the mindfulness-based group therapy sessions were less likely to slide back into depression.

The sessions aimed at teaching mediation tricks along with ‘mindfulness principles’ with the goal of bolstering the patients to react differently to patterns of negative thinking that could give a way to depression to creep in slowly.

The study, conducted by researchers at Oxford University, followed 424 people from the South West of England for two years. Half of the people received mindfulness therapy whereas the other half continued taking antidepressants.

Surprisingly, the rate of depression relapse in the people who continuously practiced mindfulness was 44% compared to 47% among those who carried on with their medication.

“Recurrent depression is characterized by people who have very negative thoughts about themselves, other people and the world, and those negative thoughts can quickly go into a downward spiral of depressive relapse,” said Willem Kuyken, professor of clinical psychology at the University of Oxford and lead author of the study.

“Whilst this study doesn’t show that mindfulness-based cognitive therapy works any better than maintenance antidepressant medication in reducing the rate of relapse in depression, we believe these results suggest a new choice for the millions of people with recurrent depression on repeat prescriptions,” he added.

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40% Parents Struggle to see Depression Signs in Kids: Study

Most parents also believe schools should play a role in identifying potential depression, with seven in 10 supporting depression screening starting in middle school, the study said

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In boys it is previous depressive symptoms which determine subsequent suicidal ideation. Pixabay

Telling the difference between a teen’s normal ups and downs or something bigger is among the top challenges parents face while identifying depression among the youth, says a new study.

Forty per cent of parents struggle to differentiate between normal mood swings and signs of depression, while 30 per cent are tricked as their child hides his/her feelings well, according to a new national poll in the US.

The C.S. Mott Children’s Hospital National Poll on Children’s Health at the University of Michigan, is based on responses from 819 parents with at least one child in middle school, junior high, or high school.

“In many families, the preteen and teen years bring dramatic changes both in youth behaviour and in the dynamic between parents and children,” said poll co-director Sarah Clark.

“These transitions can make it particularly challenging to get a read on children’s emotional state and whether there is possible depression,” Clark added.

According to the researchers, some parents might be overestimating their ability to recognise depression in the mood and behaviour of their own child.

An overconfident parent may fail to pick up on the subtle signals that something is amiss.

suicide, world, deaths, study
Depression is among the leading causes of disability in the U.S. and is being closely monitored by health authorities amid rising suicides nationwide. Pixabay

The poll also suggests that the topic of depression is all too familiar for middle and high school students.

One in four parents say their child knows a peer or classmate with depression, and one in 10 say their child knows a peer or classmate who has died by suicide.

This level of familiarity with depression and suicide is consistent with recent statistics showing a dramatic increase in suicide among US youth over the past decade.

Rising rates of suicide highlight the importance of recognising depression in youth.

Also Read: Study Finds No Link Between Fish Oil and Prostrate Cancer

Compared to the ratings of their own ability, parents polled were also less confident that their preteens or teens would recognise depression in themselves.

“Parents should stay vigilant on spotting any signs of potential depression in kids, which may vary from sadness and isolation to anger, irritability and acting out,” said Clark.

Most parents also believe schools should play a role in identifying potential depression, with seven in 10 supporting depression screening starting in middle school, the study said. (IANS)