Sunday December 15, 2019

Munch Healthy Snacks That Can Make You Fit

From naturally dried fruit to crunchy seeds, here is a list of healthy snacks that can have no hard effects on body

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Munch Healthy Snacks That Can Make You Fit
Munch Healthy Snacks That Can Make You Fit. Pixabay

If you are looking for some healthy snacks to control your hunger pangs, go for raw almonds, cranberries, raw cashews and strawberries as an expert suggests that such nutritional products won’t put pressure on your waistline and satiate your tastebuds.

According to a study conducted by Carpo London, the specialist food emporium, sugar levels can be kept steady all day long by eating a few highly delicious and nutritious snacks, reports femalefirst.co.uk.

From naturally dried fruit to crunchy seeds, here is a list of healthy snacks that can have no hard effects on body.

Representational image.
Representational image. Pixabay

* Step away from your favourite caffeine fix and in its place crunch on energy mix. Combining raw almonds, cranberries, raw cashews, sunflower seeds and raw pistachios is a great way to perk up your spirits.

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* Sprinkling chia seeds over your porridge can help your body. Just a tablespoon of these seeds a day can help reduce blood pressure and suppress your appetite for longer period. Just ensure to keep drinking plenty of water as they are high in fibre.

* A handful of naturally dried strawberries, kiwis and nectarines will satisfy your sweet tooth cravings. (Bollywood Country)

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Tahira Kashyap Along With Karisma Kapoor Encourages Women Fitness

Tahira, who battled the cancer, also spoke about early detection of breast cancer at the fitness event

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Tahira
Overwhelmed to see so many women participating in running event, Tahira took to Instagram. IANS

Actress Karisma Kapoor and filmmaker Tahira Kashyap on Sunday cheered up for the women who participated in Pinkathon.

They flagged off the marathon at MMRDA, BKC in Mumbai.

Overwhelmed to see so many women participating in running event, Tahira took to Instagram and wrote: “So many hearts, 11000 to be precise! All beating screaming of our existence, of the joy we are, of the happiness we bring to this planet.

“This gender needs to exist in greater numbers, in parity to the other one. Make us live. Make it happen.”

Pinkathon was set up in India by model-actor and fitness enthusiast Milind Soman in 2012 to create awareness about breast cancer and women’s health.

Tahira
Actress Karisma Kapoor and filmmaker Tahira Kashyap on Sunday cheered up for the women who participated in Pinkathon. Wikimedia Commons

Tahira, who battled the cancer, also spoke about early detection of breast cancer at the fitness event.

Karisma too posted several pictures from the marathon on her Instagram handle.

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“Amazing to see so many women fitness enthusiasts gathered together for Pinkathon,” Karisma wrote. (IANS)