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Nalanda University to introduce Vedic Studies, may also start short-term programmes on subjects like Mindfulness and Yoga

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Nalanda University. Source: Wikimedia
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Patna, May 20, 2017: Nalanda University plans to introduce Vedic Studies and may also start short-term executive programmes on subjects like Mindfulness and Yoga.

“Within the existing schools, we will create new departments,” Vice Chancellor Sunaina Singh said in a statement.

“For instance, in the School of Buddhist Studies, Philosophy and Comparative Religions we plan to introduce Vedic Studies, Indian Spiritual Tradition and Peace Studies,” Singh said.

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Envisioning Nalanda University as an intellectual bridge between India, Asia and the Asia-Pacific countries, she said the West looks to India as a solution centre.

“Indian knowledge systems have to be explored,” Singh said.

“The University may also start some short-term executive programmes on subjects like Mindfulness and Yoga.”

According to her, the university needs to build more schools and departments for academic excellence.

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“The School of Linguistics and Literature and The School of International Relations and Peace Studies will be the next schools that we will focus on.”

Located in the Buddhist pilgrim town of Rajgir in Bihar’s Nalanda district, the university began its first academic session in September 2014 on a makeshift campus. (IANS)

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)