Monday December 18, 2017

“Most obese people likely to stay fat” : Study

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London: Casting aspersions on the effectiveness of current weight management programmes focused on dieting and exercise, it has been found that chances of obese people recovering normal body weight are very slim, shows research. 3829063385_8e46d16540_o

The chance of an obese person attaining normal body weight is one in 210 for men and one in 124 for women, increasing to one in 1,290 for men and one in 677 for women with severe obesity, the findings showed.

“Once an adult becomes obese, it is very unlikely that they will return to a healthy body weight,” said study’s first author Alison Fildes from the University College London.

The findings suggest that current weight management programmes focused on dieting and exercise are not effective in tackling obesity at population level.

The research tracked the weight of 278,982 participants (129,194 men and 149,788) women using electronic health records from 2004 to 2014.

The study, published in the American Journal of Public Health, looked at the probability of obese patients attaining normal weight or a five percent reduction in body weight. Patients who received bariatric surgery were excluded from the study.

The annual chance of obese patients achieving five percent weight loss was one in 12 for men and one in 10 for women.

For those people who achieved five percent weight loss, 53 percent regained this weight within two years and 78 percent had regained the weight within five years.

Overall, only 1,283 men and 2,245 women with a body mass index (BMI) of 30-35 reached their normal body weight, equivalent to an annual probability of one in 210 for men and one in 124 for women.

For those with a BMI above 40, the odds increased to one in 1,290 for men and one in 677 for women with severe obesity.

Weight cycling, with both increases and decreases in body weight, was also observed in more than a third of patients.

“This evidence suggests the current system is not working for the vast majority of obese patients,” Fildes said.

(IANS)

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Work It Out : Follow These 8 Easy Steps Before and After your Gym Workout Routine for Better Results

Here are a few steps that can help you maximize the benefits of a good work out!

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Exercise alone is not enough to keep you in shape. You will have to do a few more extra things before and after your workout to stay fit! Pixabay

New Delhi, October 16, 2017 : Maybe you have just begun working out at a gym, or maybe you have been an active gym member for months. Maybe you have recently lost a lot of weight, or you may have bulked up and gained fuller body proportions. Whatever it may be, the credit for your fit and fabulous avatar is always given to the time you spend working out and exercising- and that’s where we are wrong.

While work out at the gym is crucial, it is not the only trick at work that makes you look your best! 

Your workout does not end with your last exercise or the last rep. Instead, it had already begun even before you entered the gym, and a complete workout lasts beyond all that you do at the gym.

Exercise alone is not enough to keep you in shape. The body demands proper rest and nutrition to be able to perform better at the gym and maximize benefits. For that, there are a few things that must be done before and after your gym workout.

Here are a few steps that can help you maximize the benefits of a good work out! Follow our best pre workout and post workout tips to maximize and experience the benefits of working out like never before.

PRE-WORKOUT TIPS

1. Don’t Compromise On The Sleep

After strenuous hours at the gym, who wouldn’t want to sleep? A sound sleep is key to being rewarded for the controlled diet and fitness efforts. It is one of the most important components of a healthy workout. When you sleep, your body is at complete rest. This allows your muscles to relax, recover and prepare for another day of workout at the gym.

According to a research published in the Annals of Internal Medicine, it was proven that insufficient sleep – less than seven hours of sleep every night- can reduce and completely undo the benefits of dieting and workout.

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Being well rested not only energizes the body to exercise in the gym, but it also keeps the hunger hormones under check. Pixabay

But a common question is, do you need to sleep more when you exercise? 

The answer is a big yes.

After workout, when bodies receive adequate rest, they tend to lose half of the weight of body fat.

Being well rested not only energizes the body to exercise in the gym, but it also keeps the hunger hormones under check, thus saving you from consuming unnecessary food. This is because when we don’t sleep enough, the cortisol levels in our body rise, which activates regions in our brain that make us crave food.

ALSO READ Do You Wish to Stay Healthy but are Scared of the word ‘Diet’? If so, then these Ayurvedic Diet Tips are for you!

Brazilian researchers have previously proved that inadequate sleep hampers the body’s ability to make muscles, causes muscle loss and can also lead to an increased chance of sustaining injuries.

