Monday November 20, 2017

“Jaadu ki Jhappi”: Mother’s Hug can boost immunity in her baby, say Scientists

About 76 per cent physicians feel that a mother's hug can improve the baby's immunity.

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A mother and her child. Upi.com

New Delhi, April 11, 2017: Diaper company Huggies surveyed over 2,000 moms and 500 medical professionals in Delhi, Mumbai, Bangalore, Chennai and Kolkata with the aim of unfolding the power of a hug between a mother and her baby.

It was found that a mother’s hug can boost immunity, stabilize heart rate and maintain body temperature of the baby, say doctors in a survey which shows that an embrace does more than simply putting a smile on your little one’s face.

About 76 per cent physicians feel that a mother’s hug can improve the baby’s immunity.
a hug is nothing less than a miracle tonic that can stabilise the baby’s heart rate, strengthen the immune system, increase oxygen levels, and even reduce crying and stress, the company said.

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A mother’s embrace initiates a cascade of hormones that can help in regulating the body temperature as well.

About 85 per cent of doctors, in fact, encourage moms to embrace their children more often, given the health benefits these have for infants, mentioned PTI.

The survey also showed that despite the scientific backing and compelling research that supports the power of hugs, 80 per cent of mothers were not aware that hugging had health benefits for their little ones.

Even so, hugging their loved ones is an integral part of their bonding process. In fact, 90 per cent of Indian mother’s express love for their children by embracing them, and 91 per cent believe that hugging them seven to eight times a day helps ease their baby’s anxiety to a large extent.

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The survey states that 91 per cent of Indian moms also recall the first hug shared, and about 95 per cent said that they found immense relief and comfort when hugging their baby immediately after delivery.

“While most parents believe the benefits of hugs are purely emotional, this survey throws light on the numerous other benefits that stem from a simple embrace,” said Prerna Kohli, a Mumbai-based clinical psychologist.

“Hugs help in the development and growth of babies in multiple ways. Apart from the feel-good factor hugs offer, they also assist in making the child more emotionally secure and helps them grow into confident toddlers,” Kohli said.

-prepared by Nikita Tayal of NewsGram Twitter @NikitaTayal6

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Treating insomnia in young people can ease mental health problems like Anxiety, Depression: Study

The study is published in The Lancet Psychiatry journal

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A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression
A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression. VOA

London, USA, September 7, 2017: Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said Wednesday.

In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia.

“Sleep problems are very common in people with mental health disorders, but for too long insomnia has been trivialized as merely a symptom, rather than a cause, of psychological difficulties,” said Daniel Freeman, a professor of clinical psychology who led the work.

“This study turns that old idea on its head, showing that insomnia may actually be a contributory cause of mental health problems.”

The research involved 3,755 university students from across Britain who were randomized into two groups. One group had six sessions of online CBT, each lasting about 20 minutes, and delivered via a digital program called Sleepio. The others had access to standard treatments but no CBT.

Freeman’s team monitored participants’ mental health with a series of online questionnaires at zero, three, 10 and 22 weeks from the start of treatment.

The researchers found that those who had the CBT sleep treatment reduced their insomnia significantly as well as showing small but sustained reductions in paranoia and hallucinatory experiences.

The CBT also led to improvements in depression, anxiety, nightmares, psychological well-being, and daytime work and home functioning.

Andrew Welchman, head of neuroscience and mental health at the Wellcome Trust health charity, which helped fund the research, said the results suggested improving sleep may provide a promising route into early treatment to improve mental health.

Freeman added: “A good night’s sleep really can make a difference to people’s psychological health. Helping people get better sleep could be an important first step in tackling many psychological problems and emotional problems.” (VOA)

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For the First Time in USA, 53-year-old convict Mark Asay was Executed using Etomidate in Lethal Injection

Etomidate is the drug which was used for Mark Asay's execution

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Mark Asay was executed using Etomidate
Mark Asay was executed using Etomidate. Pixabay
  • Etomidate was invented by scientists from Janssen Pharmaceuticals 
  • The reason behind conviction of Mark Asay last year was that in 1988 he racially motivated killing of 2 men in Jacksonville, Florida
  • Before he shot Booker, he called him a racial epithet

Florida (USA), August 25, 2017: A 53-year-old convict Mark Asay was executed using a new drug called Etomidate for lethal injection on 24 August 2017. This drug has not been used before in the US.

Mark Asay was executed reportedly and one of the three drugs used for lethal injection was etomidate. It’s the first time that in execution they used the drug etomidate.

Earlier midazolam was used for executions but now it is harder to get this drug as some drug manufacturers didn’t want it to be used for executions. Now, Etomidate is a substitution for midazolam.

According to CNN report, Greg Panico, spokesman for the company said, “Etomidate, an intravenous anesthetic, was invented by scientists from Janssen Pharmaceuticals in the 1960s

According to WJAX report, “This month, the Florida Supreme Court rejected arguments from Mark Asay’s attorneys that the new drug would cause too much pain.”  Florida’s highest court said that the inmate Mark Asay had not shown that it would result in more pain and dismissed a motion to block the execution.

