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Mirabai Bush speaks on Mindfulness and its application in Google (Part 1)

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mirabaiBy Nithin Sridhar

During a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.

She is the co-founder of The Center for Contemplative Mind and Society and teaches contemplative practices and develops programs that apply contemplative principles to organizational life. She had also helped Google create its ‘Search Inside Yourself’ program, and was one among those who introduced Buddhist practices in the West in the 1970’s.

She traces her spiritual practices to her root-teacher, Neem Karoli Baba and other masters in India from whom she learned various Hindu and Buddhist meditation practices. In an exclusive interview with NewsGram she spoke about her life, her work, and her stay in India way back in 1970’s.

Interview with Mirabai Bush- Part 1

Mirabai Bush and Google program ‘Search Inside Yourself’

Speaking about the Google program ‘Search Inside Yourself’ that she had helped create, Mirabai Bush said that it was the first of its kind based on the concept of mindfulness. Mindfulness is one of the parts of the Buddhist Vipasana meditation and in the US, the term is mostly used to mean focused awareness, usually on the breath.

Search-Inside-Yourself-google-logo

But, Google, she said, created an emotional intelligence program based on mindfulness. She added: “We realized that the young engineers at Google were very focused and good at creating algorithms, but what they needed to work on was self-awareness and awareness about others that would help them work better in teams. So, we developed a program that uses mindfulness along with practices like loving kindness and compassion, and then we translated it into activities like mindful listening, mindful emailing etc.”

The program aimed at helping people understand themselves better so that they could understand others better and communicate with them in a better manner. She said that the first course was launched in 2008, and has been extremely successful with at least 3000 Googlers from around the world taking the course till now. She added that a book titled ‘Search Inside Yourself’ has also been written by Chade-Meng Tan, who was her partner in the program. A leadership institute has also been started wherein people from outside Google are trained in the program.

Mirabai Bush and the practice of Mindfulness

Elaborating on the concept of mindfulness, Mirabai Bush said: “Mindfulness is taught throughout Buddhism, but in the US, it is usually understood as a way of bringing full focus to the present moment without judgment, or being fully present in the moment without judgment.”

One basic way, she said, by which this mindfulness could be cultivated was by sitting quietly, closing one’s eyes, bringing the awareness to the breathing, and by letting go of the thoughts that arise without any judgment. But, she stressed on the fact that mindfulness is neither an attempt at emptying the mind, nor an attempt at attaining a blissful state. Instead, it is just an attempt at seeing things just as they are. Whenever a thought or an emotion arises, a practitioner will simply let it go and bring back the attention to the breath.

mindfulness“But,” she said: “breath focus is just a technique to use; the real mindfulness in everyday life is to be able to bring attention to whatever it is you are working on in your workplace, the person who is speaking to you, or the thoughts in your mind while you work through something. That’s the mindful state.”

Regarding the similarities between mindfulness practices and the Hindu and Buddhist practices of yoga and dhyana (meditation), she said that Hatha Yoga is a very good practice for becoming aware, if it is properly practiced in that manner. If one becomes aware of the sensations in the body while doing asanas (postures), that is exactly the same thing as mindfulness.

But at the same time, some of the practitioners (of yoga) concentrate on being absorbed in certain states. Mindfulness on the other hand is not about being absorbed into any state, but being present with everything that is happening. Hence, there is a difference between the two. But, mindfulness is more rooted in Buddhist practices.

Many people from the west had gone to India in 1970 and studied Buddhism in monasteries. But, when they came back to the west, they did not bring back the forms of Buddhism that were practiced in everyday life. They only brought back what they learned in monasteries like various forms of focused meditation.

She added that mindfulness in the west is not understood the way it is understood by the Buddhist scholars. In the West, it is a generalized term. Jon Kabat-Zinn was one of the first people to coin the term ‘mindfulness’. While he was teaching these practices to those who were in a lot of pain and stress, he focused on the calming and stabilizing aspect of meditation and called it ‘mindfulness’.

More in the Series:

Mirabai Bush speaks on her stay in India and the Guatemala Project (Part 2)

Mirabai Bush speaks on Yoga and its uprooting (Part 3)

Mirabai Bush speaks on Right Livelihood & Center for Contemplative Mind in Society (Part 4)

Mirabai Bush speaks about her root-teacher Neem Karoli Baba (Part 5)

Next Story

Google Unveils India-Specific Website on Coronavirus That Delivers Necessary Information

The Data and Insights section shows up-to-date insights from Google Trends including some of the most searched and trending questions on COVID-19 from India

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The website contains information such as key helpline numbers, content about symptoms, protective measures, known treatments, and the latest global and Indian statistics. Pixabay

Google on Tuesday rolled out an India-specific website on coronavirus that delivers comprehensive information about the pandemic, and how to stay productive during this time.

The website contains information such as key helpline numbers, content about symptoms, protective measures, known treatments, and the latest global and Indian statistics.

It also hosts a collection of videos on how people can use their time productively while at home, as well as resources and training modules for individuals, small businesses, and educators to stay connected and informed, especially when self-isolated at home.

Please Follow NewsGram on Twitter for Updates From Around The World!

The website has four key sections: health information, safety and prevention tips, data & insights, and resources. The Safety and Prevention Tips section consists of educational and informative links and videos by the Union Health Ministry, aiming to convey to people the importance of washing hands, declaring symptoms, and adopting responsible behaviour.

The website also carries a snapshot of some of the most popular searches related to coronavirus, including the latest coronavirus news, right way to wash hands, things to do at home, as well as answers to questions like what is social distancing?, what is a lockdown? or what is self-quarantine?

Google
Google on Tuesday rolled out an India-specific website on coronavirus that delivers comprehensive information about the pandemic, and how to stay productive during this time. Pixabay

The Data and Insights section shows up-to-date insights from Google Trends including some of the most searched and trending questions on COVID-19 from India. The Resources section hosts several useful videos that help parents and kids spend time learning at home, or help people with coping techniques for stressful days, or simply try their hand at new recipes and DIY (do it yourself) projects spanning art and fitness.

To help people get up and running for working from home, there are also links to key resources: Individuals will find tips for getting work done when working from home useful, and teachers can connect with their students using resources like Distance learning resources for schools, Teach from Home tools for teachers, and methods to help kids learn to read at home.

ALSO READ: Avoid Usage of Alcohol and Tobacco Amid Lockdown: Health Ministry

For entrepreneurs running small and medium businesses, there is information on managing their business through uncertainty and training tools for remote working and learning. (IANS)