2. Consume Pre-workout Snacks

A simple mantra should be to not keep yourself starving, but also not make yourself feel full. Food means energy; if your body lacks basic energy, pulling yourself from the bed and walking all the way to the gym can be a hard, long walk.

While a full stomach will impede a successful workout, studies suggest that one can benefit from better results by consuming the right pre workout food. Lean proteins and carbohydrate rich foods make for the best pre-workout food.

Health experts suggest consuming low-fat pre workout food – these can include Greek yoghurt, fish, sweet potato and beans.

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Do not ignore a healthy pre-workout snack. Pixabay

3. Keep Yourself Hydrated

Working out is synonymous with sweating profusely. Hence, you must make sure you are well-hydrated as the body is losing water. Proper hydration levels also ensure required energy levels for the body for a successful workout.

Make sure you are sipping water before, in the middle of, and after your workout.

Although there is no standard for the quantity of water required, but you must aim to consume water worth half of your body weight in ounces every day.  Experts suggest drinking two to three cups of water a few hours before working out, in order to maintain hydration levels during workout.

4. Prepare Your Body With A Warm-Up

Would you prefer if somebody just pushed you off your bed, in an attempt to wake you up? You might get hurt and would be jostled, wouldn’t you?

Well, that is what a workout without warm up exercises feels like to the body.

Workout without a warm-up session is a complete no no.

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It is best to begin your gym workout with a dynamic warm-up routine. Pixabay

Warm-up gradually increases the heart rate and blood circulation; this loosens the joints and increases the blood supply to the muscles thus, preparing them for strenuous physical activity and also helping them prevent injuries.

The warm-up session is also a good opportunity to help prepare yourself mentally for a gym workout.

ALSO READ 7 ways to Stay Healthy during this Festive Season: Here is a List!

POST WORKOUT TIPS

 

5. Cool Down and Stretch

Your body is continuously in motion while you are working out in the gym. After you are done with the exercises, abruptly bringing the body to rest will do more harm than benefit. Stretching proves a healthy option in such a scenario.

Stretching exercises are aimed to gradually bring the body to rest.

Stretching eases and primarily benefits the pumped muscles, and helps the nervous system relax and recover. It decreases muscle soreness and helps accelerate the recovery process.

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Stretching exercises are important. Period. Pixabay

6. Re-hydrate Your Body

As you work out and burn calories, the body sweats to cool itself down. If you do not hydrate yourself, you will end up losing unhealthy amounts of water from your body in the form of sweat and urine.

Proper hydration keeps the body temperature under check, and lubricates the joints, which further prevents injury.

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You must keep yourself well-hydrated at all times. Pixabay

7. Refuel Your Body With A Post-Workout Snack

When you work out, you do not only burn calories and lose carbohydrates, but also tear and work (sometimes over work) your muscles. Hence, it is important to repair the torn muscles and boost energy levels.

The anabolic window of the body lasts for over 30 to 45 minutes after a workout.  It is during this time that the body looks for proteins and carbohydrates to replenish and recover glycogen in the body and build muscles. This is why it is critical to provide the body with the required nutrition.

A pre-workout snack is optional; however a post-workout snack holds more importance – it gives your body the much needed fuel to recover after a tough workout.

8. Post Workout Shower

Who doesn’t like a hot shower post working out in the gym; the hot water seems to ease the muscles and the body from aches. However, you should instead take a cool post-workout shower.

While working out, the heart rate increases and lactic acid builds in the muscles as they are deprived of oxygen.

Taking a cool shower immediately bring the heart rate and increase blood circulation, which in turn helps to reduce the recovery time for sore muscles.

Working out in the gym can cause small tears to the muscles, thereby causing muscle inflammation. A cold shower relives this soft tissue inflammation and the pain associated with it.

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Health experts recommend you should take a cold shower after working out. Pixabay

Now if you ask us the mantra to maximize the results of hours of working out at the gym?

“Warm up. Sweat it out. And cool down”

That’s all you need to do to make sure your body remains healthy.

– prepared by Soha Kala. Twitter : SohaKala