Tuesday January 28, 2020
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Morning Rituals to Keep your Skin Healthy

Morning routines for healthy skin

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Morning skin
Here are tips to follow in the morning for a healthy and glowing skin. Lifetime Stock

After sleep has refreshed and healed your body, the morning hours can do wonders for your skin, if planned well.

Rajni Ohri, Founder, Ohria Ayurveda and Mohit Narang, Skincare expert, AVON gives tips on healthy morning rituals to keep your skin healthy.

Drink water

Start your day by drinking one glass of water. Nothing can work better than hydrating your skin right in the morning.

Breakfast

Never skip breakfast. In fact, your breakfast should be rich in nutrients and should include fruits, oats, multi-grain breads and dry fruits for a healthy body and skin.

Drink green tea or detox water to flush the body toxins away before taking a bath.

water morning
Drinking water in the morning can make your skin healthier. Lifetime Stock

Yoga

Yoga is beneficial for the skin and the body. A 5-minute face yoga session will improve circulation, facilitating the delivery of oxygen and nutrients and relieve tension in the facial muscles.

Sarvangasana, chakrasana, dhanurasana, shirshasana are effective in increasing blood flow to the skin and removing toxins. Pranayam stimulates endocrine gland, oxygenate cells reducing stress, and improving blood flow for skin glow. Practice kapalbhati, bhastrika, and anulom-vilom.

Skincare rituals

Your morning skincare routine should include cleansing, moisturizing and protection. Use a cleanser that is rich in aloe vera and other skin-nourishing ingredients. Don’t forget to apply sunscreen when you step out.

Splash fresh rose water on face and eyes stored in a silver vessel.

In the morning, remove toxins accumulated in the body during sleep, oil pulling will detoxify, keep the facial skin healthy and is a good exercise for the mouth, jawline, and maintains perfect dental health.

Tongue cleaning to remove accumulated phlegm, according to ancient texts, helps you receive nutrients smoothly.

Remove your makeup before taking a bath. This will prevent the harsh rubbing of skin that can irritate the area around the eyes. This also ensures deeper cleansing of the skin.

Home Remedies

Apply a ‘mukh lepam’ before bathing for 10 minutes while you are doing your daily chores. Black lentil powdered and blended with warm milk or clarified butter is an idle morning team. On weekends highly recommended is a body scrub. Keep a body scrub powder made of orange peels, green gram, rice powder in a jar and mix it with milk and coconut oil, let it dry and scrub in the opposite direction and finally wash off.

On weekdays, preserve the skin’s moisture by dabbing shower oil on wet cleansed skin, natural cold-pressed oils in shower oil are very nourishing, softening and seal the natural moisture.

Yoga morning
Yoga should be a part of your morning routine to improve your health. Lifetime Stock

Use face masks for glowing skin. You can use a turmeric, besan or gram flour face pack for brighter and clearer skin. You can also use a tomato or potato peel to get rid of red and tanned skin.

Facial exercises

Thirty minutes before a shower, d’ facial exercises. ‘Kiss the ceiling’ is the best wa� to tone’almost all facial muscles, ‘pinching’ the jawline and neck is another very beneficial exercise to remove stiffness, improve blood flow to the skin.

Also Read- The Challenges, Growth and Prospects of Olive Oil Industry in India

Self-massage before bath also moisturizes the skin and gives a beautiful sheen.

Wellness

Bring a warm natural glow to the skin by removing negative emotions, toxins from your mind. (IANS)

Next Story

Here are Tips to Apply Foundation

Foundation hacks for perfect face canvas

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Foundations
With some easy hacks, you, too, can rock foundation application. Pixabay

Well-applied, even-toned foundation can be a game changer for your overall, finished look. With some easy hacks, you, too, can rock the application.

Makeup experts at make-up brand Revlon suggest these beauty tips for skin.

Moisturizer before foundation

Women who use it before applying moisturizer, we suggest that moisturizer should always be used before foundations especially when your skin is very oily. It has several benefits, for instance your makeup stays put for longer, your skin won’t itch and makeup will look flawless. Hydrate the canvas beneath for smoother application.

Foundations
Women who use foundation before applying moisturizer, we suggest that moisturizer should always be used before. Pixabay

Use primer after moisturizer and before foundations

To make your makeup look perfect you must use primer after moisturizer. Primer not only provides glow but also protects your skin from being damaged.

Right Shades

Choosing the correct shade for your skin tone should be your prior and most important lookout. We would suggest you select a handful of shades that looks closest to your skin color and the one that goes most is your coordination.

Also Read- Tips to Take Better Care of Your Eyes if You Look at Screen All Day

Blend your foundation

When you perfectly blend makeup it will help you get a great base providing you great coverage too. Make sure you tap the foundation onto your skin, not rub it.

Change your foundation with the season

Your skin tone gets lighter to darker with a change in seasons. We would recommend you to upgrade your foundations according to your skin tone when you see a noticeable change in the weather. (IANS)