Tuesday, August 4, 2020
Home Life Style Health & Fitness A Nap During The Day Can Lower High BP: Study

A Nap During The Day Can Lower High BP: Study

Further research is needed to validate these findings, the team noted

Want to lower your high blood pressure? Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study.

The findings showed that taking a nap during the day was associated with an average 5 mm Hg drop in blood pressure.

In addition, for every 60 minutes of mid-day sleep, 24-hour average systolic (top number) blood pressure decreased by 3 mm Hg.

“Mid-day sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Manolis Kallistratos, cardiologist at the Asklepieion General Hospital in Voula in Greece.

“These findings are important because a drop in blood pressure as small as 2 mm Hg can reduce the risk of cardiovascular events such as heart attack by up to 10 per cent,” said Kallistratos.

Blood Pressure
Mid-day nap can lower high BP. Flickr

Moreover, people who slept during the day had more favourable blood pressure numbers readings (128.7/76.2 versus 134.5/79.5 mm Hg) compared with those who did not.

“We obviously don’t want to encourage people to sleep for hours on end during the day, but on the other hand, they shouldn’t feel guilty if they can take a short nap, given the potential health benefits,” said Kallistratos.

The results will be presented at the American College of Cardiology’s 68th Annual Scientific Session in New Orleans.

Also Read- 2.6 mn Children at Risk in Philippines Measles Outbreak

For the study, the team included 212 people aged 62 years on average with a mean blood pressure of 129.9 mm Hg.

Further research is needed to validate these findings, the team noted. (IANS)

STAY CONNECTED

18,965FansLike
362FollowersFollow
1,783FollowersFollow

Most Popular

2 US Astronauts Return Back From International Space Station

Two U.S. astronauts returned to Earth on Sunday, splashing safely into the Gulf of Mexico after a two-month mission to the International Space Station...

Making Ayodhya Railway Station A Replica of Ram Temple

When people arrive in Ayodhya in the coming months, they will get a glimpse of the grand Ram temple before they actually visit the...

10 Things People with Drug Problem Don’t Want to Hear from You

Drug addiction is a very sensitive issue that no one wants to be associated with. Most people who became addicts started it as a...

386M Databases From 18 Companies Stolen

A hacker/hacking group known as ShinyHunters flooded a hacker forum with 386 million user records stolen from 18 companies. According to BleepingComputer, ShinyHunters last week...

‘Unfixable Vulnerability’ Found in Apple’s Secure Enclave Chip puts Users’ Data at Risk

A new exploit has allegedly been found in Apple's Secure Enclave chip putting the data of iPhone, iPad, Mac users at risk. Chinese hackers from...

Amitabh Bachchan Shares Emotions After Covid Recovery, Raksha Bandhan Plans

Cine icon Amitabh Bachchan has said it is heartening to be back home from hospital after his Covid recovery. He has also revealed his...

Volcanic Eruptions Responsible for Cooling of Earth: Researchers

Analysis of sediment found in a central Texas cave in the US shows volcanic eruptions responsible for the cooling of the Earth around 13,000...

Entertainment Industry has Made us Whatever we are: Ravi Dubey

Actor Ravi Dubey says it is not easy for television actors to make it big in Bollywood. "It's not easy, because there are times certain...

Recent Comments