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A view of Delhi: Wikimedia Commons

If you think mornings are the best time for outdoor exercise, you’re wrong.

Mornings experience the worst air pollution in four Indian cities, according to an analysis of particulate matter (PM) 2.5 data from IndiaSpend’s #Breathe air-quality sensors in Bengaluru, Chennai, Delhi and Mumbai between March 15 to April 15 2016.

Delhi: Best air quality —4 pm


Mornings were the worst time, with PM 2.5 levels reaching as high as 108.16 µg/m3 at 7 am. Air quality gradually improved as the day wore on, registering the cleanest air at 4 pm. (22.84 µg/m3). Pollution levels then picked up through the night.

Delhi topped the list of the world’s most-polluted cities, according to the World Health Organisation (WHO).

Bengaluru: Best air quality–midnight

The worst air was at 7 am, as PM 2.5 concentrations peaked at 61.54 micrograms per cubic metre of air (µg/m3). The air quality improved as the day wore on, worsening by evening at about 5 pm, reaching a late-evening high at 7 pm (57.60 µg/m3). The best air quality was registered around midnight, when PM 2.5 levels fell as low to 40.12 µg/m3.

Chennai: Best air quality—3 pm

The worst air was at 7 am, with PM 2.5 levels (61.54 µg/m3) reached their peak. Levels began to peak over the night and slide during the day, after 7 am. The best air quality was recorded in the afternoon, at 3 pm, with PM 2.5 levels reaching as low as 20.76 µg/m3.

Mumbai: Best air quality—5 pm

The worst hour for a Mumbaikar is 8 am, with PM 2.5 levels reaching 48.61 µg/m3; the air started to worsen after 5 am. The best air quality was registered at 5 pm, when PM 2.5 levels were 22.38 µg/m3.

Outdoor air pollution causes 670,000 deaths annually in India, according to a 2014 research paper from the Indian Institute of Management-Ahmedabad.

Air pollution has become a global concern with rising air pollution levels, as outdoor air pollution in cities and rural areas across the world estimated to cause 3.7 million premature deaths in 2012, according to the WHO.

Particulate matter is the term for particles found in the air, including dust, dirt, soot, smoke, and liquid droplets. These are classified according to their diameter. Particles less than 2.5 µm (micrometres) are called PM 2.5. They are approximately 1/30th the average width of a human hair. Particles between 2.5 to 10 µm in diameter are called PM 10.

PM 10 and PM 2.5 include inhalable particles that are small enough to penetrate the thoracic region of the respiratory system. The health effects of inhalable PM are well documented, caused by exposure over both the short-term (hours, days) and long-term (months, years). They include: Respiratory and cardiovascular morbidity such as aggravation of asthma, respiratory symptoms, and an increase in hospital admissions; and mortality from cardiovascular and respiratory diseases and from lung cancer.

There is good evidence of the effects of short-term exposure to PM 10 on respiratory health, but for mortality, and especially as a consequence of long-term exposure, PM 2.5 is a stronger risk factor than the coarse part of PM 10.

There is a close relationship between exposure to high concentrations of small particulates (PM 10 and PM 2.5) and increased mortality and morbidity from cardiovascular/respiratory diseases and cancer, both daily and over time, according to the WHO.

(In arrangement with IndiaSpend.org, a data-driven, non-profit, public interest journalism platform. The views expressed are those of India Spend. Feebback at respond@indiaspend.org)

–IANS/IndiaSpend


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Upcoming medical colleges in Uttar Pradesh will be named after saints and sages

The new medical colleges being opened in Uttar Pradesh will be named after saints and sages.

The state government has issued an order naming four district hospitals that are being converted into medical colleges.

These district hospitals are in Bijnor, Fatehpur, Chandauli, and Siddharth Nagar.

The Bijnor medical college has been named after Mahatma Vidur, a philosopher during the Mahabharata era and uncle of the Pandavas and Kauravas.

The Chandauli medical college has been named after Baba Keenaram, said to be the founder of the Aghori sect.

The Siddharth Nagar district hospital will be called Madhav Prasad Tripathi Medical College after the BJP politician from the region. Tripathi, popularly known as Madhav Babu, was also the first Uttar Pradesh BJP chief. He was elected MP from Domariyaganj in 1977, besides being two times Jan Sangh MLA and also a member of the UP legislative council.

The Fatehpur hospital has been named Amar Shaheed Jodha Singh Ataiya Thakur Dariyawn Singh Medical College, after the freedom fighter of 1857.

It is said that he was among the first to use Guerrilla warfare against the British, as taught by freedom fighter Tatya Tope.

Meanwhile, according to official sources, the medical college in Deoria will be named after Maharishi Devraha Baba and the medical college of Ghazipur in the name of Maharishi Vishwamitra.

The medical college of Mirzapur will be in the name of Maa Vindhyavasini, the medical college of Pratapgarh in the name of Dr. Sonelal Patel and the medical college of Etah will be named after Veerangana Avantibai Lodhi. (IANS/JB)

Keywords: Medical Colleges, Uttar Pradesh, Yogi Adityanath, India, Politics


Photo by Wikimedia Commons

Photo of Indian cricket team on the ground

Former Pakistan captain Inzamam-ul-Haq has picked India as the favourite to win the ongoing ICC Men's T20 World Cup in Oman and United Arab Emirates (UAE).

Inzamam feels that the Virat Kohli-led India have a greater chance of winning the trophy as the conditions in the Gulf nations are similar to the subcontinent, which makes India the most dangerous side in the event, according to Inzamam.

"In any tournament, it cannot be said for certain that a particular team will win' It's all about how much chance do they have of winning it. In my opinion, India have a greater chance than any other team of winning this tournament, especially in conditions like these. They have experienced T20 players as well," said Inzamam on his YouTube channel.

He said more than the Indian batters, the bowlers have a lot of experience of playing in the conditions. The Indian Premier League (IPL) was played recently in UAE and most of the Indian bowlers did well in that leg.

Inzy heaped praises on the Men in Blue for the confident manner in which they chased the target against Australia on a challenging track without needing Kohli's batting prowess.

"India played their warm-up fixture against Australia rather comfortably. On subcontinent pitches like these, India are the most dangerous T20 side in the world. Even today, if we see the 155 runs they chased down, they did not even need Virat Kohli to do so," he added.

Though he did not pick any favourite, Inzamam termed the India-Pakistan clash in the Super 12 on October 24 as the 'final before the final' and said the team winning it will go into the remaining matches high on morale,

"The match between India and Pakistan in the Super 12s is the final before the final. No match will be hyped as much as this one. Even in the 2017 Champions Trophy, India and Pakistan started and finished the tournament by facing each other, and both the matches felt like finals. The team winning that match will have their morale boosted and will also have 50 percent of pressure released from them," Inzamam added. (IANS/JB)

Keywords: India, Pakistan, Sports, ICC T20 World Cup, UAE.


Photo by Diana Akhmetianova on Unsplash

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough.

Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.

Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA.

Morning
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provide a deep nourishing effect.

man in white crew neck t-shirt Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. | Photo by The Creative Exchange on Unsplash

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