The reason behind conviction of Mark Asay last year was that in 1988 he racially motivated killing of 2 men in Jacksonville, Florida.

Also Read: Women-Centric Drug Rehabilitation Centers in Hyderabad is Saving Young Girls from Recreational Drugs like LSD

The two men whom the jury found him guilty of murdering were Robert Lee Booker, who was black and Robert McDowell.  “Before he shot Booker, he called him a racial epithet. Prosecutors say he killed McDowell, who was dressed as a woman, after saying he would pay him for sex,” mentions WJAX report.

“The execution marks Florida’s first since The US Supreme Court ruling temporarily halted the practice in early 2016, saying the state’s sentencing process was unconstitutional because it gave judges, rather than juries, too much power in deciding whether to execute an inmate,” mentions CNN report.

On 24 August 2017, US Supreme Court denied a stay for execution request in Asay’s case and it was scheduled that he would die by injection after 6 p.m. EST. It was also revealed that Asay didn’t have any pending petitions along with the Florida Supreme Court.

In 1979, the death penalty was reinstituted by the state and since then, Mark James Asay is the first white man to be sentenced for the death penalty in Florida for killing a black man.


 

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Exclusive: The need to Build Emotional Intelligence in Children

Tracking and cultivating a child’s emotional and social strengths helps in building a strong foundation for future

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depression and anxiety issues in Children
Chief Psychologist Sadia Saeed Raval of Inner Space.
  • It is observed that a positive environment around the kid helps them manage personal feelings better
  • Reducing dependency helps the child decide and learn through trial/error method
  • Mindfulness and meditation is the key, says Sadia Saeed Raval, the chief psychologist at Inner Space

New Delhi, July 26, 2017: Ever since its inception, emotional intelligence is considered as a spectral key to success. Even though the concept has recently gained popularity, traditionally there have been contradictory opinions on it and it is commonly misconstrued, discarded or highly favored. But to truly capture the ideology behind “emotional intelligence” and to be able to incorporate it in our personal lives, we need to understand what it means.

Reporter Nivedita Motwani of NewsGram got in touch with Chief Psychologist at Inner Space Therapy, a counseling and psychotherapy center to discuss the importance of emotional intelligence in children.

While depression and anxiety issues are being more commonly diagnosed in the adults and the youth across the globe, a larger cause of concern is the alarming rate at which these issues are increasing amongst children. In a WHO report, it was observed that almost 5 crore people are being diagnosed with depression in India and an alarming rate of that fraction was from the age slab of 15-29 years.

Emotional Intelligence is the ability to make emotions work for you, rather than against you. Click To Tweet

Depression and anxiety related issues are rising in the kids in recent times, be it because of cut-throat competitions or bullying. Kids are becomings emotionally vulnerable and more prone to such disorders. Building their emotional graph at an early stage has become very necessary in recent times. It is often observed that kids with a higher emotional intelligence grow up to be well rounded human being and contribute more positively to the environment as opposed to the ones who are not very responsive to emotional and social activities.

ALSO READ: ‘How Can I Build Emotional Intelligence?’ Try These 7 Essential Techniques

The Importance of a Positive Environment: There are several reasons affecting the child’s temperament – it can be inborn or conditioned culturally or caused by disabilities. Most of the behavior is modeled by adults, active influences, and the environment around them; the positive environment is manifested in the child’s temperament and reactive abilities. It is integrated in the manner in which they manage their personal feelings as they grow and begin to actively participate in social exchanges.

Reducing Dependency is the Key: Often parents make their kids highly dependent on them and limit their experiences by controlling their reactions. Kids when taught to decide for them, begin to learn through trial/error method and grow emotionally. They learn through mistakes and tiny milestones, and when an experience like – learning to socially indulge, comes from within; they lack social awkwardness and grow up to be confident individuals. While parents may find it difficult to transfer such responsibility to their kids, as they might consider their children to be gullible and naive and might feel the need to protect them. But the only way they can protect them is by not inducing the need for dependency and by gradually teaching their kids to tackle situations on their own.

Recovery through Mindful Indulgences: When NewsGram asked Sadia Saeed Raval, Chief Psychologist at Inner Space Therapy, a counseling and psychotherapy Center that how the kids in therapy are treated and what engagement methods she uses to make kids comfortable? She said, ‘Child counseling primarily involves ‘play therapy’ in addition to the commonly used talk therapy. Children, owing to their still developing language and communication skills often cannot express themselves verbally. They can relate to symbols better, such as are found in stories, picture books, puppets, and drawings. This also makes therapy enjoyable for children.’

She further explained that at Inner Space they follow the 3 steps sessions, i.e. – through self-expression, identifying the root of behavior, and thereafter, modifying behavior.

– reported by Nivedita Motwani of NewsGram. Twitter @Mind_Makeup


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